FirstStepForHELP @FirstStep4HELP

Only 31% of Americans say they can tell when someone is suicidal. Our 24/7 First Step 4 HELP #crisishelpline is a safe place for people to talk, whether you need help or are worried about a loved one. We will reach out to a friend on your behalf. buff.ly/3dPBDQO

Join us October 29th, 8:30-9am for our virtual Coffee Chats series! As we continue to navigate the ever-changing world of COVID-19, CommCARE believes Mental Health & Wellness are important topics to our community. Start your morning off in open dialogue w/ mental health experts!

We're all tired of trying to do everything well in the midst of a pandemic, despite the social pressure to hold it all together. This is called #COVID19weariness syndrome. For tips on how to cope & build resilience, read this: buff.ly/3iKyC5v

Our CEO Terry Trafton shares tips for coping in the midst of exhausting situations in his latest article for the @KCBizJournal about #COVIDweariness. buff.ly/3iKyC5v

As we all become increasingly tired of working from home & managing home life during a pandemic, our CEO Terry Trafton wrote this article for the Kansas City Business Journal about COVID weariness, with tips on how to build resilience during these times. buff.ly/3iKyC5v

You don't have to face the world alone. When you call our 24/7 mental health crisis helpline, a real person answers, ready to hear your story, connect you to resources, and help you in a time of need. Call 1-888-279-8188 to talk to someone now.

94% of Americans believe that suicide can be prevented and would take action to help someone close to them who was thinking about suicide. Our 24/7 #CrisisHelpLine First Step for Help is a safe place to talk & we will call someone on your behalf. buff.ly/3dPBDQO #bethere

During #nationalsuicidepreventionmonth this Sept, we're sharing how to spot the signs. Our 24/7 First Step for Help Crisis Helpline is a resource for those struggling w/ mental health or concerned about others.

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#KnowTheSigns. This month is National Suicide Prevention Month. Together, we are changing the conversation about suicide by providing resources for mental health and suicide prevention, so that everyone can know the signs. #bethere

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September is Suicide Prevention Month. Most Americans agree that they have an important role to play in preventing suicide, but they need more information and guidance about how to help. Over the next month, we'll be sharing resources like theactionalliance.org and more.

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12 Tips for Improving #MentalHealth: #12 Think about what YOU want, not what you think other people want you to do. Even if you can’t always do what you want, being honest about what you want will help you identify your needs and desires, which is healthy.

12 Tips for Improved #MentalHealth: #11 Redirect your thinking. Negative thoughts aren't helpful. When these inevitably occur, ask yourself, “Is this line of thinking fair? Is it logical?” If you have trouble doing this alone, consider working with a licensed therapist.

12 Tips for Improved #MentalHealth: #10 Do Something you love! Setting aside dedicated time to do what brings you joy will improve your mental health and contribute to happiness. Can't think of anything? Recall what brought you joy as a child.

12 Tips for Improving #MentalHealth: #9 Volunteer! According to research from Carnegie Mellon University, the satisfaction of doing something for other people is invaluable, improving mental and physical well-being.

12 Tips for Improving #MentalHealth: #8. Even introverts & those with social anxiety need some social interaction to be mentally healthy, according to studies on social relationships and health. During social distancing, find a friend you can spend time with while being safe.

12 Tips for Improving #MentalHealth: #7. Sing! The musical vibrations of singing change the brain for the better by lowering levels of hormones that indicate stress. So, queue your favorite playlist, and sing it out in the shower, at a karaoke night, in the car, wherever!

12 Tips for Improving #MentalHealth: #6 Laugh Out Loud. Laughter really is the best medicine. Every time we laugh, our brains release dopamine, a chemical that makes us feel happy. Call a funny friend, watch a show that makes you laugh, read a funny book. buff.ly/2ED0pUH

12 Tips for Improving #MentalHealth: #5 Practice Gratefulness. Thankfulness encourages an awareness of the blessings in your life you may have overlooked. Make a list of the things, people, situations, and little or big joys in your life that you are thankful for.

12 Tips for Improving #MentalHealth: #4 Eat Well. Healthy food helps your brain. Switch out your snacks for healthy options that you enjoy. That way, your healthy snack is something to look forward to. Conscious changes make big differences over time. buff.ly/2ED0pUH

12 Tips for Improving #MentalHealth: #3 Exercise. Get your heartbeat going! Sweat out your anxiety or stress. Exercise releases chemicals that boost well-being on a neurological level. buff.ly/2ED0pUH