Dee Richards @DRickyZ

An iPhone thief needs just 2 settings to take your entire digital life. 90% of people have never changed them. Here are the 5 to fix tonight:👇

If you own a car made after 2020, you need to read this right now. Your car knows how fast you brake. Where you drive. What time you get home. And depending on the brand, it may be recording your conversations, your weight, and even your facial expressions. Mozilla reviewed 25 major car brands for privacy. Every single one failed. Cars are officially the worst product category Mozilla has ever tested, worse than smart speakers, worse than doorbell cameras. Here are 6 moves to lock your car down 🧵

If someone gets your primary email, they don't need your credit card. They can drain every account you own in under an hour using password resets. Your email isn't a mailbox. It's the master key to your entire financial life. Here's how to harden it in 15 minutes ↓

Google Flights shows you what airlines want you to see. Claude shows you what they are hiding. $890 flight. Paid $97. $793 saved in 4 minutes flat. Here are the 7 prompts that made it happen:👇

@CraigBrockie No disagreement there.

ChatGPT has built a profile on you. Not from one conversation. From hundreds of questions, decisions, goals, frustrations, and patterns you’ve shared over time. Most people have never looked at it. Here are 6 prompts that reveal exactly what ChatGPT thinks it knows about you 👇

Dave Mac just released an interview any family dealing with Alzheimer's needs to hear. At 58, Jodie was diagnosed with Alzheimer's and thought there was no cure to it. 3 years later, people around her can’t tell she ever had it. This is her story:🧵

You can crash your yard's mosquito population without spraying a single chemical with a Mosquito Bucket of Doom. Fill a 5-gallon bucket about two-thirds with water. Drop in a handful of grass clippings, leaves, or hay. Let it sit for a day, then drop in a Bti dunk (also called Bacillus thuringiensis israelensis, sold at any hardware store as "mosquito dunks," about $10 for six). Mosquitoes are powerfully attracted to fermenting water and will lay their eggs in your bucket. Bti is a naturally occurring soil bacterium that produces a toxin that kills mosquito, blackfly, and fungus gnat larvae only. This method doesn't harm bees, butterflies, fireflies, fish, frogs, birds, pets, or people. BTI dunks are EPA-approved for organic use and safe in animal water troughs and birdbaths. One dunk lasts about 30 days. Top off the water as it evaporates. Cover with 1/2-in Mesh Hardware Cloth to prevent animals from getting trapped and put the bucket somewhere shady where pets and kids won't get into it. The bucket becomes a mosquito magnet and a dead end. Compare that to fogging the entire yard with pyrethroids, which kills every insect in it, including the predators that eat mosquitoes. Doug Tallamy's Homegrown National Park has been running the "Mosquito Bucket Challenge" since 2021. The more buckets in a neighborhood, the bigger the dent. One bucket per yard is a great start.

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@UniversalStubio what a crappy unethical poor treatment of your customers.

@UniversalStubio Spent about 1k in tix and food to be there which isn’t a lot compared to other people but when I am sheltering from a downpour in the torrential rain you literally tell me to move because they are closing the umbrella but then don’t even close both just mine.

@UniversalStubio epic world universal studios a downpour in fl is not unexpected to be treated so poorly was. There was no reason for it since you could keep the umbrella up for the other table

@UniversalStubio the uneven treatment thinks more that there was no reason to kick me out and I had been a paying customer still with my drink.

@UniversalStubio you already treat people like cattle can you tell me any reason other than being giant you know what’s for doing that? I don’t.

@UniversalStubio I want to know why when a down pour hit I was kicked out of my seated area with umbrella covering so your employees to close it and they left the table next to me umbrellas open and up?

There is one part that people usually ignore. You can't eat junk, drink often, and expect peptides to fix everything. The eyes are metabolically demanding. You need real food and a solid health foundation first. Then you can add the specialized tools.

