dec flood @DecFlood
•PT •Celtic Fc •Bengals •Gym Joined June 2012-
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@networkrail my alarm is at 6 for work lucky me. Whole streets disturbed until 7.40
@networkrail not impressed. Midnight is the time to get Chainsaws out making them bellow up the street #gotworkinthemorn #nothappy
We've qualified! Northern Ireland have made it! #Gawa #DareToDream
Just watched @MaxClilverd rocked it out with @tompeterodell on the #grahamnortonshow
Look at those abs! By @decflood he is doing some sexy pose in his Logo #Meggings ift.tt/21GHtLl
@george_royle @ESPNStatsInfo will it happen in the play offs tho! 😂 I hope so #bengals
Yes @gregjames you played my issue! #antanddec #rage
Such a good personal training session with @DecFlood 💪🏼 despite the heat 😫☀️ @TEAM_PDFITNESS
Our trainer @DecFlood and his team mate Nick are training hard for the Superhuman Games #superhumangames #crossfit
What a finish this is becoming to the 6 nations! Ireland were awesome Come on France #ireland
Guinness in hand, ireland shirt on, rugby on the tv! Cmon ireland #rugby #guinness #6nations instagram.com/p/0NiUJcy2LD/
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