Dr. Mark Rowe @DrMarkRowe

"Liverpool's Greatest" list in full: 1: Steven Gerrard 2: Kenny Dalglish 3: Ian Rush 4: Mohamed Salah 5: John Barnes 6: Graeme Souness 7: Alan Hansen 8: Virgil van Dijk 9: Roger Hunt 10: Ian Callaghan 11: Billy Liddell 12: Robbie Fowler 13: Ray Clemence 14: Kevin Keegan 15: Luis Suarez 16: Alisson Becker 17: Emlyn Hughes 18: Phil Neal 19: Sadio Mane 20: Ian St John 21: Phil Thompson 22: Roberto Firmino 23: Jamie Carragher 24: Michael Owen 25: Jordan Henderson 26: Andy Robertson 27: Ron Yeats 28: Trent Alexander-Arnold 29: Sami Hyypia 30: Steve Heighway 31: Gordon Hodgson 32: Elisha Scott 33: Ronnie Whelan 34: Terry McDermott 35: Mark Lawrenson 36: Ray Kennedy 37: Tommy Smith 38: Steve McManaman 39: Alan Kennedy 40: Harry Chambers 41: Steve Nicol 42: Bruce Grobbelaar 43: Jan Molby 44: Fernando Torres 45: Chris Lawler 46: Steve McMahon 47: Alex Raisbeck 48: James Milner 49: Jimmy Case 50: John Toshack 51: Jack Balmer 52: Donald MacKinlay 53: Peter Beardsley 54: Xabi Alonso 55: Divock Origi 56: Jamie Redknapp 57: Diogo Jota 58: Bob Paisley 59: Sammy Lee 60: Ephraim Longworth 61: Craig Johnston 62: Peter Thompson 63: John Arne Riise 64: Pepe Reina 65: John Aldridge 66: Joe Gomez 67: David Fairclough 68: Fabinho 69: Georginio Wijnaldum 70: Albert Stubbins 71: Emile Heskey 72: Joel Matip 73: Tom Bromilow 74: Dietmar Hamann 75: Alan A'Court 76: Luis Diaz 77: Ronnie Moran 78: Tommy Lawrence 79: Daniel Sturridge 80: Ray Houghton 81: Dirk Kuyt 82: Matt Busby 83: Vladimir Smicer 84: Gerry Byrne 85: Phil Taylor 86: Jerzy Dudek 87: Philippe Coutinho 88: Sam Raybould 89: Jack Parkinson 90: David Johnson 91: Danny Murphy 92: Dick Forshaw 93: Curtis Jones 94: Lucas Leiva 95: Adam Lallana 96: Bobby Robinson 97: Jack Cox 98: Luis Garcia 99: Dominik Szoboszlai 100: Alexis Mac Allister

Movement is medicine.

Kristie Leong M.D. @DrKristieLeong

a week ago

🚶‍♀️ Think a gentle daily walk is enough after 50? Japanese doctors proved it’s not. This simple 2007 Shinshu University protocol (alternating 3 minutes fast + 3 minutes slow) just saw nearly 3,000% surge in interest in 2026. Why? Because it crushes plain walking. In the key

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Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a silent drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes rescues cerebral blood flow from the "sedentary slump." It re-oxygenates the prefrontal cortex, the seat of your focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest 'nootropic you'll find. Source: Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430 #BrainHealth #MovementSnacks

Spectacular iridescent cloud. A diffraction phenomenon caused by small water droplets individually scattering light. They often occur on lenticular clouds on top of a cumulonimbus, called pileus.

A commercial jet takes off just as the full Moon rises behind the runway near Los Angeles, California. ✈️🌕 Photographed from miles away with a super-telephoto lens, the compressed perspective makes the Moon appear enormous behind the aircraft — a striking real-world effect of long-distance photography. The perfect alignment lasted only seconds before the jet vanished into the night sky. A breathtaking blend of aviation, astronomy, and timing. ✨ 📍Los Angeles, California

After 3 years of wait, calculations and precise astronomical timing, Leonardo Sens captured this photo.

Wise words to live by 🙏

Stefan Moore ★ @2StefanMoore

3 months ago

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans.

