Create4mentalhealth @Create4MH
Empathise, engage, create and share messages of hope and encouragement to improve the mental health of young people everywhere. Registered Charity 1186973 create4mentalhealth.com Joined March 2018-
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Please be careful in this heatwave, especially if you are taking anti-depressants, they can decrease your heat tolerance & increase the risk of dehydration and heat exhaustion. Stay safe and keep hydrated #heatwave #drinkwater #antidepressants #mentalhealth #worldcup
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Message a mate who's missing Dad today ๐ Don't worry about the message so much ... it's all about letting someone know you are there for them #fathersday #struggling #mentalhealth #MessageAMate #anxiety #fyp
@contemplocia Thank you thats very kind of you to say
Be proud of the little things ... they all count. For every shower, email reply & bin emptied is a win ... something to be proud of ๐ #proud #smallwins #mentalhealth #anxiety #achievement #fyp #tutorial
It's all about enjoying the little things in life. Even if that's dancing stormtroopers. Made using blender โฆ no ai here Happy Star Wars Day from us all here #starwars #dancevideo #mentalhealth #enjoythelittlethings #anxiety #fyp #DancingStormtrooper #fun #blender #noAI
We all deserve a treat now and then, especially on those shitty days. Take care of yourself this Easter #anxiety #mentalhealth #easterbunny #treatyourself #bekind #ALDI
For all those people who miss mum today, this is for you ๐ Mothers day is my day now, a day to celebrate my mum and all that she meant to me. #mothersday #missyou #sadday #celebration #anxiety #depression
Box breathing using a metronome #anxiety #tutorial #boxbreathing #MentalHealthMatters #stressrelief Try using a free metronome app and box breathing when things are going a bit wrong, set the BPM at something you are comfortable with, you can slow it down as you use it more.
Have a me day today ... popcorn, big blanket, phone off ... TV on #anxiety #struggling #ValentinesDay #meday #MentalHealthMatters
New year funk ... not feeling great but its ok ... take things at your own pace. celebrate every little win. Appreciate more ... hate less. #anxiety #mentalhealth #struggling #beproud #blender
Reach out to a mate this Halloween #mentalhealth #halloween #messageamate #reachout
Be inspired by others. ... you can do anything you wanna do ๐ #YGT #beinspired #mentalhealth #SmallStepsBigWins #anxiety
For those missing Dad today ๐ This is for you. This is your day now, your day to celebrate Dad however you want. #FathersDay #anxiety #depression #missingdad #mentalhealthsupport #fyp #advice
Your mental health is more important than any exam #Exams #anxiety #Students #MentalHealthAwareness #gcse #alevels2025 #degree
Happy Star Wars Day everyone ...๐ #StarWarsDay #struggle #anxiety #movies #lonley #toughdays #MentalHealth
To all those who miss Mum today ... this is for you โฅ๏ธ #mothersday #yourday #sadtimes #loveyou #mentalhealth
Enjoy Nature, spend a little time outdoors #nature #smallprogess #mentalhealth #yougotthis #anxiety #tutorial #squirrel #cuteanimals
Remember ... slow progress is still progress ๐ #smallprogess #mentalhealth #yougotthis #anxiety #tutorial
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