Emergency Edge and Wellness @EmergencyEdgeW
Sounding the alarm on the long term health effects of working in Emergency Services. Stay tuned to get informed: https://t.co/Bw5ULreaSE Joined October 2024-
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Magnesium is a common supplement with a number of positive effects. But do you know which kind to take? -generic Magnesium -Magnesium Citrate -Magnesium L-Threonate -Magnesium Sulfate -Magnesium Chloride -Magnesium Oxide ………Etc etc etc….
Increasing Testosterone levels is closely linked with lowering cortisol levels. One way to take down your Cortisol levels is with vitamin C. Some foods that contain vitamin C are strawberry, oranges, tomatoes, and broccoli.
We know that chronic stress in those with a “Type A” personality leads to cardiovascular disease. This often presents as hypertension first.
Booze is bad for T levels. If you’re unwilling to give it up, consider swapping the beer for clear liquors and red wines (better options for T)
5 Foods That Can Tank T Levels: 1)Flaxseed 2) Mint 3) Soy 4) Beer 5) Licorice Cut them out, you’ll likely feel more energized!
If you’re working nights on a truck that’s going out between 2200-0600 more often than not, you’re circadian rhythm is likely suffering. It’s probably why you feel like crap. Get blood work done and come up with a plan to take control of your wellness.
****Studies estimate 60 to 80% of visits to a physician involve stress. First responders are chronically exposed to stress, and report it in higher proportion to the rest of the population. Any condition you might already have is likely being made worse by jacked stress exposure.
Pro Tip: Careful supplementation can target lowering cortisol, now just raising testosterone.
Prostate cancer is alarmingly increasing in frequency, and of course multiplied in Emergency Responders. Guess what correlated? Yep, Low T. Careful supplementation and free/easy lifestyle changes are your answer
Missing Morning Wood? Likely a sign of low T. Causes can include: -meds (cholesterol meds, HTN meds, psych meds) -aging (over age 50) -psych conditions like depression -Hypertension -sleep quality (magnesium imbalance or apnea) -Excessive masturbation/pornography Get blood work!
Having a careful supplementation regimen is a great way to positively impact Low T. Low T is running rampant in Emergency Services Workers (due in part to disrupted sleep, night shifts, circadian rhythm disruptions, and repeated stress responses)
Taking antibiotics is correlated with varying levels of increased depression in the following year, and onwards. Be careful what you accept into your body. Get blood work. Do research.
Firefighters were shown in one metric to drop well over 30% in T levels in the first year on the job. It’s not a huge jump to assume this causes a hormonal chain reaction that isn’t positive. Do something about it.
Firefighters are 3x more likely to die from stress-related incidents than vehicular accidents. This #NationalStressAwarenessDay, take time to do something nice for yourself.
Modern medicine manages symptoms. When it comes to your health, treat causes not symptoms. Stomp out causes through identifying and mediating risk factors long before they present as symptoms that affect your quality of life.
Easy Lifestyle Changes To Boost T and reduce cortisol: -Avoiding Sugar -Consuming High Quality Proteins & Fats -Exercise (especially HIIT) -Zinc Supplementation -Proper Rest
Low T in First Responders is associated with: -Cardiovascular Risk -Loss of Muscle Mass -Poor Sleep Quality -Obesity -High Risk For Type II Diabetes
A new study finds career firefighters have 37% low T. If you feel like crashing and don’t know why, get blood work done. It could change your life…
Workers in Emergency Services are at massive risk for low T, disrupted sleep, and chronic illness. Three things that take 10min you could do today to reduce risk: -cold showers (3min) -get sunlight when waking & walk barefoot on grass/dirt/sand (7min)
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