Focused Results @FitwithFR
Your Goals + Our Expertise = Focused Results. Personal Training, Nutrition Coaching, Health and Wellness; the Focus is on Your Results. fitwithfr.com Lake Forest, Illinois Joined August 2012-
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Optimize Your Movement Course | Focused Results Personal Training focusedresults.pike13.com/courses/323917…
Today marks the 8th anniversary of @focusedresults !! 🎉 The growth we’ve seen in not only our business but in our clients has been overwhelming. Thank you for the support that allows us to do what we love every day and for welcoming FR into your lives for the past 8 years!
Our wellness retreat is less than 2 weeks away! Space is limited. Sign up 🔜 elawafarm.org/shop/ols/produ…
Iain Campbell started his fitness journey at 47. There were some hurdles, but he succeeded. The key; motivation and consistency. On this episode of Ignite Your Fire we sat down with Iain to discuss time management, Ironman training, and much more --> open.spotify.com/episode/4YwHbE…
Next Monday Focused Results and @ElawaFarm bring the garden right to your home. Spring Into Wellness is a virtual retreat teaching you how to build your own tea garden, functional exercises, knife skills, yoga/meditation and more! Sign up -> fitwithfr.com/offers/jhoKBxz…
Gardening, yoga, exercise, culinary skills; these tools empower you to sustain healthy living and strengthening your body’s fortitude and functioning. Spring Into Wellness guides you toward healthier living with all this and more! March 15th - March 21st fitwithfr.com/offers/jhoKBxz…
Plant your roots in this week's episode of Ignite Your Fire! Zak and Dani sit down with Lauren Calvert to talk about Elawa Farm, Spring Into Wellness, gardening, and much more. Listen Now open.spotify.com/show/3nNEfD2Vp… #FitnessFriday #podcast #ElawaFarm
Plant the seeds of a better, healthier lifestyle with Spring Wellness! We teamed up with @ElawaFarm to get you up and moving and teach you to grow your own food in your backyard Dust off your spades now → fitwithfr.com/offers/2aoza3m…
How it started vs How it’s going
When the Wendy’s nugs were so good but your stomach implodes🤢. We got just the thing for upset stomachs; how does translating those unhappy noises into instructions on improving your health sound? Sign up for Mindful Breathing & Healthy Eating now! -->fitwithfr.com/offers/PwfFsdC…
#trxtuesday returns with Andrew doing a front plank with a reach. This exercise is very challenging on your abs and shoulders. #lakebluff #lakeforest #fitness #wellness #strong #core #abworkout #focusedresults @… instagram.com/p/B0R-_NVnKPV/…
It was so great to be at the eatmhk soft opening today. They have a great concept and some wonderful healthy options for lunch and dinner. You must check them out when they open on Tuesday. #lakeforest #lakebluff… instagram.com/p/By_OTaXnRWR/…
I climbed a mountain and never came back. I will not quit and I always fight back. It was great to meet this inspiring band. #thestrumbellas #piqniq2019 #lakeforest #lakebluff #wellness #thanks @ Hollywood Casino… instagram.com/p/BywD7ACnod-/…
For #trxtuesday Sam is showing how to do a single handle TRX row. This is a great upper body exercise. #trxtuesday #fitness #wellness #strong #lakebluff #lakeforest #fit #fitfriends @ Focused Results Personal Training instagram.com/p/BylOsgWnRFJ/…
It’s great to be back! I love my job. #wellness #lakebluff #newbie #lakeforest #fitness #personaltrainer #lovemyjob #focusedresults #strong @ Focused Results Personal Training instagram.com/p/Byhw1xCHzlK/…
It is a beautiful day for the first Lake Bluff Farmers Market! Come out and see us. We are excited to be announcing our partnership with the Lake Bluff Rec Center. #lakebluff #lakeforest #smallbusiness #fitness… instagram.com/p/ByagXEfHY4N/…
Andrew is doing a TRX hanging leg lift! This challenging exercise will fire up your core and hip flexors. Try it out at your next session! #TRXTuesday #personaltraining #health #lakebluff #wellness #strongcore… instagram.com/p/ByTvd4XnepG/…
The #trx is a great tool to use for your workouts if you have some limitations. You can start very basic for any muscle group and build back up from there. #trxtuesday #fitness #seeyousoon #wellness #lakeforest… instagram.com/p/ByBSXwsHZrZ/…
This is a very challenging core exercise for #trxtuesday. #trx #fitness #wellness #fitwithfr #focusedresults #lakebluff #lakeforest #strong #coreworkout #core @ Focused Results Personal Training instagram.com/p/BxvsvTXn6Of/…
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