F3 GSO Northern Alliance “G-Soña” @F3GSONA
https://t.co/o2lHZksjT0 - Join the Roster of the Northern Alliance, which includes AO's for Northern Greensboro, Oak Ridge, and Summerfield. F3NA.com Summerfield, NC Joined June 2022-
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5 guys @X is hanging on by a thread
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Roll call please all F3 in boro please comment. I m guessing we got very few pax still on the app.
See u there!
@F3gsoRedDragon is on the Q this coming Saturday. We will be street laxin. Bring a stick and a friend. C u there.
Role models
Thomas Jones a 71 year old ran 12.89 sec in an 100m sprint, Wild.
Most importantly you dont have to be in shape to hang with us @F3GSONA @F3Greensboro f3na.com
@RP_F3Udders @rocknrollofall Slash
Make some brothers. We here everyday… f3na.com
Reminder that Cottontail will be on the Q tomorrow am @F3GsoCougarTown. 6:30 start time. It’s his first weekend q ever - should be epic. Hope to see you there.
F3 Brothers Golf Tournament – Crooked Creek – Sept 5. @F3gsoRedDragon sits are gonna fill up fast docs.google.com/forms/d/e/1FAI…
@RP_F3Udders @f3chf @F3Greensboro @ScottGoodwin123 Lotta old school peeps in that video
co-led convergence. M’s and 2.0 are encouraged. Let’s celebrate Independence Day together! As a note, Lunatic Fringe and Son of a Bench will be closed down to encourage attendance. Reach out to me with any questions
From Turnover Happy Sunday PAX I wanted to encourage you all to head out to our F3/FIA Convergence for July 4th! We will be converging at FIA site - “Rise and Shine” at Calvary Church 1665 Pleasant Ridge Rd. 7:00 - 8:00 followed by coffee in the parking lot This will be a.
Its gonna be a great time!
Reminder that Cottontail will be on the Q tomorrow am @F3GsoCougarTown. 6:30 start time. It’s his first weekend q ever - should be epic. Hope to see you there.
Whats your definition of a man?
This video sums up what a man should be 💯💯
Hey guys get you some friends, we start hanging all around town at 5:30am most days …. Be the 💡
The clear difference between men and women
Ty Weed for leading yesterday and for taking us on the tour of the facilities. The big blocks were fun. Next up is @F3gsoRedDragon. . @F3GsoCougarTown is in need of Qs. If you are around on a Saturday in the summer, we could use your Qsperience.
Murph dont care
Convergence tomorrow at Circle Time. Happy Memorial Day Weekend…let’s remember those that gave it all.
@F3Xerox Congrats on your 10 year!
Anthony Donato @AnthonyDonato68
541 Followers 422 Following Addicted to the Shindig. Grateful husband, father of four amazing children.
Tommy Boy @PhunnyHaHa
1K Followers 746 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Allen Hunt NC @huntallenr
597 Followers 513 Following Athlete / Artist / Believer / #F3 Slumlord & Northern Alliance Chapter 🏴☠️🇺🇲
Derek Whitefield @F3GuidingLight
359 Followers 244 Following
F3Akron @AkronF3
581 Followers 253 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 Cadre
@F3 Jitterbug AlDula @AlDula2
1K Followers 544 Following Business Account Mng. w Cellular Sales, an Authorized Verizon Retailer, Guilford Co. Firefighter, Christian, F3 Amateur Q, Backpacker, Fire Whisperer
Brian Maas @HazMat_F3gso
226 Followers 362 Following
Daniel Cetrone @F3gsoRedDragon
302 Followers 152 Following
F3Centerfold / Mike M... @CenterfoldF3
260 Followers 240 Following Owner of Micciche Photography since 2004/all things corporate and personal. F3 fitness.cyclist.chef.golfer.content creator based in Greensboro,NC.
