Capital Crew @CrewCapital
Who are we?! Gold River, CA Joined May 2016-
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Everybody wear tie dye capital gear today! Let's welcome the novice with a boom💚💛
@CrewCapital dm us for the address and info!
Hope everybody is enjoying their 3 day weekend! Just here to remind you all that practice is tomorrow at Hannah Broadland's house! (10 a.m.)
Happy birthday to the beautiful @gymnasttay2001 !!!
#WackyWednesday Join Capital Crew for some wacky times but some fat ergos!! #row4capital2k16 #captialcrew
Don't forget to post your Transformation Tuesday pictures! You can text Coach Liz for pictures from novice year😘😛
Today is #transformationtuesday ! DM us your favorite pictures and we will post it! #capitalcrew #recruitmentweek #reCREWtmentweek #;)
Transformation Tuesday!!! #rowforcapital2k16 #joincapital ❤️🚣🏻😜
CREW backwards spells WERC and if we put in the work then we'll get the results vine.co/v/ivxqIWY35Fg
#MotivationMonday Capital Crew athletes are motivated by their teammates as we work to reach our full potential 💛💚 what motivates you?
@katelyn_morse13 we're gonna miss Dede too, but Sarah will definitely fill the gap so you won't be "incomplete!"
Here is a link to the online form for those who haven't filled it out yet: sacstateaquaticcenter.com/rowing/rowing-…
First day of varsity practice tomorrow! Make sure to come with all your forms completed, proper workout attire, and a water bottle!📝🏋🏽💧
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