Deezify @Deezifycom

Fil Ruberto of https://t.co/MCZEWtNE70 - Workout Artist - Personal Trainer - Illustrator/Designer deezify.com Toronto, Ontario Joined October 2013

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Deezify @Deezifycom

13 hours ago

@s6berr How does one devolve into KitKat physique?

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6 days ago

@homegymcoop For those who don't know... the OG

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7 days ago

@BlazeBinges Some drawings from 3 years back. Bros of the Universe.

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7 days ago

@WomanDefiner Oh! congratulations.

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a week ago

@sam_gzstrength Ego Lifting is superior to Ego Running.

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a week ago

@Nerdrotics he reminds me of someone

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2 weeks ago

@schober222 Unsorted plates + iron grip hex plates. "Y'all gon' make me lose my mind Up in here, up in here." Being testes.

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@foundmyfitness oh no! "You either die a hero, or you live long enough to see a banana become the villain." Studies suggest if you are worrying about a banana breaking down polyphenols in your smoothies, you probably have bigger issues to worry about.

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2 weeks ago

@BowTiedYukon Just lift the weights.

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2 weeks ago

@heelvsbabyface Soundwave, JCVD.

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3 weeks ago

@NolanAnalyst Gymshark & Baby Gap

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3 weeks ago

@wolfstrength The smith machine is the swiss army knife of every exercise but only contains spoons.

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3 weeks ago

@schober222 Yup. Either BB Bent Over Rows or BB Pendlay Rows and DB Single-Arm Rows on my Back Day (row dom days).

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Deezify @Deezifycom

a month ago

I usually have 2 back days (1 row dominant & 1 pulldown dominant) weekly. The row dominant day is more barbell & dumbbell dominant, however pull ups on all back days. Here are a couple Row dominant days: BB Pendlay Row DB Single Arm 3pt Row Pull Ups (weighted) DB Pullovers DB Bicep Curl DB Single Arm 3pt Row - pendlay style BB Bent Over Row Pull Ups BB High Pulls BB Bicep Curl You can also substitute in DB Chest Supported Row (4th exercise), or change DB SA 3pt Row to 2pt Row. I assumed you have access to benches and DBs. First 2 exercises, I usually practice low heavy reps & lots of sets, 5-1 rep range. One is bilateral heavy other is unilateral heavy. Pull ups (or chin ups) - either a weighted day - 3 reps to singles, or bodyweight day - 10x3 EMOM. 4th exercise usually 3x10 5th exercise isolation biceps 3x12

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Deezify @Deezifycom

a month ago

@vitaliidodonov PDF

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Deezify @Deezifycom

a month ago

It depends the day I only 20 minutes. As I wouldn't break the order of my split. Chest Day 1: BB Bench Back Day 1: DB SA Row Shoulder Day 1: BB Seated OHP Leg Day 1: BB Back Squat Chest Day 2: BB Incline Bench Back Day 2: Pull Up (weighted) Shoulder Day 2: BB OHP Leg Day 2: BB Deadlift I would hit the most ROI movement of the day, no matter the time allotted.

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Deezify @Deezifycom

a month ago

Disagree. It's the Fig Sign, to ward off the Evil Eye, thumb wedged between 2 fingers. In the video the thumb is wedged between the index and middle finger not the middle and ring finger. Christians believe it wards off the evil eye, can be use as an insult or deny a request. As a first generation Italian, I can attest to the evil eye block, lol, though as Calabrese we always used the bull horns 🤘. Growing up as a kid and teenager I had the gold pendant corni, the single bull horn and hand horns. If you look it up it can also be used as a derogatory insult for size of a man's genitalia as well as a woman's. It can also symbolize sex. But looking it up, in Portugal & Brazil, it can mean good luck. And since Ronaldo is Portuguese, is he wishing good luck to his adversaries or warding off the evil eyes. Maybe a little of both.