Exercise 4 @Exercise41
EXERCISE4 create fitness classes away from the standard gym environment with the main aim to achieve results in a positive, relaxed and friendly setting. exercise4.co.uk UK Joined January 2013-
Tweets292
-
Followers72
-
Following165
-
Likes4
Sorry to say that due to illness tonight's class will be cancelled. Hope to see you next week when I also hope to be fighting fit again xx
0
0
0
0
0
View Details
Aerobics reminder as usual. New routine with some new moves too woo hoo.
Aerobics tonight peeps. Greengates Church 7.45. Hoping to see some new faces as the summer nights draw in
: two family boot camps in Pudsey tomorrow - exciting games planned. Spread the word
: taking a break this week peeps, IPOD is in for repair, but we'll be back next week with new tunes and routine!
It's Tuesday again, see you in Greengates :)
Aerobics in an hour ladies (and gents) feel free to join us at Greengates Church for 40 mins cardio and 15 mins toning
Usual aerobics reminder, 7.45 at Greengates Church
Heading to Farfield Primary School shortly for a Family Boot Camp session, lots of bookings for the summer hols too - spread the word
Well done to all at High Park for sticking to circuits in the heat - aerobics session starting soon in Greengates fb.me/1tHO8Hw02
Good circuit session at High Park School despite the heat, well done all. Aerobics starting in Greengates at... fb.me/1nMvaoLFS
: aerobics reminder all, starting shortly at Greengates Church ;)
Pre-chocolate boot camp, yes please - Mark will see you tomorrow :)
: just a reminder that exercise4 are having a break this week so no aerobics class tonight. Boot camp back Sunday... fb.me/6tOmTnwjc
: usual aerobics reminder, 40 minutes cardio plus 15 minutes toning. 7.45 start Greengates Church
: fellow tweeters out there check out @Richcombat for the latest in self defence courses
Spring has sprung, lighter nights and lots of sun. Get yourselves out tonight for some aerobics 7.45 greengates church
Just a reminder for boot campers - the clocks go back tonight - late comers beware - 100 squat punishment ;)
Erica James @EricaJames9b
1 Followers 268 Following
Suzanne Sykes @evolone1983
28 Followers 647 Following
Simple Repeat Timer. @GoTimerApp
563 Followers 2K Following Simplest interval timer on the app store. Save your timer sets & use it for workout, cooking, coffee brewing, and much more.
Stretch-BodyTraining @stretchbdytrain
35 Followers 332 Following
Keep Pudsey Safe @pudseywatch
562 Followers 2K Following Passionate about keeping our community safe, we live & work in LS28, Tweet criminal & suspicious activity here & we'll retweet it. Administered by 365TS
Samantha James @FitGuruSamJames
675 Followers 2K Following Featured Fit Guru Trainer and Online Coach. BS Exercise Science and Health Promotion NSCA-CPT.
Promote Pudsey @shoplocalpudsey
732 Followers 1K Following Twitter account to promote business & events in the Pudsey area, retweets @shoplocalpudsey
samat srinon @SrinonSamat
212 Followers 1K Following
Lindsey @LbeckLindsey
88 Followers 272 Following Financial Advisor specialising in Protection Market, life cover, Critical Illness, Income Protection, Mortgage Protection, Redundancy Cover will plan.
Marias Place @mariasplacecom
234 Followers 1K Following
Leisure Staffing @leisurevacancy
76 Followers 377 Following Dedicated sports recruitment company. Experts in recruitment. Passionate about sport. [email protected]
Gavin Blomeley @GavinOptimised
540 Followers 1K Following We have just launched our new website specialising in goal orientated internet marketing and optimised web design/development - Attract, Inform & Convert!
NextGenerationIT @NextGen_ITC
479 Followers 940 Following
30DaysSugarFree @30DaysSugarFree
862 Followers 916 Following Author of I Love Me More Than Sugar: The Why and How of 30 Days Sugar Free and director of http://t.co/J2yrFLjAkp
MatesRatesForFitness @M8R8sForFitness
1K Followers 2K Following Save time and money using #MatesRates to find your fitness. The best advise, the best trainers, the best equipment and the latest super dooper #fitnessdeals
CBN @CalverleyCBN
276 Followers 302 Following Calverley Business Network meet at 7pm on 1st Thursday of the month at Thornhill Arms, Calverley. Informal, Friendly & Free networking.
