Exercise Solutions @Exercise_s
We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running exercisesolutions.co.za Bryanston, Johannesburg Joined February 2013-
Tweets1K
-
Followers454
-
Following227
-
Likes219
Exercise Solutions retweeted
We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s
0
1
1
0
0
View Details
Been a while since we checked in on twitter, here's some stats for this weekends @IRONMANWorlds! Are you racing?
Exercise Solutions retweeted
A huge congratulations to all our #BIG5 podium winners from this week!
Exercise Solutions retweeted
Final #BIG5 results available on the BIG5 website under "Athlete Information" big5sportchallenge.com Queries - [email protected]
Exercise Solutions retweeted
Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2
Exercise Solutions retweeted
@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing
The team is locked and loaded, ready for whatever the day brings tomorrow @IMSouthAfrica #70.3Durban
You need to train but never underestimate the value of rest and recovery! x.com/jfriel/status/…
Race numbers are out for @IMSouthAfrica #70.3Durban... 4 weeks to go are you ready??? m.eu.ironman.com/~/media/b8b75b…
Post hill repeat/threshold session coffee makes the pain worth while! #NoPainNoGain
@suncityultra @TeamTissink @SmartTri3 @DBMultisportSA two teams entered and the smack talk is in full swing! #gameon
Exercise Solutions retweeted
Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 trinitysports.co.za
We on it! :) x.com/suncityultra/s…
21 Teams entered already for the Ultra race, Who's in your Team? @TeamTissink @SmartTri3 @Exercise_s @DBMultisportSA
Pre race team dinner, all race ready for SA Triathlon Champs tomorrow! #redmist #podiums #SATriathlonChamps
Exercise Solutions retweeted
@Exercise_s Triathlon Camp ! The camp is limited to 20 athletes ,secure your place now!
Exercise Solutions retweeted
Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive dogreatthings.co.za/blog/dgt-podca…
Good luck to the team racing @MidlandsULTRA tomorrow! Red mist racing all the way...
Cindy Poluta @CindyPoluta
62K Followers 1K Following Twitter: where people follow you to read your opinion and then criticise you for having one. Instagram: @cindy_poluta [email protected]
Erica James @EricaJames9b
1 Followers 253 Following
Jessica Butler @butler_jes21221
2 Followers 392 Following
Voyageons Nepal @VoyageonsNepal
324 Followers 3K Following Voyageons Nepal is an innovative travel-technology platform that operates the most immersive packages to Nepal.
Ebike Future @EbikeFuture
546 Followers 4K Following Join the world’s brightest minds in ebike business and technology to learn, share secrets and connect online. #ebike #business #technology #ebikefuture #online
Mastering Flow @Mastering_Flow_
12 Followers 182 Following Helping triathletes identify the critical skills for fast swimming and providing them with the tools to learn those skills in any location.
RocketScienceSports @rocketscisports
401 Followers 1K Following High-end triathlon apparel brand including wetsuits, race suits, and bags. Designed by an aerospace engineer, our focus is on technology and aerodynamics.
Salim Boulebtina @BoulebtinaSalim
17 Followers 538 Following
Mens Fitness Apparel @apparel_mens
171 Followers 2K Following Fitness apparel and accessories for men
Gymnabellz @gymnabellz
23 Followers 293 Following Gymnabellz is a combination of gymnastics, bodyweight, fitness instruction and nutrition services. 0670339694 - [email protected]
NWU Centre for Health... @nwuCHHP
724 Followers 5K Following The NWU CHHP combines the expertise of the Institutes of Psychology & Wellbeing; Institute for Sport Science & Development; and Biokinetics [email protected]
Naveen @Naveen75724143
100 Followers 5K Following
Page Vitas Wellness F... @PageVitas
444 Followers 4K Following Pilates, Yoga, Spin, Swim, Wellness Health, Wellness, and Fitness Information Sharing, Nurturant Support, & Twice Daily Playlists🍎❤️💕
A. C. Fitness @acfitnesswb
213 Followers 1K Following A. C. Fitness is a full service fitness center dedicated to its members. Members of all ages stay healthy and fit by utilizing the club.
Bandile✌️😎 @LarryT1113
160 Followers 1K Following Electrical engineering artisan,AVID READER,sigma male,23 years, #punter, #WEBDEV.
Alberton Football Clu... @ClubAlberton
106 Followers 194 Following Community football club based in Alberton
💞PINKY Girl💞 @Pinkskay_koli
698 Followers 2K Following Lover 🎀Beliver🎇🎶🎶🎶 Vocalist🌸God fearing woman ⚘
Simone do Carmo @Sport_Bokkie
891 Followers 3K Following MSci @SENregister | Sports Nutritionist & Personal Trainer | Course co-developer @CISN_info 🇿🇦 🇵🇹 🏴
Md Meher Ali @meherali553
1K Followers 3K Following I'm Md Meher Ali. I'm an instructor of #health and #fitness. I would like to share #proven #tips & #tricks about health & fitness among people.
