F3GeneralAssembly @F3GenAssembly
Thursday bootcamp workout launching at 5:30 am from Edenton Street side of NC Capitol docs.google.com/spreadsheets/d… Raleigh, NC Joined November 2015-
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Heifer tomorrow, but might need to audible. Come on out to the best AO downtown. @F3Raleigh
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Alright, Hashbrown tomorrow, should be a hoot…the only bad workout is the one you didn’t do, coffee and maybe a treat afterwards @F3Raleigh
Don't Fix It will lead us tomorrow, it will be in the 50s, so you won't even notice the rain. @F3Raleigh
Hashbrown has your Q at 0530, join us if you haven’t been to GA in awhile @F3Raleigh
Alright, Band Camp is leading the legislative charge at the General Assembly tomorrow. 0500 pre, 0530 ME. @F3Raleigh
Heifer tomorrow, 0500 Pre, 0530 ME….lets go! @F3Raleigh
Joey Chesnut leads us tomorrow for 0500 Pre and 0530 ME, it will be much warmer than today, plus coffee. @F3Raleigh
Jimmer has your Q tomorrow, come on out to find out what the shredder is, probably not in the exicon. 0500 Pre, 0530 ME. @F3Raleigh
Jimmer leads, 0500 Pre and 0530 ME, it will be good weather with coffee afterwards. Come on out….
Special guest…Cotton Q tomorrow, we will stay warm, come on out to burn off calories from last week. @F3Raleigh
Hear ye, Hear ye: This coming Thursday 11/27 is Thanksgiving. Our new Nantan Jimmer (matt illuzzi) has the Q. We are pushing back our start time to 7am with a 6:30 pre-run. Please help spread the word tomorrow and Wednesday.
Mandelbaum took it easy on us today, 18 PAX with three 2.0s (2 FNG). @F3Raleigh
Joey will sub in tomorrow, Smokey on the mend. 0530 ME
Royce Hathcock @hathcockroyce
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Mital Patel — Opal ... @mitalpatel
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Royce Hathcock @hathcockroyce
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F3Catalyst @F3Catalyst
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F3 Late Night @F3LateNight
410 Followers 164 Following Fridays at 6 am - Oxford Road by the Lourdes ballfield
Bill Miller @HiLifeF3Raleigh
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Jonathan Frey @F3FreyDaddy
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Lee Brown/F3 Pigpen �... @PigpenF3
522 Followers 589 Following @F3Raleigh 🔔 Aug 7, 2014 @F3_5_Pts_Triple 🌯 Dec 18, 2020 Qd all of Wake & Johnston Cos. in 2021 (153 Qs/140 AOs)
The Trudge @F3TheTrudge
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Carlton Moses @f3redsea
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F3 The Arena @F3TheArena
418 Followers 153 Following The F3 Workout at Healing Transitions of Wake County Men's Center. 2:30pm Fri
F3 The Blitz @F3TheBlitz
287 Followers 86 Following Wednesdays at 5:30. Carroll Middle School (back parking lot).
Lee Whitman @leewhitman23
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F3 BroGa @F3_Broga
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DetentionRDU @F3DETENTIONRDU
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David Herring @davidherringII
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