Jason Foy @F3GSOJR
361 Followers 347 Following God | Family | Country | SEC Football. Handle for F3 Comz
F3 @F3Nation
17K Followers 575 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Joe Matthews @Joe23Matthews
691 Followers 1K Following COO for 1028 LLC, personal assistant and chauffeur to tres mariposas I'm the fish f3crawlspace 🐿️ 🌰 🧈 adventure team ‘24 🍯 🐝 stinger hive ‘24
Guy King @TPS_GSO
287 Followers 24 Following husband, father of three, GLOOMFATHER of F3 Greensboro Pax. #RESPECT
Paul Wingate @PaulLWingate
769 Followers 952 Following Husband, father, F3 Wojo & F3 Nation Board Member, alumnus ('92) and fundraiser for Wake Forest in Greensboro & Chicago. Go Deacs! #RaiseMoreMoney
Marcos Paredes @F3Polo
337 Followers 337 Following
F3DeathStar @F3DeathStar
248 Followers 177 Following F3 Greensboro Northern Alliance Workout at northern guilford high school-wednesday morning 5:30am. The address is 7101 Spencer Dixon Rd Greensboro, NC 27455.
Audrey @qsfuv28977691
19 Followers 117 Following
Al Lunsford @al_lunsford
1K Followers 3K Following Digital Editor @LINKSMagazine | Tar Heel 🐏 | BOA @_LGFoundation
Alex Warren @alexwarren0234
16 Followers 17 Following
Hannah Duet @HannahD50728
39 Followers 335 Following
F3DavidsonCounty @F3DavidsonCnty
2 Followers 37 Following F3 Davidson County NC The mission of F3 is: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
R L McDaniel @rmcdandc
29 Followers 518 Following
Janica 😘 @Jessie36227769
113 Followers 1K Following
David @DavidDailyBoost
197 Followers 216 Following Dad of 3 in NC | Building a cleaning business from scratch 🧹 | Sharing the real journey | Daily Hedge prayers • Primal Leap gummies
RL McDaniel @Rl11263Rl
178 Followers 1K Following
MyraBright @8AywnEjF9H9845q
185 Followers 6K Following Warning: May start singing showtunes abruptly 🎭🎶
Becky Sandra @becky20286
43 Followers 902 Following
SundayTrailsFunRunF3g... @TrailsFunRun
0 Followers 3 Following
暗号資産と株式 @Ernarfou592
67 Followers 2K Following 【完全無料】 25年の株式投資プロチーム（運用資産500億円以上）が提供：毎日の市場分析レポート ＋ 優良成長株のピックアップ。プロの情報を無料で。まずはお気軽にお問い合わせください。
Lalo Granada @laloG96
152 Followers 344 Following Ingeniero Mecánico ⚙🔧 Norteño🤠 RVM❤ Panza Aventurera🥩
Ashley Kaitlyn @ash_kaitlyn97
5 Followers 169 Following
Brandon Carter @bjc1206
5 Followers 2 Following
Ovlivia Amelia @OvliviaA72836
2 Followers 378 Following
F3 Local Honey @F3Local_Honey
382 Followers 330 Following F3 Greensboro Bootcamp workout | Wednesday gather at 0525 am, launch at 0532 am, rain or shine | Downtown Greensboro @ 233 Commerce Place, Greensboro NC | SYITG
Michelle Elizabeth Ma... @MartinMich86581
24 Followers 1K Following 💖 Self-love is my superpower 🌟 🔥 Empowered to achieve my dreams 💪 🌸 Making the impossible, possible 🌈
SparkyBalls @SparkyBalls80
63 Followers 469 Following
Kie @Kie1893355
2 Followers 131 Following
Christian-Eddie Karra... @EddieKarras
137 Followers 4K Following
mr.ontheedge @mrsebastiangray
48 Followers 156 Following
Danny Menser @dmenser
67 Followers 31 Following Follower of Christ. Husband to @CarmenMenser. Dad to Eli, Abby, Sophie, & Josie. Like Triathlons and NASCAR. I knock people out for a living.
Joshua Biggs @IJBiggs
2K Followers 4K Following Just a guy who opens safes and got a few things to say.
Slanda Bien Aime @Slanda_B
51 Followers 1K Following Be you. because trying to be anyone else is just too much work 🦋🌸
Romney sandra @RomneySand8813
127 Followers 815 Following
Gray Cunningham @Transporterf3
4 Followers 19 Following
Greg Newlin @GA_Newlin
609 Followers 405 Following Proud Husband and Father! Humble GCS Principal Supervisor Learning Zone 3! All tweets are my own!
Twitch Second @twitch_sec33998
7 Followers 82 Following My name is Emmanuel I'm a seasoned freelancer specializing in promoting Twitch, Kik, TikTok and YouTube channel through some professional methods. Dm now.