Concorde Accounting @ConcordeAccount
203 Followers 1K Following Accounts serving leeds from garforth and pudsey. Business specialists for over 25 years . We are not your normal accountants so if you need us give us a call
Dan Smith @dannothelegend
14 Followers 22 Following
WESTROW @WestrowHair
12K Followers 9K Following Experience hairdressing that's straight from the heart.
Daily Law Updates UK @lawupdatesdaily
321 Followers 860 Following Legal news, expert analysis, case digests and business of law. RTs are not endorsements.
DREAM @dreamnwleeds
451 Followers 825 Following Community group of disabled people meeting every Monday. User led. Art/sport/meals/trips out/speakers/community involvement/social afternoons. 07708245425
FSH Fitness @fshfitness
31 Followers 63 Following Personal Training. Whatever your fitness goal is, I will be with you and motivate you every step of the way to be fit, strong and healthy for life!
MBH Training @MBH_Training
1K Followers 2K Following Empowering health and behaviour changes through evidence-based education and understanding. Founder of the ERASE Pain Programme
Business Plus @BusinessPlusUK
299 Followers 321 Following Add value to your business at one of the North's largest business to business events, organised by @B_EGroup
Creative Training @Training_CT
233 Followers 488 Following Management Training Services & Leadership Development Company In Northants
Sassy Divas Leeds @SassyDivasLeeds
425 Followers 1K Following
Online Legal Advice @Online_Legal
281 Followers 427 Following Please ask one of our specialist solicitors a free, no obligation question today. You can send us a tweet or visit our website for more information.
Gladiator Sports @Gladiator_Sport
10K Followers 8K Following A free non-profit community connections website dedicated to helping everyone find local sports and leisure information. Tweeting your events & needs with #GSS
Elizabeth thornley @Liz5901
141 Followers 1K Following
Jo-Anne Sieppert @JoAnneSieppert
26K Followers 25K Following Podcast host, producer, writer, mum, and wife!
Nasreen Karim @PPSolicitor
1K Followers 1K Following Welcome to Platinum Partnership Solicitors, based in Bradford, West Yorkshire. We provide fast, friendly and efficient services to businesses and individuals.
Lili Mangual @PristigeEnt
9K Followers 11K Following
Ed's Fittractive @fittractive
459 Followers 2K Following Personal trainer // Fitness Junkie! Eat CLEAN- Train HARD! Fittractive- The attractive way to fitness! x
Tabata Timer+ @TabataTimerPlus
131 Followers 557 Following
Aberrant @AberrantBOOK1
625 Followers 1K Following Aberrant, new teen fiction series. Think Twilight meets Stephen King's Carrie. When bullied to death, Delilah wants her revenge, once she is no longer dead.
shawn @ShawnYanliang
34 Followers 268 Following
eBook Deals, UK @eBookDailyUK
5K Followers 6K Following eBook Daily Deals for UK customers, including bargains, bestsellers, and free eBooks.
James Campbell @JuliesUpdate
545 Followers 885 Following Director at @UrbanZooIO, proud father and author of ‘Holding On For Dear Life' which tells my true story.
Stanningley SARLC @StanningleyRL
5K Followers 5K Following Official Twitter account of Stanningley Rugby League Club. Arthur Miller Stadium is the home of the Club.
KeysiKFMUK @KeysiKFMUK
699 Followers 1K Following Keysi Fighting Method is an art form dedicated towards the study and investigation of survival of the modern day streets. http://t.co/0RTlka5oiI
ElementalFitnessLtd @ElementalFitLtd
773 Followers 673 Following Leeds based Personal trainer, Leeds Bramley based kickboxing instructor. Contact 07944 986 986, email [email protected] for more information!
Calverley Spring Clea... @calverleyspring
187 Followers 301 Following Community Garage Sale, Sat 28th April, 2018, 11am - 3pm in #Calverley #Leeds. Many stalls with pre-loved items, new crafts & baking.
