Daniel Weiss @Daniel__Weiss

I love food, exercise, psychology, and helping people simplify eating so they stay healthy & energetic while pursuing their career & athletic goals. danweiss.eu Slovakia Joined January 2012

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Mike Howard @lean_minded

2 years ago

Buyer beware 🤣

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Daniel Weiss @Daniel__Weiss

3 years ago

vegconomist.com/company-news/b…

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The new #BeyondBurger #nutritional enhancements: a switch to avocado oil for its heart-healthy monounsaturated fats and higher smoke point, a 60% reduction in saturated fat to just 2g per serving, a 20% decrease in sodium, and an increase in #protein to 21g per serving. #vegan

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Daniel Weiss @Daniel__Weiss

3 years ago

@Stare_at_Air @ScepticalDoctor I think you hit the nail on the head. It makes sense for ingredients, not for finished product / recipe. So for someone who is designing meals, P/100g would be more suitable, and for the consumer, P/portion 🧐

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Daniel Weiss @Daniel__Weiss

3 years ago

@ScepticalDoctor Love that!!! 👍

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Daniel Weiss @Daniel__Weiss

3 years ago

@gordonsky @ScepticalDoctor There is a variation between people and how they respond to energy deficits in relation to energy compensation. Some of that seems to be genetic, and some of that seems to be related to body fat levels - overweight individuals can compensate more.

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Daniel Weiss @Daniel__Weiss

3 years ago

@ScepticalDoctor @MichaelMindrum it's about 27% according to some research, but it is mostly applicable in context of endurance exercise / high activity levels. There also seems to be a genetic variation to compensation mechanisms. i had a client who decreased her EI by 200kcal and her EE went way down.

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Daniel Weiss @Daniel__Weiss

3 years ago

How would #nutrition be if it was simple? Colour + Carbs + Fats + Protein Make things simple before you make them complicated. #vegan #vegannutrition

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Daniel Weiss @Daniel__Weiss

3 years ago

How much do you like #Oreos? #nutrition #analytics

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Daniel Weiss @Daniel__Weiss

3 years ago

@ScepticalDoctor @MHSJohnWright And also palette fatigue - less variety of foods - fewer calories consumed. So ad libidum intake is a complex problem and reducing it to a few hormones does not make sense to me

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Daniel Weiss @Daniel__Weiss

3 years ago

@ScepticalDoctor @MHSJohnWright There is another study based on potato diet. As far as I remember people did not feel hungry on it. Besides, there is also a series of trials by Hall et Al., and they shown ad libidum caloric intake decreased by about 500 on the WFPB diet...

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Daniel Weiss @Daniel__Weiss

3 years ago

What I learnt in 2023 while creating the podcast and what changes I'm making moving forward. linkedin.com/pulse/what-i-l… via @LinkedIn #podcast #marketing #healthylifestyle

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Daniel Weiss @Daniel__Weiss

3 years ago

@ScepticalDoctor do you have any?

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Daniel Weiss @Daniel__Weiss

3 years ago

What is the top nutrition BS you have heard in 2023? Just today I read that vitamins are made out of toxic chemicals and so they are a poison. ☠️ #nutrition #mythbusting #sportsnutrition #vitamins #healthyeating #healthyfood

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Daniel Weiss @Daniel__Weiss

3 years ago

@NutritionMadeS3 thank you, I know you have several, I will need to watch through them again :)

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Daniel Weiss @Daniel__Weiss

3 years ago

@NutritionMadeS3 hi, I am looking for a video of yours where you address how to understand research I ever the video started with you making a few statements to demonstrate how people might wrongly believe them because they sound scientific

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Daniel Weiss @Daniel__Weiss

3 years ago

@j_haudum Love that overview. It's interesting how GH increases, which reminds me of the argument that intermittent fasting is anabolic because it increases GH :D

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Daniel Weiss @Daniel__Weiss

3 years ago

You will not have the toned look you are after if you just lose fat! You also need to build muscle. A skinny-fat person with less fat is still a skinny person. Learn more about body #recomposition danweiss.eu/recomposition/