Steve Talbot @CoachTalbot
Joined June 2015-
Tweets1K
-
Followers392
-
Following317
-
Likes6K
I used to tell the college athletes I coached: “This isn’t just about running. I’m preparing you for life.” Most didn’t believe me at the time. But a decade later, they all do now. Because what you learn on the track shows up everywhere. Running & Sport explains life.
Two of my favorite programs to watch in the 4x1
Devin Augustine anchors the Gophers to a new 4x100m meet record in the Big Ten final! 38.54 - Minnesota 38.79 - USC
I am now convinced that the USA Men’s 4x100 needs to go to the 4-7 place finishers at the US Trials. Let them focus solely on the relay, and nothing else. No other races, no distractions
RAI BENJAMIN IS FINALLY AN OLYMPIC CHAMPION. #ParisOlympics 📺 NBC & Peacock
Is there any merit to the idea of specializing the U.S. 4x1? Take that next tier, the athletes who aren’t quite individual World qualifiers, have them train/race a few times a year, and send them to these meets. What you lose in 100m PR you more than gain in reliable handoffs.
If you're only looking at D1 programs but aren't a TOP recruit of those programs, don't assume you're gonna get "D1" experience you think you're gonna get! Many of you better be prepared for a lot of unattached &/or small local races, home meets & figuring a lot out on your own!
"To be successful at anything, the truth is, you don't have to be special. You just have to be what most people aren't: consistent, determined, and willing to work for it. No shortcuts." @TomBrady The path to greatness is simple, but it's not easy.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 Bayley Campbell 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐬𝐭 🙌 » Outdoor program record holder, No. 2 indoor all-time » Three-time All-American » 2022 Big 12 Outdoor Champion #BoomerSooner ☝️ │#NCAATF
Essentialism in Coaching: "Coach Tellez was a huge influence on me when I first started my college coaching career. He valued essentialism and therefore wrote simple programs that you could probably fit on the back of a matchbox! - Dan Pfaff
Still one of my favorite track memories! Anything, but a baton race and my throwers used a distance runner 😂😂
@Coach_MHill Generally, 4x2 is too slow/unpredictable to warrant blind exchanges. Incoming runner could be cruising, could be dogging at the end of the leg. I prefer visual for any incoming leg over 100m. Then it’s just a matter of teaching your girls to read and time up incoming speeds.
A good runner should be a good runner
The 1600m runner should be able to... • Run a very good 3200m...one distance "up" • Run a very good 800m...one distance "down" • Run a solid 5000m/5k...two distances up • Run a solid 400m...two distances down Can you?
I guess It supports what I've been saying, that the long jump is the most difficult event in track and field. That would just eliminate the the most difficult skill from the event. Just make the basket larger for free throws because so many people miss them. What do you think?
The 1600m runner should be able to... • Run a very good 3200m...one distance "up" • Run a very good 800m...one distance "down" • Run a solid 5000m/5k...two distances up • Run a solid 400m...two distances down Can you?
@CoachDJBrock To take it a step further--particularly in technical events, you may NEED to be bad for a while. Early on, you can get a better mark by executing incorrectly but faster and more powerfully. But that will make it harder to do it right later on and get the truly big marks.
The 𝐀𝐬𝐜𝐞𝐧𝐭 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐥𝐢𝐧𝐢𝐜, is now open for Early Bird Registration! Don’t miss this opportunity to sign up for an amazing 2 days of world-class coaching, featuring coaches from over 15 different colleges. ascenttrackclinics.com/clinics/harvard
Anybody, and I mean anybody, can get the Horns Down.
I was curious how many coaches would attend a Social Media session at USTFCCCA. A lot! I'm so proud of these coaches wanting to improve the messaging of their program. PS: Veronica Rocco of @AmherstXCTF did an AWESOME job!