F3Pacer @F3Pacer
142 Followers 158 Following
F3Arise @F3AriseGSO
285 Followers 195 Following Arise is a boot camp style workout - Tuesday morning at 5:30 - Grace United Methodist Church - Downtown Greensboro
Preston Chandler @4219gso
222 Followers 271 Following #GirlDad, Husband, Christian /// F3 - Mesquite
Ryan Swanigan @rswanie3
515 Followers 2K Following Christ follower | Husband | Father | Software Engineer | F3 Gandalf
Aaron Griffin (freeze... @freezer_burn599
143 Followers 245 Following Wentworth vol. firefighter southern gentleman, spectrum customer rep
Anthony Donato @AnthonyDonato68
541 Followers 422 Following Addicted to the Shindig. Grateful husband, father of four amazing children.
Tommy Boy @PhunnyHaHa
1K Followers 746 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Allen Hunt NC @huntallenr
597 Followers 513 Following Athlete / Artist / Believer / #F3 Slumlord & Northern Alliance Chapter 🏴☠️🇺🇲
Derek Whitefield @F3GuidingLight
359 Followers 244 Following
F3Akron @AkronF3
581 Followers 253 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 Cadre
@F3 Jitterbug AlDula @AlDula2
1K Followers 544 Following Business Account Mng. w Cellular Sales, an Authorized Verizon Retailer, Guilford Co. Firefighter, Christian, F3 Amateur Q, Backpacker, Fire Whisperer
Brian Maas @HazMat_F3gso
226 Followers 362 Following
Daniel Cetrone @F3gsoRedDragon
302 Followers 152 Following
F3Centerfold / Mike M... @CenterfoldF3
260 Followers 240 Following Owner of Micciche Photography since 2004/all things corporate and personal. F3 fitness.cyclist.chef.golfer.content creator based in Greensboro,NC.
Jason Foy @F3GSOJR
361 Followers 347 Following God | Family | Country | SEC Football. Handle for F3 Comz
F3 @F3Nation
17K Followers 575 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Joe Matthews @Joe23Matthews
691 Followers 1K Following COO for 1028 LLC, personal assistant and chauffeur to tres mariposas I'm the fish f3crawlspace 🐿️ 🌰 🧈 adventure team ‘24 🍯 🐝 stinger hive ‘24
Guy King @TPS_GSO
287 Followers 24 Following husband, father of three, GLOOMFATHER of F3 Greensboro Pax. #RESPECT
F3 Greensboro @F3Greensboro
1K Followers 404 Following Fitness•Fellowship•Faith | Free Outdoor Workouts Open 2 All Men Locations: https://t.co/kfzzELoXpx 'We fight, get beat, rise & fight again’ Gen Nathanael Greene
Paul Wingate @PaulLWingate
769 Followers 952 Following Husband, father, F3 Wojo & F3 Nation Board Member, alumnus ('92) and fundraiser for Wake Forest in Greensboro & Chicago. Go Deacs! #RaiseMoreMoney
North Carolina A&T @ncatsuaggies
73K Followers 2K Following North Carolina Agricultural and Technical State University is a public, land-grant, doctoral higher research university founded in 1891. *Athletics: @ncataggies
Chad Brough @ChadBrough
1K Followers 701 Following Dad ▪️Hoosier deeply in love w/ Husker HoCo👸🏻 @jisellabrough▪️VP Growth @CQuenceHealth▪️ @F3Omaha Wait Time ▪️@F3Nation Board Chair▪️IU MBA '99 ▪️Hanover '93
Greensboro Chamber @gsochamber
8K Followers 1K Following For more than 140 years, we have worked to support businesses of all sizes that call Greensboro home. #TheBoro #soGSO
Greensboro Police Dep... @GSO_Police
29K Followers 267 Following The official X page of the Greensboro Police Department. 🚔: 9-1-1 |Non-emergency: 336-373-2222
Greensboro Complex @gsocomplex
18K Followers 1K Following The official X account of First Horizon Coliseum and Greensboro Complex! 💙 Owner: @greensborocity / Operator: @oakviewgroup
TheGreensboroReview @greensbororevie
13K Followers 691 Following
UNCG Basketball @UNCGBasketball
14K Followers 3K Following Give • Grit • Gratitude · Conference Champs '95 '96 '02 '12 '17 '18, '21 · Tournament Champs/NCAA '96 '01 '18 ‘21 #letsgoG
Greensboro Grasshoppe... @GSOHoppers
16K Followers 493 Following High-A affiliate of the Pittsburgh Pirates. Here for making memories & good tweets, not roster decisions. #HoppinFun
Greensboro Swarm @greensboroswarm
14K Followers 413 Following 2025-26 NBA G League Champions 🏆 | @NBAGLeague affiliate of the @Hornets | Tickets: 336.907.3600 | Instagram: @greensboroswarm
F3Stretch @plastixman_
135 Followers 1K Following Extraordinary claims require extraordinary evidence. He/Him. Born 313. Carpentry excites me. Play me accoustic blues.
