GYMorDONATE: The Workout Scheduling iPhone app @GYMorDONATE

Strength is not just a physical attribute.

Stick To Your Workout Routine // or be forced to donate to charity Workout scheduling with a difference. Exercise routine clarity, or support a charity.

You insert your routine schedule within the app and GYMorDONATE tracks, using your phone’s location, whether or not you are attending the exercise event that you told yourself you would do.

Eat lean, lift clean. #gymroutine #gymroutines #gymroutinevideos #gymroutine #gymroutinestaystrong #gymroutineandeatingclean #gymroutinebackinplace #gymroutinebook #gymroutinechange #gymroutineeasy #gymroutineforweightloss #gymroutineformuscles #gymroutinegoingtochange

Keep pushing. #gymroutine #gymroutines #gymroutinevideos #gymroutine🤘 #gymroutinestaystrong #gymroutineandeatingclean #gymroutinebackinplace #gymroutinebook #gymroutinechange #gymroutineeasy #gymroutineforweightloss #gymroutineformuscles #gymroutinegoingtochange

Progress requires persistence.

You can start your reliable exercise regime today. #gymroutine #gymroutines GYMorDONATE helps to give you exercise routine clarity, if not, you must support a charity. 💪🏽🤽‍🚴

WORKOUT or PAYOUT. #gymroutine #gymroutines

Find Your Healthy Routine: our app gives you exercise routine clarity, if not, you must support a charity. 💪🏽🤽‍🚴

Exercise with a friend or family member. Push yourself that little bit further.

Yoga, stretching and meditation should be nurtured and cherished. Check yourself into a class this week - find focus. GYMorDONATE - workout scheduling with a difference.⠀

Start or end your day with exercise. Healthy routine = a healthy mind. GYMorDONATE helps to give you exercise routine clarity, if not, you must support a charity. 💪🏽🤽‍🚴

Please review the app on the App Store. Good reviews help us to get more exposure and therefore help us to raise more donations for charities. 💪🏽

Exercise routine clarity, or support a charity. 💪🏽

Exercise routine clarity, or support a charity. 💪🏽

Setting goals, planning ahead and aiming big are three of the 10 key motivational hacks that could mean the difference between sticking with or ditching a workout regime.

“Write down your workout and fitness class schedule before the week starts, and treat each workout like an important appointment. This will help you stick to a more consistent workout schedule, which can aid weight loss efforts. — Jim White RD, ACSM HFS

Download GYMorDONATE app today and get your exercise goals on track. apps.apple.com/us/app/gymordo…

Don’t skip breakfast. Eat breakfast within 90 minutes of waking, and then have something healthy to eat every three to four hours after that. When we skip breakfast or wait too long to eat in the morning, our bodies start to conserve energy and our metabolism slows down.

Want to lose weight? “Spread your protein evenly throughout the day, over three meals and two snacks. Think of your total protein requirements as blocks, each block consisting of 7 grams.. Too much protein at one time will increase insulin levels, which leads to fat storage.”