Deb Grossnickle, ACSM-EP @Debbefit

Celebrating 25 years as a Health & Fitness professional. Mom, wife, & perpetual student. Minor league pro sports enthusiast. North Carolina, USA Joined February 2014

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Deb Grossnickle, ACSM-EP @Debbefit

2 years ago

@disclosetv Sounds the beginning of a Tom Clancy novel, Executive Orders.

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Deb Grossnickle, ACSM-EP @Debbefit

2 years ago

@ChaosDaddyBlog @TheJeditor With an actual roll of film.

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

#SelfCare Sunday

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Need a little Challege? Join my clients and me on a virtual walk/run/swim/row around Lake Norman, twice. We're going to log 1040 miles over the next 3 months. And there's cool swag! Click the button below and join our team, Never2Late. runsignup.com/Race/NC/LakeNo…

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

@WeltonWears Have you found her bag? She’s used in a couple of episodes now.

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

I'm going to Empty Bowls 2023! Will you join me? secure.qgiv.com/for/fartsechar…

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Let's go Thunderbirds! ✌️❤️🦅🏒

Twin City Thunderbirds @TCThunderbirds

3 years ago

🚨GAMEDAY ON THE ROAD🚨 🆚Columbus River Dragons 🏟️Columbus (GA ) Civic Center ⏰7:35PM 📺 ThunderbirdTV on Youtube 📻WTOB 980AM & 96.7 FM Radio

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Feeding America @FeedingAmerica

3 years ago

Tired of spring cleaning?☀ Instead, try spring gleaning! Gleaning is a great way to get outside, try something new and give back to your community—all while helping reduce food waste. To lean more about gleaning and how you can get involved today, visit: feedingamerica.org/hunger-blog/yo…

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better. triathlete.com/?p=472541

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? womensrunning.com/?p=131069

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Looking for a delicious and health meal this weekend? Peppers are delicious blistered, baked, stuffed and sloppy! cleaneatingmag.com/?p=45707

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. yogajournal.com/hips/alchemy-o…

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Okay runners (and those who want to be runners!): Try this fun take on a fartlek--ideal for 5k training. womensrunning.com/?p=130705

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. oxygenmag.com/?p=14537

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. yogajournal.com/?p=108926

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

@carolinatbirds 🎉

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. What do you think about some of the ideas in this article? womensrunning.com/?p=130750

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! triathlete.com/?p=386700

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland! cleaneatingmag.com/?p=45454

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Deb Grossnickle, ACSM-EP @Debbefit

3 years ago

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. yogajournal.com/hips/8-poses-b…