cprovow @CoachProvow

Supervisor of Extracurricular Activities Freehold Township High School Joined January 2014

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Township Scores @TownshipScores

2 years ago

Congratulations to the Girls Basketball team on winning their first Division Title since 1999!

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FTHS_GirlsBoysBowling @FTHSGirlsBoysB1

2 years ago

Out here at Howell Lanes today, celebrating our seniors: Anthony, Brighton, Jonah, and Zack! Extremely grateful for these boys and the impact they’ve had on the program! #seniorday #thanksboys #FTbowling4ever #classof2025

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Kyle Navalance @KyleNavalance

2 years ago

BIG DAY!! Jake may have gotten lost but still dropped a huge PR. Micheal and Nathan also PR big time. ALL freshmen. #FasterTogether

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Todd Briggs @toddbrggs

2 years ago

Another amazing day of racing for the Lady Patriots😁 At the Future 7 Meet the girls won the overall team score and had 11 runners come in with an all course PR🤩 The team was led by Katie Bulawa who finished 3rd overall @TownshipScores

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Nick Lowe @nlowe11

2 years ago

Freehold Twp strikes again with 6:24 left Reese Metcalfe beats the goalie on a great shot off a pass from Howard 2-0 @JSSInsider

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Nick Lowe @nlowe11

2 years ago

Freehold Township scored on a counter with 11:26 left . Parker nice pass to Howard for the finish 1-0 @JSSInsider

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cprovow @CoachProvow

2 years ago

@coach_Bonj See you need to start supporting all Philly Athletes

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Todd Briggs @toddbrggs

2 years ago

It’s awards season! @EmmaZawatski named Track Athlete of the Year by the Asbury Park Press!! @TownshipScores Earlier this week she was also named Athlete of the Year by the Shore Track Coaches Association.

APPSportsDesk @APPSportsDesk

2 years ago

Meet the 2024 All-Shore Girls Track & Field Team: A look at first team and second team All-Shore, plus our Athlete of the Year, Coaching Staff of the Year and Top 5 teams: app.com/story/sports/h… via @asburyparkpress

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Todd Briggs @toddbrggs

2 years ago

A special night tonight as the school honors the Class of 2024. This is a group that will be missed! Congratulations ladies on all your success and future successes!

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Todd Briggs @toddbrggs

2 years ago

And your 2024 FTHS Female Senior Athlete of the Year is no other than @EmmaZawatski Joins her brothers’ names on the wall of honor!!

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Todd Briggs @toddbrggs

2 years ago

2:17.63 over the last 800 meters😮‍💨 Your now five time MOC champion @EmmaZawatski

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Todd Briggs @toddbrggs

2 years ago

@EmmaZawatski after taking down her 5th Meet of Champions title 🥇🥇🥇🥇🥇 2024 Meet of Champions Champion 1600 meter run @TownshipScores

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Todd Briggs @toddbrggs

2 years ago

@EmmaZawatski captured her 3rd consecutive outdoor Group 4 championship in the 1600 today! Dropped a 66.2 FAT final 400 meters💨 This is her school record 9th individual career Group title🔥 Also her 24th state title combining all state levels for her career💥 @TownshipScores

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Todd Briggs @toddbrggs

2 years ago

@EmmaZawatski captured the Group 4 State Championship today in a tactical 1600, running 66.2 FAT over the final 400! This is Emma’s school record 9th individual group title and her 24th title at every state level (Sec/Group/MOC)

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Todd Briggs @toddbrggs

2 years ago

Sophomores Madison Sciarrino and Holly Matthews ended their seasons today at the Group Championships. They will be back along with the entire 4x100 meter relay team, whose season also came to an end today. Congrats ladies on a terrific season!

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Todd Briggs @toddbrggs

2 years ago

In a tactical race @EmmaZawatski earns her 11th career sectional title, eclipsing the school record of 10 set by the Great One @runnergirlroche Emma won gold in the 1600 in a time of 4.57, splitting 65 over her last 400 meters. @TownshipScores @njmilesplit

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Steven Bassin @SBassin_Sports

2 years ago

11 SECTIONAL 🥇: Emma Zawatski (@EmmaZawatski) keeps adding to her legacy by winning her 3rd goal medal in the 1,600-meter run with a time of 4:57.94. Ran the last lap in 65 seconds. Her 11 sectional titles is a school record. CC: @toddbrggs @TownshipScores #NJTrack 🏃‍♀️‍➡️

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Todd Briggs @toddbrggs

2 years ago

The first group qualifier for day 2 is Josh Clites. Josh placed 4th in the javelin to advance to the group championship meet next weekend👍 @TownshipScores