Michelle Adams @FitAngel
I help my clients reach their goals with simple nutrition strategies, time efficient workouts, & daily mindset tools to live their best life! MichelleAdamsPT.com Henderson, NV Joined March 2009-
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Following932
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If there’s one population who truly needs “extra” protein, it’s seniors. Adding 20g whey isolate to each meal is a no brainer.
@mboyle1959 @mboyle1959 what do your current workouts look like? I love the minimum effective dose approach. 👌
The carnivore diet: Can it really transform your health? precisionnutrition.com/carnivore-diet Awesome article if you are curious about this diet and how to make it work for you!
When it comes to building muscle, follow the science, not the instagrammer! 🤦♀️
Muscle helps you live longer! Go make some muscle today!!
I loved this podcast! I heard her before a while back and it was great to hear her again and get the reminder. It's short and sweet!! I would love to hear your thoughts about it.... jjvirgin.com/optimize-prote……/
While mindset matters MOST, eating foods that are not right for your biochemistry can wreak havoc on your health making you feel tired, brain fog, and even anxious. I love knowing what's BEST for ME. Just purchased a food... refer.everlywell.com/s/Michelle362
One thing I know for sure and that's that gut health plays a HUGE role in our health. Our bodies are mostly bugs!!! Yes, that's right. Only 1 in 10 cells in and on the body is human! When we eat, we feed the bugs in our gut. And, over 2 dozen hormones... viome.com
Great article on why gut health is important and something simple and effective you can do to improve it! lauraschoenfeldrd.com/tea-for-gut-he… lauraschoenfeldrd.com/tea-for-gut-he…
Ask Congress to Pass the Preventing Animal Cruelty (PACT) Act chng.it/rrPFnVmN via @Change
Some tips to help you feel more empowered with nutrition/diet! facebook.com/14024741271544…
The journaling system that I have learned, practiced and teach, works by reprogramming the mind on a daily basis. By waking up every day, and focusing my attention on my inspiration statement,... facebook.com/story.php?stor…
Hey Ladies! Come join my Think Yourself Fit closed group where I share nutrition, mindset and lifestyle tips! facebook.com/groups/1638404… facebook.com/story.php?stor…
Sharing my simple nutrition, favorite exercises, and mindset tools that I teach to people all over the world. I am a certified Eliminate Your Limits coach and I'm ready to help YOU create the body & life you deserve! michelleadamspt.com/single-post/20…
Do you feel anxious, alone, and sometimes even broken? I was journaling this morning and reminding myself why I do this, put myself out there and share. It's because I used to feel like that. Not ALL the time... facebook.com/14024741271544…
Curb sweet cravings!! facebook.com/14024741271544…
I just got off a coaching call with a client who was going to do "dry January". She had a glass of wine last night. lol But...thankfully she is doing mindset coaching and was able to turn around and recognize she hadn't had... michelleadamspt.com/mindset-coachi…
How was day 1 of 2019? I’m still in my pj’s so mine was pretty relaxing lol There is a lot of buzz right now about goal setting and you may be getting swept up in it. But really, we should be applying the... facebook.com/14024741271544…
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