Sarah Hamilton @WildlifeSarah
134 Followers 497 Following Model who craves chocolate. I have a strong love for wildlife and spending time in the bush. I love to get my hands dirty! Cycling keeps me in shape
Délha 🍔 @pandicorn_babe
119 Followers 458 Following Pineapple🌴 Born a old soul🌺 All new...f4f Looking for a KING😊😉
WhitWhit_Birdie @ArtisticVibesX0
194 Followers 1K Following ᵃʳᵗⁱˢᵗ ᵒᶠ ᵐᵃⁿʸ ᵗʳᵃⁱᵗˢ ᶠʳᵉᵉˡᵃⁿᶜᵉ ᵖʰᵒᵗᵒᵍʳᵃᵖʰᵉʳ ᵖᵒᵉᵗ ˢᵒⁿᵍ ʷʳⁱᵗᵉʳ ˢᵖʳᵉᵃᵈ ˡᵒᵛᵉ ᵖᵒˢⁱᵗⁱᵛⁱᵗʸ ᵃⁿᵈ ᵏⁱⁿᵈⁿᵉˢˢ ᵃˡʷᵃʸˢ ✌💕
S Phillips @powerphytness
117 Followers 245 Following
Zuma Wellness @zumawellnessLA
3K Followers 2K Following For Vitality/Wellness/Healthy Living! Telemedicine✨Natural Meds & Supplements✨Hormones✨Regenerative Medicine✨Vitamin Shots✨Malibu clinic, house calls and online
Micaela_Gerling @MicaelaBGerling
4 Followers 206 Following
Daniel Wagner @slrcamera2017
255 Followers 2K Following Just an ordinary person with my General Ham Radio License. I have also loved Photography since High School Back in the 70s when I got my Petri Slr 35mm Camera.
Mariske @mariskemclean
126 Followers 475 Following Passionate Triathlete and MTB. Nature’s best friend and absolutely love coffee. Love the life I live! Happiness is an inside job!
Danish NQ @fatmandreaming
376 Followers 1K Following A fat guy's journey to thinness. Oh, and as an Amazon Associate I earn from qualifying purchases through the links embedded in my tweets.
Adams Parker @AdamsParker13
771 Followers 4K Following I am a Designer. Always Love To Bring The Trendy And Great Designed Items. And Love To Hang Out With...... 🙂 ✌️
jules cass @julz_cass
156 Followers 348 Following
The New You @lose_weight_go
60 Followers 329 Following WHAT TAKES MOST DIETS 2-3 MONTHS, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS. 2-3 dress sizes dropped in just 2 weeks. https://t.co/AnBkxoDznz
Boris Bob @bgbybike
348 Followers 2K Following Always I have a time, I attach the panniers to my bicycle, take my tent & sleeping bag and run in the wilderness … then I feel in my best !!!
Exercisewell @exercisewellusa
1K Followers 3K Following
DemystifyYourHealth @demystifyhealth
453 Followers 1K Following Educating and empowering others to live healthier lives by providing essential nutrition, fitness, mindset, and health information.
Fastorm @FastormSuit
523 Followers 3K Following This is the official twitter account of Fastorm. We offer wonderful sport suit,man shirt and sport bra.Visit our online store to shop.And we give fitness tips.
natalie fae smit @natzfae
50 Followers 138 Following Outdoor enthusiast, runner- road and trail, animal lover, qualified veterinary nurse and ultrasonographer.
WeightLossBoss @boss_weight
298 Followers 1K Following WeightLossBoss appeals to anyone who wants to take charge of their weight,look good and feel confident.
Theo Blignaut @TheoBlignaut
2K Followers 3K Following Ancien triathlète de haut niveau🇿🇦, Légion Étrangère parachutiste🪂 Préparateur mental🧠 Diplômé de l’université de Clermont Auvergne
Multisportcoaching @EntriesEvents
212 Followers 831 Following #Triathlon #Duathlon #Swimming #RoadCycling #Running #Mountainbiking #TrailRunning
Laural Bacon @laural_bacon
65 Followers 795 Following
Glen Gore @TriathlonPlusSA
2K Followers 815 Following Athlete/Coach/Event Organiser/Brand Ambassador
Warmwater Weekend @WestWarmWeekend
337 Followers 392 Following A weekend away for athletes, their families and friends to race, train, socialise and enjoy nature for its stress free natural beauty! 21-22 September 2019
Cameron MacNair @cameronmacnair
137 Followers 308 Following Professional Triathlete🇿🇦 In pursuit of my dreams🏆 Supported by: findyour grind scienceinsport _sa troiagencies
Joburg2Kili @Joburg2Kili
300 Followers 711 Following Cycled 4,650km from #Joburg2Kili to raise funds for #Qhubeka. R157,460 raised so far. Cyclists: @Warrick_Kernes, @camarm1986, @garethpickering & @DerrickFourie
simon owen @siowen76
5 Followers 5 Following
Zac van Heerden @zacvh2
86 Followers 24 Following
Cape Ultra ✊ @CapeUltraTri
998 Followers 2K Following Race with Passion! • The Cape's premier Triathlon • 9th Sept 2018 • Ultra & Sprint Dist • Theewaterskloof Dam . Partnered by MiWay & MiWayLife @bactivesports
CycleZone @CycleZoneSA
152 Followers 535 Following A Revolutionary Indoor Cycle Studio focused on high quality power training, scientific testing, bike servicing, bike fitting and many more
Orca South Africa @orca_sa
438 Followers 40 Following
TTA_Triathlon @gautengnorthtri
163 Followers 159 Following
Michael Ferreira @CCmikeBH
254 Followers 426 Following
Matt Trautman @MattyTrautman
2K Followers 269 Following
Caitlin Perry @Caitlinp2207
49 Followers 102 Following Digital Marketing - Discovery Bank. Running fanatic. Actual bunny-hugger. 🐰
Annie Chapman @AnnieKurzewski
286 Followers 731 Following
Rio 2016 @Rio2016
390K Followers 1K Following Official Legacy account for the Rio 2016 Olympic Games.
