Nigel Lewis @Coptions

In the last fortnight I visited a cafe, a social club once and did my shopping by click and collect to stay safe. I walked 5 or six miles every day in fresh open spaces . My immune system is usually amazingly strong. Yesterday I watched a world health exp…lnkd.in/e-QUfHpd

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Nigel Lewis @Coptions

5 years ago

See this Instagram video by @NigelCLewis instagram.com/tv/CW_J14JPO2h…

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Nigel Lewis @Coptions

5 years ago

@lauralauraxxxx Yes confused as to why? That was last week but seems better now.

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Nigel Lewis @Coptions

5 years ago

@span_health I’ve averaged over 92% for several years now so I just be doing something right!

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Nigel Lewis @Coptions

5 years ago

I got a score of 0.183 on responsive-easy, rated 10/10. Can you beat me? #ultrareaction flapp.it/ultra-reaction

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Nigel Lewis @Coptions

5 years ago

Happiest and unhappiest places across England and Wales inyourarea.co.uk/news/happiest-…

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Nigel Lewis @Coptions

5 years ago

realitycreation.org/what-you-see-i…

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Nigel Lewis @Coptions

5 years ago

Check out Nigel Lewis970! #TikTok vm.tiktok.com/ZMeSP3vFw/

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Nigel Lewis @Coptions

5 years ago

@GyHistoryClub Wonder who owned the Bentley?

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Nigel Lewis @Coptions

5 years ago

@AriaaJaeger Yes I’ve been watching the designated survivor 🥵

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Nigel Lewis @Coptions

5 years ago

@CalorieTips A bit misleading, that beer looks like a pint but it is only a half. Calories increase according to the strength so a pint of 4.9 % ale is 490 calls 🍺🍺🍺🍺‼️

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Nigel Lewis @Coptions

6 years ago

@altini_marco As part of my ten years plan to be as good at 70 as I was at 60 I am now in year 7 and better in many respects based upon 10 basic health measures including hrv and RHR. I do 10 to 20 mins of resonant breathing every day for over a decade and have 7years of stats to prove it.

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Nigel Lewis @Coptions

6 years ago

You too hoping this year will be a better one !

pino sestito @discoexpresss

6 years ago

@Coptions Buon anno Lewis.

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Nigel Lewis @Coptions

6 years ago

@myithlete Thank you Ithlete has been a key measurement for over a decade now . Rarely miss a day 👍

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Nigel Lewis @Coptions

6 years ago

I set a 10yrs plan to be as good at 70 as I was at 60. As at 1/1/2021 my stats based on daily averages over the last 6 yrs prove that as I enter my 7th year I am right on plan. My monthly averages for December were as good if not better than 2014. So God willing all is positive🙏