southernbelle @EverSouthern

A double chin often develops from loose skin and weak fascia, which is the connective tissue beneath your skin that supports your muscles. As we age, the fascia and muscles under the neck aren't used as much, which leads to sagging. Each of these exercises targets a different layer of fascia and muscle to stretch, strengthen, and tone the neck area. Do each exercise for 30 seconds on a regular basis to see noticeable improvement. Dr. Eric Berg, DC, not MD; information only

I'm a cardiologist. Most people optimize the wrong variables. They count steps while their mitochondria quietly fail. They scroll for two hours while inflammation climbs. They wait for the annual physical that says "you look fine" — right before the first real warning appears. You don't need another complicated routine. You need one priority for the next 90 days: restore cellular energy and lower the fire that drives almost every disease I treat. Everything else gets easier once that foundation is solid. Here's the exact protocol I give patients who are done dabbling. 𝟭. 𝗠𝗮𝗸𝗲 𝗴𝗹𝘂𝘁𝗮𝘁𝗵𝗶𝗼𝗻𝗲 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲. Your master antioxidant collapses with age. When it drops, mitochondria slow, inflammation rises — IL-6, TNF-alpha, hs-CRP, the exact markers I watch in heart patients — and recovery dies. Glycine + NAC (GlyNAC) restarts the factory. In Baylor's randomized trials, older adults taking both for 16 weeks improved nearly every hallmark of aging at once — mitochondria, oxidative stress, inflammation, strength, cognition, gait speed. Some markers returned to young-adult range. Typical dose over 50-60 with fatigue or rising inflammation: glycine 5-7g and NAC 5-7g, split through the day. Cheap. Over the counter. Benefits fade if you stop — treat it like brushing your teeth. Check with your doctor first if you have kidney disease or take nitrates or blood thinners. 𝟮. 𝗖𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝘁𝘄𝗼 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. Magnesium glycinate 300-400mg at night. Vitamin D3 with K2 to a blood level of 50-80. Magnesium calms vessels, steadies rhythm, deepens sleep, and is required to activate vitamin D. D without magnesium worsens the magnesium gap. D without K2 can drive calcium into your arteries instead of your bones. I take both daily — patients feel it in their sleep within 1-2 weeks more than almost any other single change. 𝟯. 𝗘𝗮𝘁 𝗳𝗼𝗿 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗺𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮, 𝗻𝗼𝘁 𝗳𝗼𝗿 𝗮 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗰𝗮𝗺𝗽𝗮𝗶𝗴𝗻. Nutrient-dense real food: eggs, fatty fish, quality meat, organ meats when you can (liver and heart are nature's multivitamin and a CoQ10 source), vegetables, fruit. Cut the industrial seed oils and ultra-processed food keeping the fire lit. Not perfection. Consistency that compounds. 𝟰. 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗲 𝟮-𝟰 𝗵𝗼𝘂𝗿𝘀 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝗮𝘄𝗮𝘆 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. That scroll time is more than enough to walk, lift, sleep, or just sit still long enough for your nervous system to downshift. Busyness is not progress. Walk daily. Lift something heavy 2-3x a week. Get morning light. Sleep like it's your job. 𝟱. 𝗠𝗲𝗮𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. ApoB. hs-CRP. Lp(a) once. Vitamin D. Fasting insulin or HbA1c. And if you have risk factors, a coronary calcium score — or better, AI-CT angiography, because zero calcium does not mean zero soft plaque. Data turns vague intentions into a game you can win. 𝗧𝗵𝗲 𝟵𝟬-𝗱𝗮𝘆 𝗿𝘂𝗹𝗲: don't overhaul your whole life. Make cellular energy and lower inflammation the only non-negotiable for three months. Everything else rearranges around it. Most people will read this, feel a spark, and return to the same day tomorrow. The ones who change treat their biology like a serious person treats a craft — deliberate, repeated action until it becomes identity. Your future self doesn't care how busy you were. It cares whether the factory was running. One priority. Ninety days. Then look at the markers and the mirror.

@achilleas_ghost Mold toxins can drive heart disease. youtube.com/watch?v=-Y8Gl1…

Don’t trust psych meds. Check to see what your genetic variations are instead. MTHFR and COMT are important for mood. Change diet, red light,circadian rhythm, dopamine/serotonin need natural support not psych meds.

I posted the 20 best foods on earth. Many people saw it. The reply section exploded. The carnivores said I included too many vegetables. The plant-based crowd said I included too much meat. Someone told me spinach was poisoning people. Someone else told me I should be in jail for recommending beef liver. I listened to all of it. Went back to the data. This is Version 2. 40 foods. Updated. Spinach is gone. Fermented foods are in. Organ meats expanded. Every plant on this list is low-oxalate or cooked to reduce antinutrients. No tribe won. The science won. 🧵

@ShredHappens @grok what is an alternative powdered sweetener substitute I can use if I don’t like monk fruit?

In 10 years of running care homes, I have yet to meet a resident with dementia who wasn't addicted to sugar. A few years ago, we used to leave sugar packets on the tables. Some residents would pour five of them into a single coffee. If there were no dessert, they'd tear open the packets and eat the sugar on its own. That's why we removed the sugar from the tables and asked families to take leftover treats home. I've seen a lot of people fear dementia, but they rarely think twice about the diet that could contribute to it. After years of watching the two together, I'm convinced they're related. This weekend, I encourage you to look in your family's kitchen, and remove the sugary treats from there. • Cakes • Biscuits • Sugar packets Something so simple to do, yet overlooked.

A Paradise for Parents @HalCranmer

3 weeks ago

I just recorded my longest interview to date with Dave Feldman (.@realDaveFeldman), a respected voice in the health space. For three hours, I shared the raw stories from a decade running my care homes. Here are a few of them: 1) Families break down crying right in front of me

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Go to min 42 and listen for the next 20 minutes a couple times. Repeat it at least 3. @DrJackKruse gives a masterclass on what we are facing. youtu.be/mx7ZyEvmmBc?is…

No KETO or Carnivore Diet can save you from Deuterium flooding your mitochondria‼️ 👉 Especially if you can't keep the Deuterium in the blood 🩸 where it is DESIGNED to be 🗝️ Question for you guys 🧠 What determines that Deuterium stays in the blood? youtu.be/dX1jY-Kvl7E

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