🚨🚨 Después de años de investigación, el Dr. William Makis comparte el protocolo censurado de dosificación de IVERMECTINA para la lucha contra el cáncer... Según el Dr. Makis, para la mayoría de los cánceres, incluidos el de mama, colon, pulmón, páncreas, riñón, gástrico y las leucemias, se recomienda una dosis inicial de 1 mg por kg de peso corporal por día... Para una persona de 60 kg, esto equivale a 60 mg diarios: - Cinco pastillas de 12 mg - O 6ml de líquido (aprox. una cucharadita + 1ml) La evidencia de eficacia es convincente y depende de la dosis: - El Dr. Shankara Chetty observó cómo el PSA de un paciente con cáncer de próstata disminuía de 89 a 11 con una dosis de 45 mg/día. - Un caso de la Dra. Tess Lawry mostró una caída del CA125 (marcador de cáncer de ovario) de 288 a 22 con solo 0,2 mg/kg. - Un estudio a largo plazo de Castro en niños con leucemia no mostró efectos secundarios después de 6 meses con 1 mg/kg. En el caso de cánceres agresivos (páncreas, cerebro), la barrera hematoencefálica puede requerir una dosis mayor. El Dr. Makis cita: - Colega del Dr. Landrito con cáncer de vesícula terminal: el cáncer desapareció después de 14 meses con 2 mg/kg/día. - La dosis más alta documentada es de 2,5 mg/kg (Dr. Chetty), con solo efectos secundarios visuales transitorios que se resolvieron. La oncología convencional no ofrece esto. ¿Por qué? La ivermectina es genérica, no tiene patente y no es rentable. Por consiguiente, no hay ensayos clínicos financiados... "Usar ivermectina para el cáncer es, sinceramente, muy sencillo. Es un fármaco sumamente seguro"... Su recomendación más importante para quienes tienen dificultades es comenzar con 1 mg/kg/día. Se puede tomar durante muchos meses, incluso más de un año, con un excelente perfil de seguridad basado en evidencia anecdótica a largo plazo, nada que perder...

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

Here's a list of health-related facts that you've probably not been told. -You have a higher chance of being gay if your mom was hypothyroid during pregnancy. -40g of dark chocolate can reduce menstrual pain as effectively as 400 mg ibuprofen. -Colostrum is 3 times more effective than the flu vaccine. -Being insulin resistant 2X your risk for depression. -A single bout of RT or HIIT can increase levels of anti-cancer myokines and reduce the growth of MDA-MB-231 cells in vitro in survivors of breast cancer, potentially contributing to a lower risk of recurrence. -Vitamin E therapy prevents hyperoxaluria-induced calcium oxalate crystal deposition in the kidney by improving renal tissue antioxidant status. -CoQ10 levels in hyperthyroid patients were found among the lowest detected in human diseases. -Lithium appears to be protective against aluminum toxicity in neurons. -Creatine loading can increase DHT by 56% after 7 day and 40% if 5-10 grams are used after. -When it comes to exercise a 2022 study saw the lowest risk of mortality at 150-300 min/week of leisurely vigorous physical activity, 300-600 min/week of leisurely moderate physical activity or a combination of both. -There's a chance that we could achieve a COVID mortality rate pretty close to zero if everyone had a vitamin D level >50 ng/mL. Yes, zero. -Vitamin D, A, B9 and zinc intake were lower in regions with the highest COVID-19 incidence and mortality. -Choline is crucial for proper brain development and gestational choline deficiency in animals leads to lifelong cognitive deficits. -Zinc at just 25mg can reduce depression by half and lower cortisol by up to 70% at 50mg. -In rats, taurine protects their thyroid from fluoride exposure. -Dietary vitamin B6 and vitamin E are associated with decreased odds of periodontitis. -1–2 mg/day of elemental lithium (as lithium orotate or from mineral water) cuts suicide rates by up to 80% in high-lithium regions and reduces dementia progression in RCTs at 5 mg/day. -Children with autism and/or ADHD seem to have impaired B6 utilization. -High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss. -Allithiamine can not only alleviate hyperglycaemia-induced endothelial dysfunction, but also reduce the level of advanced glycation end-products (AGEs). -Rosemary can also reduce the level of advanced glycation end-products (AGEs). -Astragalus supports mitochondria by scavenging harmful free radicals, reducing lipid peroxidation, increasing glutathione levels and it boosts endurance by 127% in mice. -Vitamin D dose-dependently reduces symptoms of depression. -Cannabis is cooking your brain and testicles (CBD can be helpful though). -Beta-caryophyllene (found in cloves and black pepper) increases salivary testosterone levels by 16%. -Taurine is an essential neuromodulator during cortical development. -Niacinamide can reduce plaque buildup in the brain and NMN improves insulin resistance. -Children with autism often can not utilize folate properly due to genetic impairments. -Not consuming enough B vitamins literally shrinks parts of the brain (especially B12). -B1 is crucial for gut motility and stimulating digestive enzymes. -High dose inositol (12–18 g/day) has antidepressant efficacy equal to SSRIs in multiple RCTs, with almost zero side effects. -A copper:zinc imbalance (high Cu/low Zn) is found in A LOT of cases of postpartum depression and violent behavior in teens. -10,800 FU of nattokinase per day showed significant reductions in atherosclerosis progression. -Patients who passed away from COVID had low iron, vitamin B12 and vitamin D while also having high HbA1c. -200 mg of vitamin C and 500 µg of B12 per day improve blood pressure, blood flow and reduce arterial thickness. -Vitamin C lowers cortisol by up to 40% in some cases, increases oxytocin, supports cardiovascular health, increases dopamine and lowers prolactin. -300 mg/day of ubiquinol (active CoQ10) reduces migraine frequency by up to 50–60%. -Thiamine (B1) at high doses (up to 1.5 grams) cuts fatigue nearly in half in patients with MS. -The first 27 longest living humans in history are women, and 80% of people over the age of 100 are women -Plasma donation and blood donation have been seen to decrease the amount of forever chemicals in firefighters. -Muscle androgen receptor density predicts muscle growth from resistance training far better than circulating levels of hormones -PQQ seems good for elderly individuals with mild cognitive impairment. -20 g/day of creatine loading + 5 g maintenance for 8 weeks cuts pain by 50% and fatigue by 60% in several small RCTs for fibromyalgia. -High prolactin and low thyroid hormones are common in MDD. -300 mg/day of ubiquinol cut cardiac death by 43% and total mortality by 42% over 2 years in patients with moderate to severe heart failure. -High doses of biotin can lower blood sugar by half in diabetics and increase testosterone quite a lot (even by 3X). -Vitamin C therapy might in fact increase the survival rate across all types of cancers by up to 4X. -Vitamin A improves A LOT of symptoms of autism. -Not getting enough selenium is so problematic that people with a baseline serum selenium concentration below approximately 106 ng/mL (within the low-normal range) had significant reductions in total cancer mortality and incidence of lung, colorectal and prostate cancers when supplemented with 200 µg/day of selenium. -Separating fats and carbs in meals can minimize the simultaneous availability of both substrates, reducing competition and potentially improving glucose clearance. -High dose riboflavin (400mg) works for up to 70% of migraineurs within 6 weeks. -Vitamin A is superior to steroids for masculinization before 12y.o. -10–15 g of glycine at night can improve insulin sensitivity the next day by even up to 50%. -Men taking 600 mg/day of CoQ10 for 12 months reported a 113.7% increase in sperm concentration and a 104.8% increase in progressive motility. -A single 20 g dose of creatine almost completely negates the cognitive decline from 24–36 hours of sleep loss. -I can make you insane by changing your gut microbiome. -Morning sunlight reduces the length of hospitalization in bipolar disorder. -Religious people live longer. -Higher vitamin B1, B6 intakes and plasma pyridoxal-phosphate are associated with lower risk of mortality up to 10 years. -NAC + Glycine has been shown to expand lifespan in mice by more than 20%. -Taurine has been shown to expand lifespan by 10% in male mice and 12% in female ones. -At the end of a chromosome, there are these protective caps called telomeres and the consumption of bee products showed an increase of over 0.25kbp in just a year. -Urolithin A is more effective than most of the supplements promoted for "anti-ageing" purposes. -Group sports extend life expectancy and being a cardio freak (marathon maxing for no reason (run a marathon 1/year if it's for charity for example) shortens it). -B12 supports ptp-3 and helps maintain good cognitive function in centenarians. -Biomarker differences between centenarians and diseased populations include: 1. Metallothionein 2. Good 03:06 ratio 3. Glutathione 4. SOD 5. IL-6 (low) 6. TNF-a (low) 7. Uric acid (low) -People who die by su*cide (but also have traits such as hostility(*)) tend to have modestly lower serum total/LDL cholesterol. But lowering cholesterol with statins does not increase suicidal behavior. So the proposed theory for this association remains that neuroinflammation changes lipid metabolism and results in these lower circulating cholesterol levels. (*) patients with borderline personality disorder often have lower baseline fasting serum cholesterol levels compared to patients with other personality disorders. -Eating breakfast is linked to lower suic*de rates -A meatless diet increases the frequency of depressive episodes. -When doctors say that depression is caused by low serotonin, they probably mean that it's caused by high quinolinic acid (its production outpaces its clearance, to be exact). -Autism spectrum disorder seems to be the outcome of mitochondrial dysfunction during neurodevelopment. -Magnesium intake is inversely associated with coronary artery calcification, with the risk being lowest at 450 mg/d of magnesium. -Green tea enhances the skin anti-aging effects of red light. -Giving hospitalized COVID-19 patients 30,000 IU of vitamin D daily for 3 days reduced their risk of death by 67%. -Taking ibuprofen for more than 60 days in a year makes men twice as likely to experience infertility. -66.5% of bankruptcies in the US are due to medical bills. -Mold exposure can lower the IQ of children by 10 points. -Vitamin D deficiency is linked to 60% higher odds of depression. -Nattokinase can reverse carotid artery plaque by 36% at 10,800FU (taken over a year). -Bright night light exposure is independently associated with type 2 diabetes. -SSRIs can suppress melatonin by almost 50% under normal light conditions. -Extending sleep by just 1.2 hours "offsets" 300 extra calories. -The more you increase sodium fluoride, the dumber kids become. -Exercise (aerobic) is more effective than SSRIS. -It might sound weird, but onion juice is actually effective for alopecia aerata. -Exercising 4 hours after reading something improves retention. -Creatine is an underrated supplement for lowering triglycerides. -Negative air ions (think being outside in nature) reduce depression by 50%. -Thinking that depression is a response to inflammation might be correct in a lot of cases. -By taking 600mg of NAC twice a day during flu season you might drop your chances of getting sick by up to 50% (note, NAC taken for weeks on end will deplete copper and harm some of the biofilms of beneficial gut bacteria) -240mg twice daily of Fernblock may reduce the risk of sunburn by 400% and UV damage by over 300%. -Bile treatment improves psoriasis. -Using a smartphone for 60 minutes a day lowers fertility and testosterone quite a lot. -Vapes can contain up to 20 times more lead than cigarettes. -Laughter reduces cortisol levels by up to 37%. -Vitamin K is associated with a reduced risk of cardiovascular, cancer, or all-cause mortality. -Gingerol and shogaol in ginger enhance insulin sensitivity by increasing GLUT4 expression and inhibiting intestinal glucose absorption. -Chromium enhances insulin receptor activity by improving the binding of insulin to its receptors and supporting glucose metabolism. -Myo-inositol acts as a second messenger in insulin signaling pathways, improving insulin receptor function and glucose uptake. -Fiber reduces postprandial glucose spikes. -Fasting induces FGF21. -93% of chronic fatigue syndrome patients had mycotoxins in their urine. -Glyphosate was found in the sperm of 60% of infertile men in France (in the US a bit over 80% of the population have traces in their bodies). -About 90% of people with fibromyalgia show elevated levels of mold-related toxins in their blood or urine. -A higher 4-PA/PLP ratio (the marker of vitamin B6 turnover/catabolism) might be one of the strongest independent predictors of all-cause mortality in type 2 diabetics. -One hour of chopping wood (with an axe) raises salivary testosterone by 48.6%. -Two quite underrated yet effective tools when it comes to dealing with a candida overgrowth are undecylenic acid and baicalein. -Tyrosine hydroxylase (the enzyme that converts tyrosine) can't function properly without thiamine pyrophosphate (TPP) as a cofactor. -Lactoferrin (apolactoferrin might be even more powerful) helps against Covid quite a lot and is an underatted tool for lowering VC. -630+808nm of RLT 2x/week for 6 weeks reduced abdominal fat by 4-5 cm in all participants without diet or exercise in a