Fish Hoek parkrun @FishHoekparkrun
5km free, timed, run (or walk) off road starting at 8am every Saturday from the Fish Hoek sports fields cnr Nelson Road/ 21st Avenue. parkrun.co.za/fishhoek Fish Hoek Joined December 2013-
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Hard work, yes, and I'd add consistency... x.com/Herbalife/stat…
Results come from hard work. Give your best effort each time you exercise
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@racingthebirds pleasure, was a good day, check your results on parkrun.co.za/fishhoek/resul…
Fish Hoek parkrun retweeted
Please check this website for a list of parkruns and start times who will be hosting a Christmas run tomorrow. parkrun.co.za/Christmas-comp…
@racingthebirds, Saturday being 26th Dec is a normal parkrun day, so enjoy Family Day @FishHoekparkrun Xmas theme x.com/racingthebirds…
@FishHoekparkrun Do you have a Parkrun planned this Saturday?
Thank you volunteers for giving your time so readily - Fish Hoek the friendly #parkrun. Who's volunteering today? x.com/parkrunSA/stat…
Tomorrow is International Volunteer Day! Why not celebrate it by thanking a volunteer, or even better, volunteering at #parkrun
Fish Hoek parkrun retweeted
TWO OCEANS ULTRA RUNNERS: Your training officially begins today, click here for your RW programmes. bit.ly/1N5A76V @2OceansMarathon
Wow, what a day 100 runs in Fish Hoek. Congrats to Cliff and Lyn on your 50th run
Fish Hoek parkrun retweeted
#parkrun SA reaches 300K! Setting course for half million next year. Thanks to all you SA parkrunners. @BruceFordycerun @parkrun
Way to go #parkrunSA 1millionth & 2millionth!! x.com/parkrunSA/stat…
And the 2millionth #parkrun barcode goes to #SouthAfrica Adeline Matthews from @Woodlandparkrun Congratulations!
Fish Hoek parkrun retweeted
Milestone alert! The total distance run by all parkrunners since we started in 2004 has now exceeded one million marathons. Amazing!
@adidasZA, @parkrunSA, @BruceFordycerun thanks for new rides #boost #loveparkrun
Fish Hoek parkrun retweeted
35 years ago - Voet van Afrika 21,1 km 1st 1:27: 10 13 years old
Fish Hoek parkrun retweeted
parkrun 100 shirt, wristband & fitbit fitbiteurope.tumblr.com/post/127068117… @johnoregan777 @NickPearsonRuns @Tribesports @FitbitUK
Huge congrats Anel Wesson, smashed our women's record today who ran at @bushyparkrun way back when no scanners! @parkrunSA @parkrunUK
Fish Hoek parkrun retweeted
Did you know that #parkrun runs solely on volunteers? Please help out your local parkrun by volunteering every now and then 😀
Congratulions Jabu, there's a couple of us I Fish Hoek be joining you later this year x.com/parkrunSA/stat…
A special message to Jabu Mkhize from #parkrun friends #loveparkrun youtu.be/Soxev9mVYEU
@mancavesa #mancavesa Bruce Fordyce - what a legend
Fish Hoek parkrun retweeted
Last wkend was the BIGGEST in parkrun history! 117,000+ runners & volunteers at 684 events worldwide! #loveparkrun :)
@MildredLappies Fish Hoek village in the east and Sun Valley in west, both with number of hairdressers. Wise to book in advance!
@MildredLappies @parkrunSA Fish Hoek is a flat, varied course, with 2km loop for under 14s. A great holiday destination for whole family.
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