timrobinsoncoaching @CoachingWithTim

The reason you started training (for me so I could feel better about myself around women), will rarely be the same reason you train now (I like to think I train for myself) So the point is.... Evaluate your 'why' regularly.. If you want to stay relevant to yourself

The reason why you started (for me so I could feel better about myself around women) Will rarely be the reason you are doing it now (I'd like to think I'm doing it for myself) So the point is.... Evaluate your why regularly.. If you want to stay relevant to yourself.

Things that don't work to build muscle 10 quid ebooks 8 minute abs Your mates program Winging it

Things that don't work, are normally cheaper, or free, and require little effort. But at least you might feel like your doing something 💁🏻‍♂️ Whereas things that do work, require effort and consistency, and you'll definitely feel like you are doing something

Things that work to build muscle - Focusing on getting stronger over time - Coaching and accountability - Eating constantly in a caloric surplus - Tailored nutrition and exercise programming

Things that dont work to build muscle 10 quid Ebooks 8 minute abs Your mates program Winging it

Consistency is very important for building muscle Train 3/5x a week for the next ten years, focusing on getting stronger Eat enough calories and protein each day And you'll be a beast

3 Tools I use to help me expand my comfort zone - Consciously face a little bit of fear every day - Lift weights - Get up early My comfort zone tends to contract unless I do something about it...

3 Tips To Help You Start Building Muscle Now - Schedule your workouts into your diary - Write down your goals - Find accountability

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What one thing can you change in your approach to training that will yield the biggest results?

For the people who are not training because they are not motivated Motivation comes as a biproduct of taking action Not the other way around

Take action now. We imagine tomorrow as a place where we will have the strength to move towards our goals. But when tomorrow arrives it will always be now. The time is always now.

Take action now We imagine tomorrow as a place where we will have the strength to move towardz our goals. But when tomorrow arrives it will always be now.

Discipline is the path to freedom 🧘🏻‍♂️💪🙏 In other words, you will become the summation of what you repeatedly do, so choose habits that will help you create the life you want

The wake of the boat cannot drive the boat forwards ⛵ Your past mistakes don't make you a failure Learn from your mistakes and they can be blessings

If you want results in your fitness 1. Don't give up on yourself (no matter how many times you screw up or fall of track). 2. Keep the goal the Goal 3. Seek to become 1% better every day

Your potential is unlimited

The mistake men make with fat loss and muscle building goals. Placing the start date of the goal close enough to feel like action is being taken, but far away enough not to threaten the comfort zone Then something gets in the way, and nothing gets done

Coaching is there to remove the guesswork. If you are not sure - what to eat - how to train for your goal - how to approach rest and recovery How can you expect to go full throttle? Coaching gives you the tools to go full throttle.