Diabetes Management Medical Center @DMRC_Kenya

We Promote Healthy living & Responsible Diabetes Management in Kenya.Everyone with diabetes Deserves Healthy, Happy & Hopeful life! 📞0743034468 dmrckenya.co.ke Nairobi Joined June 2014

Tweets

3K
Followers

2K
Following

2K
Likes

238

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

Stress is a part of life, but managing it effectively is key to living well with diabetes. Remember, it’s not about perfection—it’s about progress. Don’t hesitate to reach out for support when you need it. Your mental and physical health are equally important. You’ve got this!

0 0 1 48 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

10. Try a Warm Bath Before Bed A 10-minute warm shower or bath an hour before bed can help you relax and sleep better, offering a great way to disconnect.

1 0 0 50 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

Managing Diabetes Stress: Practical Tips for a Healthier Mind and Body #DiabetesChat #DiabetesAndMentalHealth Living with diabetes can be challenging, and the stress of managing it can sometimes feel overwhelming.

1 0 0 78 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

3️⃣ Visit Your Dentist Regularly: Schedule check ups at least twice a year (or more, as recommended). Managing your diabetes and oral health together reduces your risk of complications and keeps your smile bright. Start today—your gums and teeth will thank you! 😊

0 0 0 45 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

Here’s how to protect your smile: 1⃣ Brush Twice Daily: Use a fluoride toothpaste and a soft-bristled brush to clean every surface of your teeth for two minutes. 2️⃣ Floss Daily: Remove plaque and food particles from between teeth and along the gum line using floss.

1 0 0 58 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

Diabetes and Oral Health #DiabetesChat #DiabetesAndOralHealth Did you know that diabetes increases your risk for gum disease? Swollen, bleeding gums, persistent bad breath, or loose teeth may all signal gum disease, which starts with plaque.

1 0 0 71 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

12. Wear Proper Footwear: Comfortable, breathable shoes designed for diabetics or daily wear can help prevent serious foot issues. Your feet deserve the best care every day. 👣

0 0 0 36 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

10. Stay Active: Work with your doctor to plan a foot-friendly activity routine. Choose low-impact activities and wear supportive, well-fitted athletic shoes. 11. Consult Your Doctor Regularly: Keep your doctor in the loop about your foot health.

1 0 0 42 0

View Details

Diabetes Management Medical Center @DMRC_Kenya

2 years ago

12 Steps to Happier, Healthier Feet #DiabetesChat #FootCare Caring for your feet is a vital part of managing diabetes. Here are some essential steps to keep your feet healthy and safe: