8ème merveille @Dynero7

We've raised Claude Platform API rate limits for all users and simplified the tiers, which are no longer based on API spend. The latest Sonnet and Haiku models now provide 5x higher rate limits at the highest tier.

Most people would be shocked if they realized how many of their negative emotional states like depression, anxiety, and irritability are downstream of physical issues like low blood sugar, constipation, histamine/inflammation, and poor quality sleep I'll share a story from my own life that illustrates this: In my early 20's when I first got into nutrition I was eating plant-based vegan/vegetarian and working at a vegan "burger" restaurant It was whole food based and better quality than a lot of more processed options, but over time I noticed a consistent pattern I got one free shift meal per day, and around one hour after eating it I would consistently experience a bout of straight up suicidal depression and nihilistic thoughts I'm not someone who's prone to this usually, so it made me think something was VERY wrong, and over time I noticed that it only occurred when I would eat something off of the grill or fryer...

bet you don't know this: Fable 5 Low is CHEAPER / BETTER / FASTER than Opus 4.8 Max if you use Cursor or similar and you pay per usage.... you'll save a ton of time and money + get better results

Two underrated tools you can try to increase your vitamin D levels this summer are L. reuteri (NCIMB 30242) and urolithin A.

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Overlooked tools for DOPAMINE (enhancing motivation, movement, pleasure): ➜ Vitamin C ➜ Phenylalanine ➜ Ginseng ➜ Phenylethylamine ➜ Forskolin ➜ Mucuna Pruriens ➜ Adamantane ➜ Nuciferine (lotus) ➜ Rhodiola ➜ Selegelline ➜ Uridine monophosphate ➜ Sulbutiamine List your favorite below

Claude Fable 5 will be available again globally tomorrow. After a series of productive conversations with the US government, we're redeploying the model with a new set of classifiers to target and block more cybersecurity tasks. In the near term, some routine tasks like coding and debugging will fall back to Opus 4.8. We’ll continue to refine these classifiers over the coming weeks to reduce false positives and better distinguish genuine misuse from legitimate requests. We’ve also begun drafting a consensus framework—with Amazon, Microsoft, Google, and other Glasswing partners—for assessing the severity of AI jailbreaks and how AI developers should respond to them. We invite other industry partners and model providers to join us in this effort. Finally, we’re scaling up our collaboration with the US government on model testing and safeguards. This will include pre-release access to models and safeguards for evaluation, information sharing on jailbreaks and misuse, and dedicated resources for joint research. Thank you to our users for your patience, and to our partners across the government, industry, and the research community who worked alongside us to make Fable 5 available again. Read our full blog: anthropic.com/news/redeployi…

@claudeai Sonnet 5 ??

GLUTEN LOWERS DHT Not by blocking 5-alpha reductase. Not by raising estrogen. By destroying the gut lining that supports the downstream systems producing and utilizing androgens. There is a strong correlation between the severity of celiac disease and DHT levels. The worse the gut damage, the lower the DHT. The mechanism: gluten-triggered intestinal inflammation reduces absorption of zinc, vitamin A, and fat-soluble vitamins, all of which are required cofactors for 5-alpha reductase activity and androgen receptor function. Gut damage also drives systemic endotoxin, which suppresses Leydig cell output directly. Most men blaming low DHT on genetics are eating something that's quietly dismantling the gut lining required to support it. Not everyone reacts to gluten. But the men who do and don't know it are losing DHT to a mechanism nobody told them existed.

@Angaisb_ Fable 5 approved for return currently invokeable on AWS but not for everyone you need : → US identity verification → upload simple use case to Anthropic → wait for account review → only approved accounts can call it more routes are coming online one by one

how to not be ugly: - 20g of collagen a day - 30 min + of sunlight - lower stress - eat steak & beef liver - chew mastic gum - wear the right clothes - build muscle mass - open fascia - massage masseters - lymphatic drainage - cut out inflammatory food - ground barefoot - have a silly goose time

7 signs your body is inflamed: Puffy face Achy joints Brain fog Bad skin Low libido Poor sleep Slow recovery Inflammation is anti-testosterone.

Zinc increases weight loss by 3X and hip circumference decrease by 10X (!) in trial. This study put people on weight loss diets of roughly ~300 calories fewer than baseline. Those taking 30 mg of zinc: ➟ Lost ~10 lb (placebo lost <3) ➟ Lost ~2 inches off their waist (placebo 0.6) ➟ Lost ~1.9 inches off their hips (placebo 0.19) They also showed better insulin, blood sugar, and inflammatory markers. Thought to be due to zinc's ability to regulate the central melanocortin system.

Dalton (Analyze & Optimize) @Outdoctrination

2 weeks ago

Zinc can help shed body fat - independently of calories, multiple clinical trials have shown. (🧵1/7)

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The Best Supplements for Gut Health Food is always the first priority, but targeted supplementation is VITAL for truly healing the gut Here are my top 9:

Sometimes you don't need hundreds of labs. Sometimes you need to just pay attention to what your body is telling you. We see this ALL THE TIME. If you want some help navigating it - book a free call with us here: start.prism.miami/scheduling

Healthy gut, happy life. We launched something new today for a healthy microbiome. It's built around Akkermansia muciniphila, a keystone bacterium that decreases with age. The less of it you have, the worse your metabolic health tends to look. Akkermansia is one of the most interesting organisms in microbiome research. Why it matters + strengthens gut barrier integrity + is associated with glucose regulation, insulin sensitivity, and metabolic health + contains Amuc_1100, a surface protein studied for TLR2 signaling and gut barrier function We paired Akkermansia with butyrate triglycerides, a butyrate precursor that supports the gut lining directly, instead of relying on fiber fermentation to produce butyrate. Akkermansia for microbial signaling. Butyrate for epithelial support. A capsule within a liquid capsule to make it possible. I take one capsule daily. You can get yours at Blueprint Bryan Johnson.

The healthier you get, the more you want to give to others. Selfishness is a symptom of stress and sickness.

Low creatine intake increases depression risk by ~50%. Vegans / vegetarians are at risk - creatine is only in meat. Supplementing it back has therapeutic effects. Creatine fuels brain energy production, the core driver of good mental health

Dalton (Analyze & Optimize) @Outdoctrination

a year ago

Creatine heals depression. Far beyond a muscle builder, creatine is a major player in brain energy metabolism. Depression can be considered a state of low brain energy, which drives: ◇ Inflammation ◇ Oxidative damage ◇ Imbalances in neurotransmitters 5g / day.

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how it feels to use Opus now

Anthropic @AnthropicAI

3 weeks ago

The US government, citing national security authorities, has issued an export control directive to suspend all access to Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including foreign national Anthropic employees. The net effect of

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@AnthropicAI The state of things:

The ECB decided to increase the deposit facility interest to 2.25 % p.a. The change will take effect on June 17th.