Laurens TenKate @CoachTenKate
Husband l 3 Girls l 3 Grand Kids l Builder Distance Runner Coach l Calvin XC & TF Lots of XC Kids & Alumni:) tenkatebuilders.com Grand Rapids, Michigan Joined February 2010-
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@stevemagness Running is easy… you just have to do it everyday. Running is hard… you just have to do it everyday. Well almost everyday:)
@RichardLaninga Go to Hesperia. Much tougher, historic,creative, and motivating to maybe earn a sign.
Congrats to @LukeWitvliet on being a fantastic athlete and even better leader at Calvin University and also in HS @calvinathletics I was blessed to coach you! @CALVIN_XCTF @michtrack
This year's Bere' Memorial Award goes to.......Uchenna Egekeze & Luke Witvliet @CalvinMensBball @CALVIN_XCTF #ArmorUp
BOSTON 2025 was fun as always! 40 years ago I ran.. today my daughter Melissa ran her 3rd Boston in just over 3 hrs. Off her 2:49 PR but still “a great day to run”. Also met Zac Pannings parents and Kevin Hanson in Framingham! @hansonsrun
Laurens TenKate retweeted
Congrats @LukeWitvliet Perseverance! @SquiresTFandXC @calvinathletics
ALL-AMERICAN Luke Witvliet finishes 10th overall in the 5k to earn 2nd-Team All-American honors! Came in as the final seed and ran a great race to move up! #ArmorUp
@Wendi_Irlbeck Awesome! You “get it” for sure! Life is about what we do for others in His name.
Simple truth.
The Bible isn’t an old book about things that happened. It’s a living text about things that *always* happen.
@stevemagness @coachscottw @PastorMark It’s not about “filling a void” or being “religious”. It’s about following the one true God who created all. Male and female in his image.
@jgault13 Good things don’t happen at 4:00 am, go to bed Fred.
@TheRealMerb That is pretty good form there!
@Wendi_Irlbeck We were given this same devotional by my mom before she passed away. We read from it almost everyday. Always amazed how what we read applies to that day! He is the reason for the season:)
What else would any Knight XC alumni do than go to NATIONALS! Looking forward to it:)@LukeWitvliet @CALVIN_XCTF @CoachNFarr Go KNIGHTS!
See you in Terre Haute #ArmorUp
It was “ a great day to run” for @LukeWitvliet and @CALVIN_XCTF NCAA Regionals Champs! Congrats!
Congrats @LukeWitvliet @calvinathletics
Luke Witvliet Named MIAA Cross Country Athlete of the Week #ArmorUp @CALVIN_XCTF calvinknights.com/news/2024/10/2…
Congrats to @SquiresTFandXC alumni Melissa TenKate @HillsdaleTrack & Andrew Rylaarsdam @CALVIN_XCTF both placing in the top 35 at the Golden Trail Series Headlands 27K. Both placed well vs top international fields. @michtrack
First class as always.
A special shoutout to @CalvinKnightsFB from @AtlantaFalcons QB @KirkCousins8 before the inaugural home opener this Saturday, September 7! 🏈⚔️ #GoCalvin #ArmorUp
BT Elite Running @running_bt
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