study. -Quercetin and EGCG are zinc ionophores (they facilitate the transport of zinc into cells). Hydroxychloroquine and ivermectin are also promoted that are zinc inophones in the alternative health spaces but that's not true. -Giving 300mg of CoQ10 in fibromyalgia patients for 40 days led to 53% decrease in total symptom score. -Taurine enhances IRS-1 tyrosine phosphorylation and reduces serine phosphorylation. -Cold exposure activates BAT, which increases glucose uptake and fatty acid oxidation. -A 25-year study of nearly 30,000 Swedish women found that avoiding sun exposure was a major risk factor for all-cause mortality (similar in magnitude to smoking). -The first time skin cancer was induced in mice was with a lamp that emitted UVC. -Testosterone increases punishment of unfair behavior. -Low creatine in the prefrontal cortex is associated with depression. -A zinc deficiency does in fact harm androgens quite a lot. -EGCG before doing cardio improves IR sensitivity by activating AMPK and reducing oxidative stress, promoting GLUT4 translocation. -HIIT increases GLUT4 translocation. -Light walking (15 minutes) after meals enhances GLUT4 translocation and glucose uptake in skeletal muscle, independent of insulin. -Hypothyroidism impairs the activation and retention of riboflavin (and maybe iron, vitamin B12, folate, vitamin D, magnesium and copper as well). *Thyroid hormones are necessary to regulate the enzymatic conversion of riboflavin (vitamin B2) into its active coenzyme forms: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). -Each 0.5 mEq/L lower baseline serum potassium (within the normal range (3.5–5.5 mEq/L)) was associated with a roughly 45% higher incidence for type 2 diabetes in people who were not on diuretics and had normal potassium at baseline. -This might sound weird or dumb, but lemon peels can actually help reduce cortisol. -When you are trying to learn something new for the first time. Write it down. Handwriting activates far more elaborate and widespread brain connectivity patterns, specifically in the theta and alpha frequency bands, compared to typing on a keyboard. (*) Theta waves (around 3.5–7.5 Hz) are critical for working memory, processing new information, and learning. (**) Alpha waves (around 8–12.5 Hz) are associated with focus, attention, and long-term memory formation. -Believe it or not, the mere presence of a smartphone, even if it is turned off and out of sight in a bag or pocket, significantly reduces a person's cognitive capacity available for complex tasks. -People with tattoos show a 29% elevated melanoma risk and a 21% lymphoma risk. -Testosterone's anti-anxiety and analgesic effects may be due in part to actions of its 5alpha-reduced metabolites in the hippocampus. -Our stomach pH looks like scavengers, not carnivores (the very high acidity in humans and scavengers serves the purpose of killing the high levels of bacteria and pathogens typically found in decaying meat, which was likely an important part of the early human diet during periods of scavenging). -The fatty acid composition of membranes MIGHT be one of the determining factors of maximum life span. -Intermittent fasting can increase the abundance of beneficial bacteria, such as members of the Lactobacillaceae, Bacteroidaceae and Prevotellaceae, but it's far preferable to skip dinner than it is to skip breakfast (unless you have sleep issues that are related to cortisol/poor glycogen storage etc). -Levothyroxine users (T4) had a 50% higher adjusted odds ratio for cancer at any site compared with non-users. Now, we need to note that this was an observational study and that pre-existing thyroid conditions independently alter cancer risk. But, it makes some sense since T4 is significantly more potent than T3 at activating the pro-oncogenic signals via the αvβ3 integrin receptor (like the ERK1/2 pathway). Using high doses of T3 can have its own problems (especially if you use it for no real reason), but it does not seem to impact cancer risk nearly as much. -Zinc supplementation increased the rate of wound healing by 3X in healthy young people and supplementation in a group of people aged 55-87 resulted in about 2/3 fewer infections than placebo. -People with serum magnesium above the median had 42% lower risk of sudden cardiac death and correcting magnesium deficiency may prevent atherosclerosis. -Subclinical atherosclerosis is linked to small intestinal bacterial overgrowth via vitamin K2-dependent mechanisms. -SIBO-positive patients have a significantly higher prevalence of dyslipidemia (54% vs 29% in SIBO-negative) and metabolic syndrome. -Taurine supplementation improves several cardiometabolic risk factors. -Oral supplementation with L. reuteri (NCIMB 30242) increases vitamin D levels, reduces LDL-C by 11.64% and apoB-100 by 8.41% relative to placebo. -Excess aldosterone can contribute to androgenetic alopecia. -Urolithin A enhances vitamin D receptor signaling -Melatonin and vitamin E seem quite effective for atopic dermatitis -A high dietary intake of vitamin C (≥ 75 mg/d) was found to have a statistically significant impact on reducing the risk of AD. -The brain consumes about 20% of the body's oxygen despite comprising only 2% of body weight, leading to high production of reactive oxygen species (ROS) during energy metabolism. BUT, antioxidant supplements often fail in trials and supporting the Nrf2 pathway seems to be preferable. -Decreased lipoprotein (a) and serum high-sensitivity C-reactive protein levels in male patients with atherosclerosis after supplementation with ginger. For more cool facts: fitandball.gumroad.com/l/georgesystem…

She told the doctor, “Don’t write that in my file.” The doctor did anyway. That data can now be legally shared with 2.2 million entities without her consent. Doctor-patient privacy matters. Where did it go, and why did we let it disappear?