Dr. Patrick Scott @DrPatrickScott
A transformational leader who specializes in unconscious mind integration, mental health, executive and leadership development, meditation & crisis intervention drpatrickscott.com Minneapolis, MN Joined May 2016-
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Aloha IG! Someone posing as me has hacked my account. Please report any suspicious activity. They are using @DrPatrick.scott. Thank you all. @ Jimmy's Kitchen and Bar instagram.com/p/CEk08KznRbj/…
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Billings this week! instagram.com/p/CCZA6C5n7U7/…
Governor Tim Walz and The State of Minnesota, please fund the City of Bloomington's Bond for a new Concert Hall added to The Bloomington Center for the Arts!
Thank you for your donation | American Public Media support.mpr.org/support-minnes… via @MPR
Thanks Dr. Matt! Just last night I was getting questions about Huna! Here you go! lnkd.in/d8u3StC
🍀 Patrick, Hypnosis, Law of Attraction & Luck? 🌷 grnewsletters.com/r/kjxsW/E/SsAK…
My answer to Why does my therapist never share his own life experiences? Is he not allowed to? quora.com/Why-does-my-th…
My answer to Is narcissistic personalty disorder one of the few illnesses that therapists largely address by talk therapy? Do some practitioners use medications as well? quora.com/Is-narcissisti…
My answer to How long is a therapist supposed to ask questions before they can give me solutions? quora.com/How-long-is-a-…
This means being #supportive even if you think your partner’s #perspective is unreasonable. Timing is everything and it is important to recognize this is not the time to give that #feedback. This is the time to let him or her know that the two of you are in this together.
Let your partner know that you #understand what they are #experiencing and can #empathize: “You really are in a tight spot” “I can see why you feel that way.”
Don’t let your mind or eyes wander. Put away any #distractions, such as cell phones, and stay #focused on your partner. Make eye contact, nod in #understanding and ask clarifying questions as appropriate to let them know you are engaged.
When #supporting your partner in this exercise, make an effort to free your mind of #opinions and questions. Just #listen to your partner. This is what they need from you at this time.
When we quickly suggest a #solution to a problem, it can feel like we are trivializing or dismissing it. In effect you’re saying, “That’s not such a big issue.” So the cardinal rule when helping your partner de-stress is that #understanding must come before #advice.
When day-to-day #stress mounts, the pressure on a #relationship builds too. Busy schedules, work issues – we all face challenges that create strain. Helping each other handle these stressors can relieve some of the pressure, while bringing you closer together as a #team.
Talking back to your automatic #thoughts! Identify and replace negative, #automatic thoughts with alternative, #balanced thoughts.
#Values can influence our approach to work/life balance. Identify how you live out your values of #accomplishment, fulfillment and enjoyment – keeping in mind the relationships, activities, and #goals that are most important to you.
#Acceptance is ultimately about being the maker of your own #destiny. No one is a victim of #change. Everyone chooses their own way to deal with it. You’ll go forward from here no matter which direction you choose.
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