Ryan M @FitRyanM

35 | Building muscle & fixing digestion while working a 9 to 5 desk job. Evidence-based nutrition & training that actually works. Joined November 2021

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Ryan M @FitRyanM

4 days ago

Unpopular opinion: motivation is a lie the fitness industry sold you. You don't need motivation. You need a decision you make once, and then just... don't renegotiate with yourself every morning. Discipline isn't sexy. It's just quiet.

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Ryan M @FitRyanM

5 days ago

Is cardio really necessary, or is that a myth we never questioned?

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Ryan M @FitRyanM

5 days ago

You've been in the gym for a year. Zero visible change. What went wrong?

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Ryan M @FitRyanM

5 days ago

$500/month gym membership with a coach or free YouTube workouts and discipline. What do you choose?

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Ryan M @FitRyanM

6 days ago

😂

Vince Langman @LangmanVince

a week ago

This guy should have his gym club membership revoked for this!

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Ryan M @FitRyanM

6 days ago

@Jainadave_ Facts

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Ryan M @FitRyanM

a week ago

@drmarkhyman Feels good feeling good

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Ryan M @FitRyanM

a week ago

For decades: low-fat dairy, always. New 12-week study: adults eating 3 servings of full-fat dairy a day showed no meaningful increase in weight, body fat, or cholesterol. Worth asking how much of "conventional nutrition advice" hasn't been re-tested in 20 years.

Al Jazeera English @AJEnglish

a week ago

Low-fat dairy products may not be healthier than full-fat, researchers say, challenging decades of common knowledge linking full-fat dairy to weight gain and cardiovascular conditions. Here's what we know aje.news/bvzc2i

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Ryan M @FitRyanM

a week ago

Just 90-120 minutes of strength training a week, that's it, was linked to a 13% lower risk of dying early in new research. Not 5 days a week. Not two-hour sessions. Two short sessions is apparently where a huge chunk of the benefit already sits.

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Ryan M @FitRyanM

a week ago

Simple goals. Consistency 💪

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Ryan M @FitRyanM

a week ago

Facts

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Ryan M @FitRyanM

a week ago

Who is taking creatine daily? Is it a normal thing now?

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Ryan M @FitRyanM

a week ago

The workouts that stick aren't the optimal ones on paper. They're the ones you'll actually repeat for a year.

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Ryan M @FitRyanM

a week ago

A large study found that hitting the standard 150 minutes/week of moderate-vigorous exercise only offers modest heart-attack/stroke protection meaningfully greater benefit required roughly 560-610 minutes a week in the data

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Ryan M @FitRyanM

a week ago

If you could improve one thing about your gym, what would it be?

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Ryan M @FitRyanM

a week ago

The more muscle you have, the more calories you burn 24/7. Go to the gym and lift heavy 💪

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Ryan M @FitRyanM

a week ago

@PGC1a_RB Smart way to use higher-protein food without wasting it

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Ryan M @FitRyanM

a week ago

What’s currently harder for you? A) Hitting protein B) Training after work C) Controlling bloating

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Ryan M @FitRyanM

a week ago

Sitting 8–10 hours a day doesn’t just make you soft. It actively shuts down your glutes and tightens your hip flexors. Both kill your lifts and your posture.