Rick Davis @CrossFitShapeUp
Crossfit helping to Shape Up Gettysburg Weight Loss, Muscle Gain, Fat Loss, Improve Your Health! Join our free daily Walk & Learn! Special Needs Warrior program ShapeUpGettysburg.com Gettysburg, PA Joined September 2013-
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STREAMING - Aguilas Cibaeñas shar.es/DkNUU via @ShareThis
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A 6 year old and a 60 year old workin out! Rick's Sun (WOD) 10K Meter Row, 250 Squats, 150 Wall Balls 14#, 50 Burpees
Shape Up Gettysburg classes at 7:30 PM Mon, Wed and 9:15 AM Sat ShapeUpGettysburg.com
Open gym this morning from 9:00 til 11:00 am. Wake up and move! Crossfit @CFGettysburg
Secrets Of The Extremely Fit huff.to/1dKoJyF via @HealthyLiving
I'm attending CrossFit Hanover: Lift Up Luke -- …ssfithanoverliftupluke.eventbrite.com/?ref=estw
Rick Davis TV - a free social video channel on iBroadcast.TV: ibroadcast.tv/watch/channel.…
The Importance of Omega-3s in a Heart-Healthy Diet via @everydayhealth everydayhealth.com/heart-health/i…
Picture Perfect shar.es/EqIf9 via @sharethis
Half Marathon? shar.es/EqIHE via @sharethis
Tonight and Wed at 7:30pm fitness classes, FREE!!! Come by and watch or better yet come work out! Call 717-478-8348
Shape Up Gettysburg WALK at 10:00 am today, meet at Crossfit Gettysburg to Biser Park, if raining we will do the indoor track. 717.478.8348
Diabetes contributed to a total of 231,404 deaths in the US last year. Mine is gone, had to exercise and change my diet, no more insulin!
Get Healthy with Shape Up Gettysburg at the Crossfit gym, feel great! facebook.com/ShapeUpGettysb… shapeupgettysburg.com
Shape Up Class at 7:00 am in Hanover then 9:00 am in Gettysburg then off to the Apple Harvest Festival. have a great day!
Our daily walk is "Pubs of Gettysburg" this one starts at 6:30 at the gym and ends at Salsa on the Square whenever! youtube.com/watch?v=T5mEjR…
FREE Shape Up class tonight at 7:30 in the Crossfit Gym. Start walking and exercising today facebook.com/ShapeUpGettysb…
Last month we produced more than we imported. In 2008 Oil imports were two times more than we produced, good news!
Walking the route taken by our historicchurchwalkingtours.org/map.htm Meet me at the Crossfit gym at 10:00 am shapeupgettysburg.com
Daily Walk & Learn leaves Crossfit Gettysburg at 10:00am & will do the Eternal Light 2 mi 1st Day of the Battle walk!
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