Giving clinics on hurdles, LJ, TJ and HJ in 2 weeks. Come see what we do at LP
Lake Park hosts one day clinics with live models each year in December. This year we are offering HJ, LJ, TJ and Short Hurdles. Go to dupagetrackclub.com for more information on the front page! Deadline is approaching soon
What's the best predictor of your grades in college? Not SAT scores, HS GPA, or your study time & habits. It's whether you show up. Attendance is one of the best predictors of academic performance. Same goes for any pursuit. Showing up is the most important part of performing
I ❤️ T&F Coaches! @MikeCunningham
20K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
11K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
Charnay Ryland @COACH_RYLAND
6K Followers 4K Following I OWE GOD EVERYTHING‼️ Georgia State University -Director of XC / Track and Field …🙏🏾 And HE Still Blessing Me
Gabe Sanders @CoachGSanders
5K Followers 1K Following Husband - Father - Son - Servant - Sprints Patience - Persistence - Peace - Presence
Bob Thurnhoffer @BobThurnhoffer
4K Followers 2K Following Assistant Track and Field Coach (Jumps) @LouisvilleTFXC ✶ ✶ ✶ ✶
Paris Vaughan @CoachPVaughan
7K Followers 5K Following Assistant Track & Field Coach @ Maryland Eastern Shore | Sprints, Hurdles | 14 All-Americans | 1x Conf. COTY | 2x Region COTY | 3x Natty Champion
ALTIS @ALTIS
37K Followers 10K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Oklahoma T&F & XC @OU_Track
16K Followers 323 Following The official X feed of the University of Oklahoma Track & Field and Cross Country program.
CutTheCheck @CoachKenny__
12K Followers 5K Following Coach Kenny ❇️Central Methodist University ❇️Director of Track & Field/Cross Country❇️ 9 x Heart COY❇️ 7 x South Central Region COY❇️#EarnYourWings
Mike Utting @UttingMike
2K Followers 5K Following
Rockledge High Track @Rockledge_Track
1K Followers 982 Following Girls Conference Champs 2011-26, District Champs 2012-26, Region Champs 2016, Class 2A State Runner-up 2013 & 2016. Boys 2019 District & Region Champs.
Holler-Korfist TFC @TFConsortium
14K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Drew Stanton @drewastanton
83 Followers 103 Following 2028 6’1 220 P:Catcher S: Corner INF [email protected] Uncomitted
Sierra Murphy @SierraMurphy184
6 Followers 212 Following Time is a friend, and it can aslo be an enemy, depends on how you use it, don't joke with my time✝️💟
rebeka @rebeka90669899
4 Followers 66 Following
Kevin Johnikin II ™... @JohnikinKevin
395 Followers 1K Following |100m :10.75|200m:21.98| 60m:6.97|400m:49.75|@mkespeedacademy | 4x All American SJSU COMMIT
Ryley Pichotta-Weiss @RPichottaWeiss
49 Followers 714 Following Catholic Memorial 2026 Track/XC/Soccer |400/800/4x4/4x8| 6'0", 165lbs | I LG CPR AED Deep H2O|@MKESpeedAcademy @CMHboysTrack @CMHBoysSoccer NCAA: 2602832357
@Pichotta @Pichotta1
3 Followers 531 Following
Olivia Hardesty @HardestyOlivia1
61 Followers 486 Following NCAA# 2412477727 Sheridan High School, WY XCTF 55m-7.22/60m-7.83/100m-12.22/ 200m-25.08/400m-62/4.143 GPA Class of 26 [email protected] 307-752-3024
Aiden @AidenSmith77
0 Followers 9 Following -Marvin Ridge High School, Class of ‘26 -Track and Field
Danny D @dannydang26
