Gym Tweets @DailyBodyTweets
Gym & nutrition tips Joined May 2017-
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Intermittent fasting again is down to preference if you prefer to do it, do it. If you don't then don't #Preference #Adherence
How to make protein oats #Proats. perfect for breakfast, pre or post workout or just a snack. #EasyToMake
Don't believe in cleansing or juicing diets to detox your body. Thats what your liver is for! #Detox #WasteOfMoney #Liver
Good sources of carbohydrates; Oats Sweet potatoes White Potatoes Brown Rice White Rice Beans Peas Legumes Quinoa Vegetables
Good sources of Fats; Salmon Mackerel Herring Almonds Cashews Walnuts Pecans Avocado Olive Oil Flaxseed Oil
Good sources of Protein; Chicken Turkey Beef Pork Venison Seafood Whey protein Cottage cheese Greek yoghurt Beans
You can increase volume by increasing the sets, reps or weight over a period of time (3x10x52kg=1560kg) #Volume #ProgressiveOverload 2/2
Training volume increasing is key to progression. You can work this out by sets x reps x weights (3x10x50kg=1500kg). 1/2
Same applies to building muscle. If you aren't gaining weight your not in a calorie surplus. Eat more or reduce energy expenditure #EatMore
If you aren't losing weight your not in a calorie deficit. Eat less or increase energy expenditure #CalorieDeficit
Fire away with any training/nutrition questions you have #WisdomWednesday
Vary your rep ranges. Don't just stick to hypertrophy rep ranges #AddInSomeStrengthWork #Progression
Leave your ego at the gym door #FocusOnForm #NoInjuries
Carb blockers are the most ridiculous thing I have ever heard of #WasteOfMoney #PleaseDontBuyThem
Never ever ever under any circumstances curl in the squat rack 😂 #GymLaw
@chelsey_mepham Then what you're doing isn't right for you. Change it! IIFYM?
The best diet for losing weight is the one where your in a calorie deficit and can stick to it long term #Adherance #CalorieDeficit
With at least a days rest inbetween sessions to allow your Central Nervous System to recover and not affect your performance in the gym 2/2
HIIT is a great way to burn calories but if your lifting weights I would recommend no more than 3 sessions per week 1/2
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