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Best of both, caring for others AND self to support an interconnected web of wellbeing. 🙏♥️🦋📘 #WorldHealthDay

All On The Board @allontheboard

3 months ago

It isn’t selfish to care about yourself, it’s essential. #WorldHealthDay

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The highest quality video of the moon was just released… this is so beautiful.

NEW: NASA's Artemis II has successfully blasted off, launching toward the Moon for the first lunar voyage in 53 years. Here is what to expect next: - Mission is 10 total days. - The crew will get 5000 miles from the Moon's surface. - The crew will sleep in two four-hour periods. - On Day 2, Orion engines will accelerate the spacecraft to escape velocity and send them toward the Moon. - On Days 3-5, the crew will fine-tune the approach to the Moon. - Day 6 is when the crew flies by the Moon. They will be about 250,000 miles from the Earth. - Days 6-7, the crew will fine-tune their approach back to Earth. - On Day 10, the crew will put on their proper suits and get ready for reentry. - They will reenter Earth's atmosphere at 25,000 miles per hour. - Two parachutes will slow the capsule to 17 miles per hour. - They will splash down off the coast of San Diego, California. Video: @GuyFieri

@DrKristieLeong @forgedmedicine How do you distinguish fast/slow metabolisers … ? clinically based on presence/abeense ‘side fx’

@Corballyred 💯

I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world. — Albert Einstein

@oisinlangan A brilliant journalist

Wild blueberries aren’t just a “healthy berry." They’re biochemical overachievers. Wild blueberries deliver: 2× the antioxidants 72% more fiber 33% more anthocyanins than regular ones. They support your blood vessels and metabolism. If you want a daily habit that moves the needle, add a half‑cup of wild blueberries to your morning routine. Blend them, sprinkle them, freeze them. Most of all, enjoy them! #FoodAsMedicine #MetabolicHealth

One of the greatest 🙏 #YNWA

Mohamed Salah @MoSalah

4 months ago

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@rtenews RIP 🙏

A US national survey found only 3% of adults with Down syndrome had a full-time paid job, not because they can’t work, but because almost nobody will hire them. This coffee shop is Kopi Kamu in Jakarta. 7 of its 10 employees have Down syndrome, ages 17 to 33. They take orders, brew coffee, serve customers, clean tables. One of them, a 23-year-old named Ikhlas, does latte art. The owner started the program in December 2023 after watching kids with Down syndrome brew coffee at a charity festival and thinking, wait, why don’t they have a real place to do this? Sales grew beyond what he expected. I looked up what actually happens when companies hire people with disabilities, and the data is hard to argue with. A food company called Carolina Fine Snacks saw turnover collapse from 80% every six months to under 5%. Absenteeism dropped from 20% to under 5%. The non-disabled employees started performing better too. DuPont ran a 30-year study and found disabled employees matched or beat their peers on every metric. Accenture studied 346 companies in 2023. Businesses leading in disability inclusion had 1.6x more revenue, 2.6x more net income, and double the economic profit of their peers. Every time someone actually runs the numbers on this, the same answer comes back. In the US, Bitty & Beau’s Coffee, founded by two parents of kids with Down syndrome, started in 2016 with 19 workers in a 500-square-foot shop. Within six months they needed a space ten times bigger. They’re now at 18+ locations, 11 states, 450+ employees with intellectual disabilities. Profitable. 80% of people with intellectual disabilities in the US are unemployed. In Europe, only 5 to 13% of adults with Down syndrome hold regular jobs. Indonesia has roughly 300,000 people with Down syndrome. Kopi Kamu employs seven of them.

Perhaps the best definition of happiness I’ve come across is having someone to life, something useful to do, something to be grateful for and something to look forward to. 🙏♥️🦋📘 #InternationalDayOfHappiness

Well there can be only one Irish phrase for today 🇮🇪🇮🇪 "Lá Fhéile Pádraig sona duit" 💚 "Law Ale-yeh Pawd-rig Sunna Ditch" "Happy Saint Patrick's day to you" 📍 Co. Waterford, Ireland ☘️ #StPatricksday #Irish #Waterford #Ireland