FindHelp.co.za @FindHelpSA
A website Directory listing registered Mental Health Practitioners, Treatment centres and Halfway houses, in South Africa. findhelp.co.za South Africa Joined May 2012-
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Relationships take work — and asking for support can make a difference. Learn when marriage and relationship counselling may help and how to find registered professionals in South Africa: findhelp.co.za/blog/marriage-… #MentalHealth #Relationships
When panic hits, the instinct is to slow down and try to relax. But research suggests exercise may actually help more. psychologytoday.com/us/blog/libera…
Ever notice your body reacting like you’re in danger even when you’re not? Your nervous system might just be stuck in survival mode, and with some awareness, you can start teaching it that you’re actually safe. psychologytoday.com/us/blog/my-sid…
Trauma affects everyone differently, but support is available. Learn about common signs of trauma and how to find registered mental health professionals in South Africa. findhelp.co.za/blog/trauma-co… #MentalHealth #TraumaSupport
Looking for mental health support in South Africa? Our latest guide explains where to start and how to find the right professional for your needs: findhelp.co.za/blog/mental-he… #MentalHealth #SouthAfrica
Do you remember when you joined X? I do! #MyXAnniversary
Depression can feel overwhelming — but support is available. Here’s how to find depression support near you in South Africa: findhelp.co.za/depression-sup… #MentalHealth #DepressionSupport
Loneliness isn’t always about being alone—it’s about not feeling understood. For highly intelligent people, that kind of connection can be rare, and it may not come from the usual places. psychologytoday.com/us/blog/social…
Struggling with anxiety? You’re not alone — and help is available. Here’s how to find anxiety support near you in South Africa: findhelp.co.za/anxiety-suppor… #Anxiety #MentalHealth
Mel Robbins literally explained the 3 things that make life better.
En 2011, la autora y coach Mel Robbins dio una charla directa y brutalmente honesta: “Cómo dejar de sabotearte a ti mismo”. Tiene más 34 millones de vistas. Sus ideas clave: No estás “atascado”, estás evitando Tu cerebro te sabotea por diseño La acción vence a la emoción En vez de procrastinar hoy, deberías ver este video. Aqui tienes 12 lecciones para dejar de autosabotearte: Hilo 🧵 1. No eres perezoso, estás dominado por hábitos automáticos
Looking for a psychologist near you in South Africa? Finding the right support doesn’t have to be overwhelming. Here’s a simple guide to help you get started: findhelp.co.za/blog/find-a-ps… #MentalHealth #SouthAfrica
Not sure how to find a psychologist near you? Start here 👇 findhelp.co.za/find-psycholog… #MentalHealth #FindHelp
How to find the right therapist for you... findhelp.co.za/blog/how-to-fi… #findhelp
Mental health is not about being happy all the time. It’s about experiencing emotions that are appropriate for your environment—and handling them well. The goal is not to erase sadness, anxiety, or anger. It’s to put your feelings in perspective instead of letting them define you. @LDamour link.chtbl.com/RTAdam
Reminder! Please don’t forget to join our LIVE “Ask The Expert” Session on Facebook at 1pm . Don’t miss Expert Advice from Clinical Psychologist Shai Friedland. He will be exploring strategies for Understanding and Overcoming the Fear of Flying💚#AskTheExpert #Aerophobia
Struggling with life’s challenges? The SADAG Blue Mental Health Counselling Containers in Diepsloot Ext 2 and Ivory Park are here for you! Open Monday to Friday, 8:30 AM – 3:00 PM, we offer a safe, supportive space for anyone facing Anxiety, Depression, Trauma, Substance Use,
What if you have a parent that has Narcissistic traits ? Find out more: psychcentral.com/relationships/… findHelp.co.za
10 Signs of Depression in Children psychcentral.com/.../signs-of-d… findHelp.co.za #mentalhealth #DepressionInChildren #DepressionAndAnxietyAwareness #mentalhealthsupport #mentalhealthawareness
Happiness starts to come to us when we finally stop fighting against ourselves.... When we start to trust our judgement, take care of our needs and make ourselves a priority. findHelp.co.za #happiness #mentalhealthsupport #mentalhealthmatters #findhelp
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