F3 Anaheim 🇺🇸 @F3Anaheim
439 Followers 579 Following Free, peer-led outdoor workouts and fellowship for men to invigorate male community leadership. Serving North Orange County, Ca. & surrounding areas.
JasonBarclift @JBarclift
320 Followers 1K Following Director of Bands - Cornerstone Charter Academy; F3 Ricardo - F3GSO
F3 Geneva @F3Geneva
630 Followers 925 Following The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership in the Tri-Cities area.
Jonathan Wells - F3 C... @RJWells
272 Followers 580 Following Husband, father, Healthcare/Employee Benefits Consultant, recovering entrepreneur, investor, Juris Doctor, F3 Confusion
Carrington Dillon @carringtndillon
691 Followers 3K Following The glory of God is man fully alive. F3 Festus. 2000 Virginia FFA Quiz Bowl Champion.
Kendall May @f3fletch_kmay
321 Followers 845 Following @f3greensboro @f3_jamestown @f3Bruco “it’s all ball bearings these days”...go pack!
F3 Monterey @F3Monterey
830 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
Neilson Murray F3 nak... @neilson_murray
13 Followers 37 Following Girl Dad, Financial Planner, will work out for food!
F3 Des Moines @f3desmoines
370 Followers 637 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
F3 Mental Battle @F3MentalBattle
2K Followers 859 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
jakesorber @jakesorber
158 Followers 401 Following Follower of Jesus, husband of Liz, Dad of Owen & Madilyn, Youth Pastor @ Grace. I love to ski, golf, ride motorcycles & play music. F3 Fanny Pack.
F3 Burlington @F3Btown
274 Followers 155 Following
Dave Donhoff @F3Guero
740 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Richard Ramos @F3_WKRP
121 Followers 188 Following
F3Delta @F3Delta
210 Followers 350 Following Free, Peer-led, outdoor men's fitness group Monday-Saturday Planting, Growing, Serving in Elk Grove, Est. January 2022 follow us on FB, Instagram, YouTube
Drew Mathison @F3TimberGSO
21 Followers 28 Following 24 years old. Real Estate Investor & Agent. Jui Jitsu. Hiker. Ex Tree Climber. Would prefer to be barefoot.
F3 Cackalacky (Mid So... @F3Cackalacky
200 Followers 447 Following https://t.co/fOnQPqe5Lr https://t.co/DduKVSJcx0
Heath (Snickers) Cadd... @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
F3 Mebane and Graham @F3Mebane
42 Followers 52 Following Free men's fitness group in Mebane and Graham, NC
Warren Fields @F3Wilber
105 Followers 114 Following
Derek Smith @F3glow
36 Followers 85 Following
F3NearMe @f3nearme
823 Followers 285 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Dave Z @dave_jdzlot
41 Followers 366 Following
F3TheCapital @F3TheCapital
647 Followers 768 Following Leave no man behind, but leave no man where you find him.
F3_Comeback @F3_Comeback
17 Followers 96 Following
Michael Pichan @coachpichan
301 Followers 2K Following Former MS Math teacher turned Real Estate Specialist Avid reader and rucker F3 ENC Soft Serve
robert Biggs @robert39276
884 Followers 3K Following
Samuel Crawford @Samuelhcrawford
110 Followers 321 Following
Brett Schoppa @radar1357
2 Followers 9 Following
Michael Goff @onendone_lu
11 Followers 6 Following
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