5 Followers 43 Following Campolindo Highschool c/o 26, track, 100m 11.36 (11.45 https://t.co/4T2abvoAUZ), 200m 23.53 400m 52.35, 925-388-8503, [email protected], 3.93/4.41 GPA, 1500 SAT
Sadie Halpern @sadiehalpern9
18 Followers 108 Following Marblehead HS 2026/ 4.2 GPA/ All-Conference Track + Soccer/ 55m: 7.51/ 100m: 12.92/ 200m: 26.48/ 300m: 41.90/ 400m: 60.13/ 2x State Champ - 4x100 + 4x400
Brody DeFranco, 2026 @brody_defranco
109 Followers 672 Following South Tahoe High School, #Classof2026, 4.3 GPA, Hurdler and Sprinter. 6’2 195lbs, Football & Track, NCAA ID: 2211714999
NCSA Coach @NCSACoach
815 Followers 4K Following NCSA Coach is designed to work with college coaches at all levels and across 35 different sports. We're here to help simplify the recruiting process for coaches
Derrick Hawkins Jr @601djayy
26 Followers 71 Following NHS Track & Field Runner | 4.28 40 yard dash | 10.81 100m | 22.25 200m | 1x silver medalist in 5a 100 meter | 5’9 155 | [email protected] | 3.1 Gpa
Max Yanagi @yanagi_max76058
16 Followers 221 Following TJ: 44’11.75” 200M: 24.05 100M: 11.44 C/O 2025 3.2 GPA
Markeith Thompson | C... @iHurdlee
253 Followers 572 Following Natchez High School🐾 |25🎓|GPA 3.8📚| UNCOMMITTED| 110H - 13.5 | 300H - 36.9 | LJ - 23.5ft | 769-376-0328 [email protected]| NCAA ID: 2403247903
Darren Kisgen @DarrenKisgen
63 Followers 456 Following Father, husband, professor, economist, game designer, ex-I banker.
Ethan Nowakowski @NowakowskiEthan
185 Followers 3K Following 3 time State track final medalist, C/O 2025, Honor Student 3.96 GPA, 6’ 180lbs PR’s 110mh 14.97, 300mh 39.55, 200m 23.6, 4x200 relay & 4x400 relay.
Bloomingdale-Roselle ... @BloomRoseRotary
6 Followers 70 Following We are a service organization who sponsor many community projects and events!
Matthew Gaitan @MatthewGaitan24
54 Followers 361 Following LSA 24’ TF | 800: 1:54.90, 1600: 4:26, 5k: 16:30, 4x4 Split: 49.7 | Unweighted GPA: 3.86| Weighted GPA: 5.54 on 5 pt scale| email: [email protected]
William (Billy) Auvin @AuvinBilly
59 Followers 237 Following | Class 2024 | 400m 50.54 | 100m 11.39 | 200m 23.85 | 3 GPA | Email [email protected] | Phone 715-348-5739 |
Kierstin Ashby @kashbytrack
67 Followers 376 Following Piscataway (NJ) HS ' 24 | Sprinter 100m 200m 400m | NCAA ID 2211719750 || IG: kashbytrack | Email - [email protected]
Badejo Emmanuel.I @badejo_i
119 Followers 389 Following God first🙏|| Athlete⚡|| 400m&200m|| iam_daylight⚡||mail: [email protected]
Chance Freeman @ChanceFreeman20
152 Followers 340 Following CCHS VARSITY TRACK | long jump- 21’ 1.5” triple jump- 43’ 5” 400m- 52.34 | c/o 2024 GPA-4.6 ~Romans 8:18~ [email protected] (832)-340-3441
Martavious @M_Henderson_
248 Followers 301 Following |Thower|Hammer 36.25| Shotput 12.07|Sophmore|3.0 GPA| TRANSFER PORTAL
Jacob Major @JakeMajor25
1K Followers 2K Following Husband, #GirlDad, Development Pastor, & Distance Coach (in training)! #Sooners #ThunderUp #GoCards
Lamaesia Kendrick @Lkendrick42
239 Followers 731 Following 6’1| 145lbs. | 3.9 GPA | Center / Power Forward | 100m & 300m Hurdles | Long /High Jump Northside High School ‘23 NCAA ID:2204529385
Arphaxad Nyabuto @NyabutoArphaxad
