Run With Confidence @ConfidenceRun

Are you wanting to build your strength with a short and sharp whole body workout? Then the 2 + 8 Round Workout is exactly what you need. runwithconfidence.com.au/?p=347

RWC's Darryl Fry has started his 50km Challenge to raise money for The Fred Hollows Foundation through #FredsBigRun. If you are in a position to donate to his fundraising efforts for the foundation, please follow this link: instagram.com/p/CDVUo93px21J…

We completed a testing interval session with the virtual help of @Mo_Farah and @bennettrun via the @Nike Run Club app. Great coaching and a great workout.

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We are enjoying the work of @FlahertySpeed on @Nike's podcast Trained. A particularly good episode was Finding Our Best Possible Run with special guest @bennettrun. Listen to the episode here: stitcher.com/s?eid=70176552…

We have just finished another great work out with @bennettrun and @andypuddicombe via the #NikeRunClub app. It is a free app and well worth using if you are looking for some extra inspiration, guidance and motivation.

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We have just finished another great work out with @bennettrun and @andypuddicombe via the #NikeRunClub app. It is a free app and well worth using if you are looking for some extra inspiration, guidance and motivation.

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Train well and achieve your running goals by monitoring your heart rate. Find out how to do this with and without technology in our latest article, Improve Your Running By Monitoring Your Heart Rate: runwithconfidence.com.au/?p=220 #runningtips #coaching #training #fitness #health

Cross Training this morning with the Nike Training Club app #runwithconfidence #NikeTrainingClub #nikerunclub

With the help of Run With Confidence Nigel Seear went from discomfort to finishing the Puffing Billy Great Train Race Run. #development #fitness #goal #GreatTrainRace #improvement #PuffingBillyRun #running #schedule #training #coaching runwithconfidence.com.au/?p=217

Run With Confidence's Darryl Fry is taking part in Fred's Big Run to continue Fred Hollows' legacy to restore sight. Please sponsor his 50km challenge to give the gift of sight and change lives! fredsbigrun.org/s/1287/1288/t

Warming up is a critical part of every running session because it has many purposes and benefits. runwithconfidence.com.au/?p=196

Like most activities in life, running is better when it is shared with other people. Last year Run With Confidence's Director and Coach, Darryl Fry, participated in Run Melbourne with some of his closest friends. Who is in your running crew? instagram.com/p/CCNdSP8p5tb/…

Darryl Fry is Director and Coach at Run With Confidence. He is an Athletics Australia accredited Run Leader, a qualified Health and Wellness Coach and Physical Education Major. Darryl can help you to train well and achieve your running goals. Contact him here or through our link

Check out my author page at this easy to remember url! amazon.com/author/darrylf… via @amazon