1- Take a real audit of everything you're eating in a typical day identify easy places where you can cut calories
2- Calorie Deficit, but prioritize protein and fiber
3- don't skip meals or change the food you eat, just eat less of it I.e, Portion control
4- walk, wall everywhere
1- My childhood
2- The version of me that used to get excited about the future without fear
3- Not paying bills
4- Youthful optimism
5- My school days
6- My teens and twenties
7- A group of friends I once had. We used to hang out a lot and have a great time. But then half of them got married
1- “Let go or be dragged” I heard at a meditation class.
2- "do you listen or just wait to speak"
3- Compare yourself to who you were yesterday, not who someone else is today
4- “You might be the sweetest peach on the tree, but some people just don’t like peaches.” -
helps me get over my lifelong desire to be liked by everyone
5- "I've had a lot of worries in my life. Most of which never happened"
6- The best time to plant a tree was 20 years ago. The second best time is now
1- The ability to hold a conversation with someone who disagrees, without losing your temper
2- Reading comprehension
3- Critical thinking
4- the ability to concentrate
5- Historical knowledge
6- Cooking
7- Handwriting
8- Altruism. Community. Compassion.
9- Tolerance- Ability to "live and let live, be and let be"
@gunsnrosesgirl3 All of them below 👇🏻
Vivek Garipalli, Clover Health: $389.6 million.
George Mikan, Bright Health: $180.8 million.
Mario Schlosser, Oscar Health: $60.8 million.
John Kao, Alignment Healthcare: $46 million.
@gunsnrosesgirl3 Australia because of my friend's experience there -- Every thing, absolutely everything, has the ability and will to kill you. I mean, they have spider rain
@stats_feed US national sleep survey:
1) 30% of adults carry ≥1hr of sleep debt/wk (every wk),
2) 30% struggle to sleep
3) 27% are chronically sleepy during the day
4) 46% suffer ≥1hr of "social jet lag" (wk vs. wkend sleep mismatch). A society in search of sleep...
Hello Friends 👋🏻
Happy to share that my X Creator Subscription just got approved yesterday! 🎉
I'm so grateful for your continued support throughout these past months 🙏🏻
If you like what I post and want to understand these posts & current events deeper, you can help me by subscribing to me.
I'll be posting a minimum of 2 posts per week, elaborately. Your support means the world 🙌
4K Followers 234 Following💸 Finding you the best deals. Please follow us for daily Amazing deals.
@AmazonAssociate member . Amazon affiliate links shared may earn us commissions.
3K Followers 2K Following💻 Content Creator 🚀┃ 🖌️🎨 Art of Crypto 📈💰┃ 🧵 Thread Writer ✍️🔥┃ 🧠 Reply Guy ⚡┃ Anything posted here is not any kind of Advice 🙅♂📛┃
137 Followers 183 FollowingAUSTRALIA ( live in Mandurah) 😁 Have a beautiful day... love everyone and thank God for Everything & Visit Kingdomcity Perth. oxox 💃❤💖🌼🦁🐑🌄☀🌝🌞
352 Followers 463 Following🎥 Natureza selvagem | Paisagens incríveis | Criaturas fascinantes. Siga e descubra o planeta com outros olhos. #natureza #animais
166 Followers 48 FollowingSharing daily insights on science, technology, education, and the wonders of the world. Follow for thoughtful, informative content delivered every day.
94K Followers 5 FollowingHighlighting the weird and wonderful world of Animals. All copyrights belong to their respective owners! DM for credits/removal/submission!
7K Followers 38 FollowingNowadays, in many disciplines, there exist isolated communities that communicate through scientific papers published in conferences and journals.
79K Followers 5K FollowingMy goal is to bring compassion and laughs. Born 4/1. makes sense . I’ve been on In Living Color, Dallas and the Oprah Show. no DM’s. Subscribe if you enjoy!
7K Followers 7K FollowingMA in English Lit📚, enjoy painting🎨, swimming🏊, travelling✈️, dancing💃and yoga🧘, I consider myself a cosmopolitan who loves nature, life, and freedom. ⛔DMs
124K Followers 981 Following津田雅之。比較文学研究者。『批評家クルティウスのヨーロッパ精神』。共著に、 Pluralité des cultures 、Roman mystique、La Grande Guerre vue de Méditerranée 、Littératures et arts du vide など。
221K Followers 1K FollowingIf you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
333
Question the Narrative
4 Followers 1 FollowingCabinet Maker. Creators of the original 💫Infinity Corner Cabinet. We work with designers and trade. RTA Cabinets, CNC woodworking