55 Followers 193 Following Sam Houston high-school ‘23 XC | T&F 5K| 400| 800 | 4by4 3.5 GPA
Zach Newsom @zjnewsom
238 Followers 624 Following Assistant Coach, UC Riverside Cross Country/Track & Field
Marlon Martinez @MarlonM28856451
0 Followers 57 Following
Sterling Brown @coachbb43
292 Followers 3K Following Retired AAU Basketball Coach. Founded Southeast Impact AAU Organization. Sales Manager at Beaman Toyota. 615 403-1228 Email [email protected]
K @kstevens99
293 Followers 2K Following
F6razier @malachifrazier5
158 Followers 762 Following class of 2023 Mckinney high || RB/DB|| 5’9 185|| Football Track PR’s 100m 10.85 200m 22.8|| God first🙏🏽|| NCAA ID# 2204533945 number-(469)-863-0777 GPA-3.0
David Hoagland @Dhoag_xctf
70 Followers 372 Following (LJ,TJ) 6,2 175 t&f athlete 3rd ranked jumper in oklahoma pr: 22’ 8.5 senior at Pryor HS 3.25 gpa /uncommitted 918-859-8008 [email protected]
Daniel Lacy @Daniel28454353
69 Followers 136 Following Champaign Centennial, CO 2023, 6’1 T&F Sprinter, IL📍
Coach Dee - Sprints E... @DaylonSmith1
2K Followers 2K Following Bethel College Head Track & Field Coach 🏅 | Sprints/Hurdles/Jumps🏃🏿♂️ | #DETERMINED
CJ Weaver @cjweavertrack
90 Followers 586 Following Brentwood High ‘25, Kindersport Elite TC, Indoor 600-1:23.67 | 4x800 1:55.86 split |Outdoor 400 - 50:32 | Outdoor 800 - 1:56.65 | Young Life | NCAA# 2302782143
East Coweta Track @EastCowetaXCTF
65 Followers 66 Following Official track page of The East Coweta Indians
Paris Coleman @parisicoleman
63 Followers 181 Following T&F~ 24’ • Lakeside High School | 4.3 GPA | 100H- 14.59 | 60mH- 8.89 | LJ-18’02.50| Hoping to major in Criminology
Thaddeus Powell @Tpoetical
192 Followers 304 Following Sprint Coach Devoted to improving athletic performance for the betterment of youth athletics!
Coach JT Klopcic @JTK_IV
902 Followers 868 Following Collegiate & Professional Mid-Distance Track Coach || TEDx Speaker
Curtis Dennis @CurtisdennisT
18 Followers 50 Following Nottingham high school | class of 23’📚|(680) 867-0158 | [email protected] | 5’7 145 |
Mareon Williams @gogetta_mw
34 Followers 405 Following T&F Sprinter: C/O 2024 Lakeside Hs Lake Elsinore, Ca | 23.37 200m | 3.8 gpa|[email protected] | Instagram: @Yrn.mw
I ❤️ T&F Coaches! @MikeCunningham
20K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
Steve Magness @stevemagness
132K Followers 975 Following Author of Do Hard Things & Win the Inside Game: https://t.co/ldu6Ipl6mK Performance Coach: Mental & Physical Performance
Coach Chris Parno @ChrisParno
13K Followers 1K Following Associate Head Coach-〽️N State😈-26 Natty Champs🥇-243 All American's🏆-4x National Asst. COY-USATF Instructor -Sarah💍Auggie/Maddy👨👩👧👦-Presentations⬇️
𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
11K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
Tony Holler @pntrack
44K Followers 958 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
USTFCCCA @USTFCCCA
80K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Charnay Ryland @COACH_RYLAND
6K Followers 4K Following I OWE GOD EVERYTHING‼️ Georgia State University -Director of XC / Track and Field …🙏🏾 And HE Still Blessing Me
Carl Lewis @Carl_Lewis
49K Followers 3K Following No longer use X, you can contact me at @Carl_lewis_official.