Kirkstall Garden @kirkstallgarden
2K Followers 2K Following Kirkstall Community Garden is a community led organisation offering free veg boxes for projects, growing workshops and much more, tweets by Jonathan @xXjbXx.
Tresea E Quarles @68Gems
6 Followers 120 Following
The Phone Experts @PhoneExpertsUK
149 Followers 763 Following Corporate smartphone and mobile recycling
Alan Wilkinson @tractorman45
23 Followers 16 Following Consultant @ Abacus Financial Accounting Ltd. We offer a professional and friendly accountancy service where we put our clients first and at competitive rates.
Michelle walker @Michellewalker2
42 Followers 134 Following
The Manor @horsforthmanor
381 Followers 855 Following Leeds newest Music venue. Bringing you the best DJ's in the UK
Business Plus @BusinessPlusUK
299 Followers 321 Following Add value to your business at one of the North's largest business to business events, organised by @B_EGroup
MBH Training @MBH_Training
1K Followers 2K Following Empowering health and behaviour changes through evidence-based education and understanding. Founder of the ERASE Pain Programme
MatesRatesForFitness @M8R8sForFitness
1K Followers 2K Following Save time and money using #MatesRates to find your fitness. The best advise, the best trainers, the best equipment and the latest super dooper #fitnessdeals
30DaysSugarFree @30DaysSugarFree
862 Followers 916 Following Author of I Love Me More Than Sugar: The Why and How of 30 Days Sugar Free and director of http://t.co/J2yrFLjAkp
NextGenerationIT @NextGen_ITC
479 Followers 940 Following
Gavin Blomeley @GavinOptimised
540 Followers 1K Following We have just launched our new website specialising in goal orientated internet marketing and optimised web design/development - Attract, Inform & Convert!
WESTROW @WestrowHair
12K Followers 9K Following Experience hairdressing that's straight from the heart.
Dan Smith @dannothelegend
14 Followers 22 Following
DREAM @dreamnwleeds
451 Followers 825 Following Community group of disabled people meeting every Monday. User led. Art/sport/meals/trips out/speakers/community involvement/social afternoons. 07708245425
Jessie Pavelka @JessiePavelka
62K Followers 289 Following CEO/Cofounder @Pavelka. Dad. Published Author. TEDx Speaker. #Lighting up the world with wellbeing!
Bradford One @BradfordOne
3K Followers 2K Following A Community Benefit Society set up to turn @BradfordOdeon into an independent music venue, arts and conference space. Now consulting members on its next project
#SheffieldHour @SheffieldHour
6K Followers 2K Following #SheffieldHour - Tuesdays 8-9PM, now every week!. Founded by @HarrisonMannUK, hosted by @joolsmedia, we help businesses boost visitors, leads & sales online.
farsley festival @farsleyfestival
1K Followers 242 Following Community led festival with live music, arts, performances, street food, family activities & more. Free entry & donations welcome.
Youthtrain 💙 @YouthtrainUK
975 Followers 2K Following Alternative education and training, with accreditation via SEG Certa Awards. We promote inclusion and oppose injustice. Mental Health matters.
#BradfordHour @BradfordHour
6K Followers 1K Following #BradfordHour is first Thursday 8-9PM of every month. Run by Richard @HarrisonMannUK, we help your business increase visitors, leads & sales online.
FSH Fitness @fshfitness
31 Followers 63 Following Personal Training. Whatever your fitness goal is, I will be with you and motivate you every step of the way to be fit, strong and healthy for life!
ITV News Calendar @itvcalendar
157K Followers 2K Following ITV News Calendar is live across Yorkshire & Lincolnshire in @GMB from 6am-9am and on @ITV weekdays at 1:55pm, 6pm & 10:30pm. Tweets to us may be broadcast.
