CrossFit Modig @CrossFitModig
CrossFit Modig is a fitness driven community, motivated by the philosophy- More is not better, better is better. crossfitmodig.com Highlands Ranch, CO Joined April 2013-
Tweets184
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Followers75
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Following101
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Likes45
CrossFit Modig retweeted
@CrossFitModig you gotta hook me up with some #broreps tomorrow. #clangNbang youtu.be/AjuDPH-MGuM
Nice work cwikoff1 beckyyoder5 way to represent @crossfitmodig #winterwodfest instagram.com/p/jp_LZBMC0n/
Our wonderful friend @eleanorwrites wrote a great article for the @CrossFitjournal @CrossFit journal.crossfit.com/2014/01/where-… #wodmotivation
@GSpaight whatever it was sounds like your on track now!
Last reminder to order. @Cornerpostmeats delivers Wednesday. Modig receives 10% off beef by the cut and 5% off beef gift packs
@adow87 it's the little things! Awesome work.
CrossFit Modig retweeted
From the #MarksDailyApple archive: 9 Ways Your May Be Inadvertently Sabotaging Your Weight Loss Efforts ow.ly/qglN7
Don't you need to drink milk to have strong bones??? lizwolfentp.com/calcium-withou…
Thursday Make up wod or run 1 mile for time!!
15 min/1RM Front squat WOD 3 Rounds for time: 20 Kettlebell swings (55/35) 250m Row (all out) 30 Wall ball shots (20/14) Rest 1 minute
Sorry guys our twitter was down, everything is up and running again!!!
20 mins to find a heavy single #squat clean
Thursday For time: 21-15-9 Push Jerk Kettle bell swings @ 55/35 #CrossFit
Wednesday 12 rounds EMOM Even minutes 100m run Odd minutes 10 burpees #wod
For those of you counting calories.... whole9life.com/2009/04/scienc…
Wednesday Every 30 sec for 5min 1 squat clean, 1 hang power clean same weight as last week!! Then...
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8 Followers 90 Following
John Gilbert @johnrgilbert
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395 Followers 572 Following We aim to help bring about a re-birth of the days not so long ago, when we all had an appreciation of where our food came from.
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