Gabe Sanders @CoachGSanders
5K Followers 1K Following Husband - Father - Son - Servant - Sprints Patience - Persistence - Peace - Presence
Bob Thurnhoffer @BobThurnhoffer
4K Followers 2K Following Assistant Track and Field Coach (Jumps) @LouisvilleTFXC ✶ ✶ ✶ ✶
Reuben Jones @reubenajones
849 Followers 484 Following 🐅 Princeton University Track & Field 💨Women’s Horizontal, Jumps, Hurdles, & Sprints Coach🐎 UVA ‘08 Views expressed here are my own
USC Track & Field / X... @USC_Track_Field
43K Followers 203 Following Home of 33 national championships 🏆 𝗧𝗛𝗘 𝗣𝙇𝘼𝗖𝗘 𝗧𝗢 𝗕𝗘.
Ernie Clark @CoachErnieClark
7K Followers 3K Following NCAA Sprints/Hurdles/Jumps Coach: Northern Arizona U ▪️4x Natl Asst Coach of the Year🏅▪️13 NCAA Champs 🥇▪️45 NCAA All-Americans▪️6 NCAA Records▪️Proud Dad
Paris Vaughan @CoachPVaughan
7K Followers 5K Following Assistant Track & Field Coach @ Maryland Eastern Shore | Sprints, Hurdles | 14 All-Americans | 1x Conf. COTY | 2x Region COTY | 3x Natty Champion
NCAA Track & Field @NCAATrackField
134K Followers 375 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
ALTIS @ALTIS
37K Followers 10K Following 120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Oklahoma T&F & XC @OU_Track
16K Followers 323 Following The official X feed of the University of Oklahoma Track & Field and Cross Country program.
Boo Schexnayder @BooSchex
13K Followers 9 Following Athletic Performance Coach and Consultant, NCAA Champion Coach, Olympic Coach. Visit my website for more information.
Joey Pacione @joey_pacione
515 Followers 72 Following Boys Head Track and Cross Country coach at Lake Park High School (Roselle, IL). Email: [email protected]
olivia phillips @o_maverick6
22 Followers 167 Following ~running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going~
Sadie Halpern @sadiehalpern9
18 Followers 108 Following Marblehead HS 2026/ 4.2 GPA/ All-Conference Track + Soccer/ 55m: 7.51/ 100m: 12.92/ 200m: 26.48/ 300m: 41.90/ 400m: 60.13/ 2x State Champ - 4x100 + 4x400
Brody DeFranco, 2026 @brody_defranco
109 Followers 672 Following South Tahoe High School, #Classof2026, 4.3 GPA, Hurdler and Sprinter. 6’2 195lbs, Football & Track, NCAA ID: 2211714999
NCSA Coach @NCSACoach
815 Followers 4K Following NCSA Coach is designed to work with college coaches at all levels and across 35 different sports. We're here to help simplify the recruiting process for coaches
Coach Casey Smith @coachcasey13u
149K Followers 101 Following Coach for Phenom Aggies Elite 13U. One of the top @USSSA teams in TX. Proud father to 2 daughters and one adopted son named Michael. 42-17-2 record. #BeElite
Ethan Nowakowski @NowakowskiEthan
185 Followers 3K Following 3 time State track final medalist, C/O 2025, Honor Student 3.96 GPA, 6’ 180lbs PR’s 110mh 14.97, 300mh 39.55, 200m 23.6, 4x200 relay & 4x400 relay.
