Adam Dicker PT @DickerPt
Personal trainer in Hastings and surrounding areas. adamdickerpt.com Hastings, England Joined October 2015-
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Followers20
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Following59
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Come follow my new venture @AttainableFitUK for fitness advice, recipes, motivation and more! I will no longer post here in New Year.
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Elvis and Turkish Get Ups... who'd have thought? 🎅🎄 #adamdickerpt #hastingsfitness #pt… instagram.com/p/BORj3MFAhnV/
Quality source of protein ✖ Provides healthy fats ✖ Source of unrefined carbs ✖ In… instagram.com/p/BNg_Vw-g4C2/
Getting into the spirit this morning...🎄 (watch with sound on) 🎶 #adamdickerpt… instagram.com/p/BNgZBv5AdiL/
Up, out and in the car for first client of the day. -0.5°c... my favourite ❄ #adamdickerpt… instagram.com/p/BNbG6Fpg_-x/
Attainable now. Sustainable for life. #adamdickerpt #hastingsfitness #pt #personaltraining… instagram.com/p/BNH4-dKgIy-/
Wherefore art though sunshine? ☉ #adamdickerpt #hastingsfitness #pt #personaltraining… instagram.com/p/BMlWR8zgMFI/
It was a Birthday fitness class tonight... hats, cupcakes 🎂, candles🕯, 90's tunes 🎤 and not a… instagram.com/p/BKoWO-IA9Fd/
Getting a workout in between clients. #gettingshitdone 💪 instagram.com/p/BKnCAfYAGCU/
☆ How to Perform a Plank ☆ Do you want to strengthen your core? 💪 Then forget sit-ups and… instagram.com/p/BKi6nCHgdgi/
☆☆☆A Sight For Sore Abs...☆☆☆ Have you ever tried the plank before? How long did you manage, 1… instagram.com/p/BKh7GNvA-2F/
Is it more expensive to eat healthy? Personally I think the jury is out on that one. For… instagram.com/p/BKIMcxigWmz/
"If you want to be the best, you have to do things that other people aren't willing to… instagram.com/p/BJI4j04g_mR/
"Strength does not come from winning. Your struggles develop your strengths. When you go through… instagram.com/p/BIhOztNAGLT/
Wow, prawns and boiled eggs do go together... ka-ching!! 👌👍 #adamdickerpt #hastingsfitness… instagram.com/p/BIDdO5pAt-V/
Graeme, a client of mine, doesn't like lunges. Being the nice guy I am 😜 I offered to not… instagram.com/p/BICMOZIg_NR/
#gettingshitdone @ Bannatyne Health Club Hastings instagram.com/p/BHt02vggyTA/
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