Jade Nicole @Jade_Nicole89
795 Followers 953 Following 🇿🇦 Pro Athlete• Online Coach • 📩 [email protected]
PUMA South Africa @PUMASouthAfrica
128K Followers 992 Following Since 1948, PUMA has changed the game with speed, spontaneity, and performance innovation.
BIG5 Challenge @Big5Challenge
443 Followers 333 Following THE BIG 5 CHALLENGE HAS BEEN POSTPONED TO 2020. 10 Days | 5 Events | 1 Race Take on the ultimate multisport challenge hosted during the Knysna Oyster Festival
Anton Loedolff @anton_loedolff
140 Followers 536 Following “... He’s not done with us... we are more than conquerors...”
mt setai @kekesetai
113 Followers 839 Following Me|Father|Husband|🇺🇸|🇿🇦| 🗽 Retweet is not endorsement
Todd Hussey @Toddles88
269 Followers 915 Following
Nepal Earthquake @NepalEarthquake
5K Followers 126 Following Tweets about Nepal Earthquake, its aftermaths, rebuild, & recovery #NepalQuake #NepalEarthquake
Navah @Navah_J
968 Followers 2K Following
Challenge Bahrain @Challenge_bh
1K Followers 30 Following Experience triathlon like never before as you swim, bike & run in the world's largest half distance NIGHT TRIATHLON • 20 November 2015 •
Challenge UAE @challenge_dubai
463 Followers 12 Following
Stacey Johnston @StaceyGonsalves
195 Followers 310 Following Nedgroup Investments . Lover of good coffee , red wine and chocolate
gareth low @gareth_low
249 Followers 2K Following
TeamTissinkTriathlon @TeamTissink
223 Followers 230 Following In person and online triathlon coaching by 8 time Ironman Champion, Raynard Tissink
Bobby McGee Running @BobbyMcGeeRun
1K Followers 262 Following World Class Running Coach - 5X Olympic Coach - goal is to transform your run through proper training plan, biomechanics, and mental skills
My Golf Academy @my_golfacademy
243 Followers 179 Following My Golf Academy offers PGA Golf tuition ranging from juniors to beginners to elite professionals in Cape Town
Dijon @Dijontintinger
43 Followers 96 Following
Timothy Johnson @Timmycharles
17 Followers 53 Following
Tony Lederle @tonylederle
103 Followers 524 Following
Sylvia @sylvivt
141 Followers 277 Following It's all a balancing act: wife,mother,passionate triathlete and any outdoor activities.
Warrick Kernes @Warrick_Kernes
2K Followers 2K Following CEO at @insaka_ecomm. When I'm not helping entrepreneurs start online businesses I'm riding my bike around the world. Join the free #eCommerce Community below
Camilla Kernes @camarm1986
142 Followers 287 Following Adventurer | Mountain biker | Runner (trail & road) | Triathlete | Dog lover (esp. Scottie dogs) | Product Manager @GarminSA
Unite4Mandela @Unite4Mandela
3K Followers 937 Following Together we will cycle 67 kilometers, run 27 kilometers, run or walk 9.4 kilometers or walk 5 kilometers for Madiba #unite4mandela
Nicholas Chapman @NicChappies
116 Followers 263 Following Workin on the farm, lovin life. Huge passion for motorsport. Racing a Formula VW in the SA Single Seaters Championship.
Wilson Kipsang @Kipsang_2_03_23
30K Followers 239 Following Former WR holder Marathon 2.03.23 ran in Berlin 2013 - Bronze medallist Olympics - Father of 4 - @VolareSports - Keellu Resort, Iten - Keiyo - Kenya -
FinishTime @FinishTime2
2K Followers 797 Following Bringing you an accurate #FinishTime every time and letting you know about upcoming events. Don't miss our training tips and race-day advice.
metrostars @MetroStarsSA
162 Followers 81 Following football development programme, based across Gauteng, focusing on the future of South African football.
TrainingBible @TrainingBible
1K Followers 76 Following TrainingBible Coaching official Twitter for events, articles, coaching info, and more!Trends for United States
You might like
32Gi®
@32Gi
9K Followers
Glen Gore
@TriathlonPlusSA
2K Followers
Lucie Zelenkova
@Luciezelenkova
1K Followers
diannemcewan
@diannemcewan
940 Followers