Fitness and Health @Fit_Health_Tips
lost a lot of weight. have good knowledge about fitness, dieting and health that I would love to share Joined September 2012-
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Fitness and Health retweeted
Keep pushing yourself forward. Do whatever it takes. You'll soon leap over the final hurdle and land right where you want to be.
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Have to loose some weight! Get back in shape! Determined to get a toned tummy! Starting tomorrow :D
Now, I'm working on my back and lower ab pouch. And get myself a really toned stomach! #AllForSummer2013 #Fitspo #EatCleanGetClean #GoHard
Drinking green tea within 2 hrs of eating, increases fat burn! (Add cinnamon/lemon to it for extra flavour + detox + fat burning)
Take a rest day! It helps your muscles grow. You can work on your abs all week so do that on your rest day ;)
Try Cross Fit Training! You'll get addicted. But not more than 3 times a week. Make sure you stretch so well after too :)
Carbs + protein after a workout. In a ratio of 4 carbs:1 protein (+ veggies if you like)
Eat a banana w/ 1tbsp peanut butter before the workout... Never eat bananas after a workout, too much sugar!
Don't drink fruits! Eat them. Saves calories + more fibres
Water, green tea, black coffee and protein shakes are the only things you should be drinking!
Gonna eat a lot of protein today! Egg whites + cottage cheese + protein shake post-workout + chicken (twice) YEAAHH! Getting Lean#Summer2013
Egg whites, oats, cottage cheese n black coffee - my ultimate power breakfast!
Fitness competition coming up on Saturday! So excited
Making some spinach stuffed chicken tomorrow for dinner! Hope it tastes good. Will keep you posted
Making some flour-less oatmeal cookies tomorrow! Will tell u how it goes
Girls who workout everyday and lift (for toning or muscle mass) GET SOME ISO100 protein.. 1 scoop after your workout (and it tastes good!)
It's all 30% gym, 70% nutrition! You cannot out exercise a bad diet REMEMBER THAT. It's the #1 & most important rule
All you Fitties out there, TRY CROSS-FIT TRAINING, like now..
Run HIIT for fat loss and fitness!
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