ExecShape @ExecShape
Helping C-Level Execs stay in shape, one Exec Health Coach at a time. execshape.com Joined June 2018-
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Just take the 10 min; you'll thank yourself later. nytimes.com/2018/10/24/wel…
What can Lavendar do for you? nytimes.com/2018/10/23/sci…
5 Benefits of Hiring a Virtual Health Coach! execshape.com/5-benefits-of-…
Maximize your lunch break! Check out these health tips for a better you. execshape.com/8-ways-for-bus…
ExecShapes 5 Steps to Finding the Right Fitness Trainer! execshape.com/5-steps-to-fin…
ExecShape focuses on busy Executives to put as much time into themselves as they do their work. Book a free consultation and learn more about how we can help your fitness and nutritional needs and goals. execshape.com/health-and-fit…
!TRAINERS WANTED! ExecShape is looking for personal trainers to be a part of our online fitness and nutrition consulting platform! Earn money by training remotely from wherever you are! Check out our website to see what our movement is all about! execshape.com/our-approach/
Are you wearing the right sneakers for your workout? Check out this article and make the most out of your workouts! realsimple.com/beauty-fashion…
Study find connection between working out and memory function. Do more than strengthen your body, strengthen your mind. sciencedaily.com/releases/2018/…
Move it Monday! Start your week off right with these 11 Easy Exercises You Can Do at Work! moveitmonday.org/exercise-at-wo…
Move it Monday! Start your week off right with these 11 Easy Exercises You Can Do at Work moveitmonday.org/exercise-at-wo…
Shed the fur and the lbs with these 7 exercises for you and your pet. They'll have both of you tuckered out! shape.com/fitness/workou…
It's that season again; darker days change our body's time clock. See if these reason are what's keeping you yawning throughout the day. medicalnewstoday.com/articles/32080…
Happy October! Check out these 10 Tips for Fall Fitness! Ante up for winter! ow.ly/BXl550jhVSC
Tips count -- learn how to build healthy habits faster with these simple suggestions! execshape.com/health-and-fit…
Get in an arm work out while enjoying a fall past time. Apple picking is a seasonal work out you can take advantage of now! huffingtonpost.com/brad-hines/app…
Execshape has no limits, check out our unique work outs like this festive fitness article! shape.com/fitness/workou…
It's not how long you work out -- it's how hard. OrangeTheory Fitness is the on the grid with it's challenging high intensity interval training (HIIT). Get the scoop here and start your first class free! popsugar.com/fitness/What-O…
Fitness is discipline. There's no way around it. Learn about how you can be diligent and disciplined in your fitness journey. bbcom.me/2Qov3VJ
Train like your favorite athletes! It's football season what a great reason to step up your game and push yourself. Check out this FOOTBALL-BODY WORKOUT ROUTINE by Muscle & Fitness to set yourself up for success! bit.ly/2O10dk9
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