HowDo?! Yorkshire @HowDoYorkshire
5K Followers 2K Following Print and content marketing, connecting and championing grassroots arts and culture in Yorkshire 👋
Visit Bradford @visitBradford
17K Followers 2K Following 'One landscape, many views.' Promoting tourism in Bradford, Haworth, Ilkley & Saltaire. Follow for news, events + more. 🌟UK City of Culture 2025 #visitBradford
YorInspired @YorInspired
7K Followers 8K Following
elev8dance @elev8dance03
221 Followers 150 Following A Performing Arts Company based in Horsforth. Professional training with an emphasis on providing performance opportunities for all. ISTD/IDTA syllabus
Telegraph & Argus @Bradford_TandA
72K Followers 2K Following The local newspaper for the Bradford district. Contact us on 01274 729511 or [email protected] with your news and views
Blakehill Primary @blakehillschool
1K Followers 122 Following The official account of Blakehill Primary School in Bradford.
British Heart Foundat... @TheBHF
295K Followers 409 Following We fund vital research into heart diseases, stroke and vascular dementia, and their risk factors like diabetes.
Richard Slinger @LRHairDesign
504 Followers 1K Following
Fresh Start Events @Freshstartevent
17K Followers 17K Following Funky, simple and great value B2B events around the UK. Visit our website for a list of Expos around the UK
Online Legal Advice @Online_Legal
281 Followers 427 Following Please ask one of our specialist solicitors a free, no obligation question today. You can send us a tweet or visit our website for more information.
Sassy Divas Leeds @SassyDivasLeeds
425 Followers 1K Following
Creative Training @Training_CT
233 Followers 488 Following Management Training Services & Leadership Development Company In Northants
Age UK @age_uk
129K Followers 7K Following We believe every older person should be valued and included. Let's change how we age 💜
NCVO @NCVO
82K Followers 13K Following The National Council for Voluntary Organisations - championing the remarkable role of charities and volunteers
The National Lottery ... @TNLComFund
73K Followers 4K Following Awarding @TNLUK funding to strengthen society and improve lives across the UK. #ItStartsWithCommunity Account monitored Mon - Fri, 9am - 5pm.
Elizabeth thornley @Liz5901
141 Followers 1K Following
Gladiator Sports @Gladiator_Sport
10K Followers 8K Following A free non-profit community connections website dedicated to helping everyone find local sports and leisure information. Tweeting your events & needs with #GSS
Jo-Anne Sieppert @JoAnneSieppert
26K Followers 25K Following Podcast host, producer, writer, mum, and wife!
Nasreen Karim @PPSolicitor
1K Followers 1K Following Welcome to Platinum Partnership Solicitors, based in Bradford, West Yorkshire. We provide fast, friendly and efficient services to businesses and individuals.
Zulfi Hussain @ZulfiHussain
746 Followers 888 Following Zulfi is an #Entrepreneur and #Philanthropist - The Man Who Makes the Impossible Possible!
Mat Rayner @Mattyrays
202 Followers 742 Following husband, father, brother, runner... sometimes Triathlon 🏊🏻🚴🏻🏃🏽 Love #music #gigs I'm a #BrokenRecord he/him #LUFC Feierbiest
Lili Mangual @PristigeEnt
9K Followers 11K Following
shawn @ShawnYanliang
34 Followers 268 Following
Aberrant @AberrantBOOK1
625 Followers 1K Following Aberrant, new teen fiction series. Think Twilight meets Stephen King's Carrie. When bullied to death, Delilah wants her revenge, once she is no longer dead.
Tabata Timer+ @TabataTimerPlus
131 Followers 557 Following
Gavin Blomeley @Gavin_Blomeley
2K Followers 596 Following
Ed's Fittractive @fittractive
459 Followers 2K Following Personal trainer // Fitness Junkie! Eat CLEAN- Train HARD! Fittractive- The attractive way to fitness! x
HuffPost UK @HuffPostUK
177K Followers 2K Following @HuffPostUKPol | @HuffPostUKEnt | @HuffPostUKLife Instagram: https://t.co/riRxNUYKDY YouTube: https://t.co/jFXhGRHpb3 Facebook: https://t.co/R2rJc3VeypYou might like
The Pudsey 9
@GadflyPudsey
512 Followers
Sean McNeill
@s_d_mcneill
76 Followers