Denis Logan @DenisLoganASC
On a mission to provide coaches, of all levels, with the insight and tools that they need to accelerate their careers and build autonomy in their lives. automatedstrengthcoach.com Joined January 2024-
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Forget bench pressing 80 kilos unless your sport demands it. True athletic success lies in understanding your sport's unique demands and applying the right resistance, in the right places. Light is the new heavy. #SportsScience #PerformanceTraining
Forget just lifting weights. Smarter, more efficient strength training is here. Understand your tools and focus on what truly helps you win. #StrengthTraining #FitnessTips
Big, strong bodies don't always make better athletes. Heavy weightlifting often leads to injuries rather than improved performance or longevity. Focus on specific strength and movement for better results. #SportsScience #TrainingTips
Top athletes from NFL, NBA, and tennis trust this unique tool to solve complex movement issues. It's not just about feeling better—it's about real-time data and AI-driven insights to perfect technique. #SportsTech #Performance
The key to movement specificity isn't how much weight you add, but where you put it. Light loads can feel surprisingly heavy when you start moving, bypassing the brain's defensive response. Even 4 ounces can feel significant for elite athletes. #AthleticPerformance #TrainingTips
Head coaches care about speed, quickness, and injuries, not just heavy lifting. Understand what it truly takes to win, because heavy strength doesn't always transfer as much as we think. Less than 15% of athletes need to focus on extreme loading. #SportsTraining #Performance
Every strength coach should aim to solve any movement problem. There isn't a solution on the planet that can't be solved. #StrengthTraining #MovementSolutions
Training load matters more than just gym time. Prioritize in-session impact and smart load management during technical work for peak performance. #PerformanceTraining #AthleteDevelopment
Understand information deeply by 'zooming in' on details and 'zooming out' for the bigger picture. This journey connects, applies, and solidifies knowledge. #Learning #Knowledge
Don't rush your entrepreneurial journey. "If you don't have time to do it right, when will you have time to do it again?" Give yourself the time to deliver at the highest level, because your audience deserves nothing less. #Entrepreneurship #BusinessTips
Some say starting a business is too risky. But isn't it riskier to work for a company where you have no control? If it succeeds, it's your win. If it fails, it's your lesson. The risk is just different. #Entrepreneurship #RiskTaker
Want to excel in fitness coaching? Focus on soft skills! Mastering communication, relationship building, and session design is crucial. Technical programming is easy to teach; effective communication is what truly sets coaches apart. #CoachingTips #FitnessIndustry
Transitioning from employment to entrepreneurship is daunting. It's a huge learning curve, with many unknowns. The key is to continue what you know while building the new. #Entrepreneurship #SmallBusiness
Still challenging to be seen as a coach, not just a 'female coach.' One NFL veteran was surprised I was his assigned strength coach, mistaking me for 'the eval girl.' #FemaleCoach #Sports
Buy The Decision Filter — Free Tool from Automated Strength Coach on @Gumroad logandynamo2.gumroad.com/l/decision-fil…
Oxygen is essential, but so is the ability to generate force against gravity. Focusing on aerobic energy systems and force generation can significantly elevate human performance. What other foundational elements of performance come to mind? #Performance #Fitness
Injury prevention is about high performance and handling forces applied to us. Many injuries and performance issues stem from an inability to manage external forces, not necessarily from a lack of producing our own. #InjuryPrevention #Performance
Don't assume a sport inherently develops every skill needed for peak performance. Profiling and testing reveal if the sport truly trains qualities to the required degree. #SportsScience #Performance
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