DailyWorkoutTips @DailyWorkoutTip
NCSF/WWC Certified. We post a workout tip every day in order to help you achieve your goals. These simple tips and tricks will help fine tune your workouts. Montreal/Worldwide Joined November 2011-
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@LiteralLimbo train 2x as hard for 2 weeks, until you start to feel weak; on the 3rd week deload and eat! on the 4th week: enjoy the gains
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DailyWorkoutTips retweeted
I don't view other good coaches as competition. I view them as teammates... Because our team is going to need all the help we can get
@BioLayne always great to pick your brain! True leader! Much appreciated
DailyWorkoutTips retweeted
About to hop on Skype to record another Episode of #musclecollegeradio with Dr Wilson about 'Training to failure'
DailyWorkoutTips retweeted
After listening to Virgin radio all day, man there are some shitty song out there...
DailyWorkoutTips retweeted
If your coach says all your carbs must come from veggies it's time to... #FIREYOURCOACH
To increase and better your body's ability to metabolize carbohydrates! #smarttraining #efficient #optimal #results
In need of serious weight loss(bf)? Hours on the treadmill or elliptical wont do too much for you. Add more resistance training and hiit...
Resistance training leads to healthier carbohydrate metabolism. So keep wasting your time with your lousy cardio and miserable diet! #gym
DailyWorkoutTips retweeted
Better to take a stand for what is right & be attacked relentlessly than stay a silent coward. #MAKEYOURSTAND #BRINGITON #CHANGEISCOMING
Interesting study on the effects of a high carb/low fat diet ncbi.nlm.nih.gov/m/pubmed/14744… #carbs #fats #diet #macros
If you found progression by eating a certain way, don't let others make you believe there is a better way. no secret. Just #consistency
Some prep for a shoot,contest,etc by eating high carb/low fat,others cut carbs..It all depends on your "off season" eating habits #progress
So much information out there. Remember, what works for others, won't necessarily work for you. If you see progress, don't change it up!
Last upper body circuit before this week's shoot ! #EatCleanTrainDirty
DailyWorkoutTips retweeted
Do you care about results? Or do you care about being able to brag about doing the most cardio and eating the least? #resultsoverstupidity
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