Zach Newsom @zjnewsom
238 Followers 624 Following Assistant Coach, UC Riverside Cross Country/Track & Field
Coach JT Klopcic @JTK_IV
902 Followers 868 Following Collegiate & Professional Mid-Distance Track Coach || TEDx Speaker
Rob Assise @HFJumps
5K Followers 224 Following “There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: [email protected]
Rakieem Salaam (Mooki... @SalaamRakieem
658 Followers 724 Following God Fearing, Father, Coach, Teacher, 7x All- American, 5x Big XII Champion, 2011 200m National Champion.79th sprinter to break 10 second Barrier (9.97)
tyheerahlazayah🥂 @TyheerahR
56 Followers 129 Following
Oyeyiga Oluwaseun @OyeyigaOluwase5
50 Followers 409 Following Am an athlete, Everyone is a born champ but you have to work your ass up to live up to the name not by saying. Working my ass Daliy and greater things coming 💯
Carley smith @carleysmithhh
21 Followers 72 Following
danaya kinnard @danaya_kinnard
20 Followers 14 Following
Coach Catrina @coach_catrina
859 Followers 2K Following USATF Level I Head XC/Track Coach Nashua South 🏃🏽♀️BA Kinesiology 💪🏼 Health Teacher 👩🏽💻husky mom 🐾 Mom to Kennedy Elizabeth 💜
Jehnea Mirro @Jehneammirro
46 Followers 47 Following
Lindley Steele @LindleySteele
8 Followers 13 Following
Destiny @BaughmanDes
7 Followers 22 Following
Gretchen McNeal @gretchen_mcneal
59 Followers 34 Following
Jordan Bartolazzi @CoachBartolazzi
803 Followers 629 Following Head Track & Field Coach - Hope College #RollDutch
Coach Mir @SprintCoachMir
1K Followers 3K Following Head TF Coach/DB Coach @ Discovery High School in Lawrenceville, GA 💚💙 Former Kentucky State University Athlete 🐎 2014 6A GHSA TF STATE CHAMPION 🖤🩶
Coach Joey Foster @jwfos22
3K Followers 5K Following Director of XC / Track & Field @MHSPantherXC_TF (TX) / Fishing Guide/ '14 Sam Houston State University HOF'er (Football/Track) | HM - ΩΨΦ | #LeaveALegacy
Prospect Men’s Cros... @PHSKnightsXCTF
2K Followers 510 Following Knighthood of Runners Cross Country / Blue Circle Track and Field / Instagram: ProspectXCTF / #nolimits
Coach Lundin @Coach_Lundin
2K Followers 545 Following Head Boys Track & Field Coach Minooka Assistant XC Coach Lyons Township Not official Twitter account for Minooka Track & Field or Lyons Twp XC
LSW Girls T&F/XC @LSWGirlsTF
1K Followers 482 Following Welcome to the home of LADY TITAN TRACK & FIELD and CROSS COUNTRY. 13 Times MO State Team Champions: TRACK (06-10-16-17-18-19) & XC ( 07-08-09-10-11-18-19)!
Illinois Track & CC @ITCCCA
7K Followers 787 Following Home of the Illinois High School Track & Cross Country Coaches Association
Illinois Top Times @_IL_Top_Times
4K Followers 1K Following Home of the Illinois Top Times Championship 🏆
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net. IG: @ilxctf https://t.co/V2wqs7JQ1S
Crayton Rauch @CraytonRauch
305 Followers 2K Following c/o 25’/Track&Field/Long Jumper 22’8, 49.00 400m, 21.71 200m, 10.65 100m. KS📍[email protected] NCAA ID# 2211714951
Emmi Scales @emmiscales_
346 Followers 120 Following TNT track and field//Saint Viator High School ‘23//UK commit🤍💙
SCN Track & Field @SCNTrack
862 Followers 278 Following
Rockledge High Track @Rockledge_Track
1K Followers 982 Following Girls Conference Champs 2011-26, District Champs 2012-26, Region Champs 2016, Class 2A State Runner-up 2013 & 2016. Boys 2019 District & Region Champs.
Olamipo ladipo 🇳�... @OlamipoL
186 Followers 400 Following Brazilian Sprinter |New Orleans T&F |National Champion 🇧🇷🥇Gymnasiade World Champion 🇫🇷🥇#JucoProduct
Coach Hill @SockTFFBcoach
374 Followers 746 Following Dad, husband, educator. Head track coach at Loyalsock High School. Sprints/hurdles. Lifelong Bills fan. Activity on account is my own. [email protected]































