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Michele Reid, PhD retweeted
Food can be medicinal or it can be harmful. Before eating, make sure your food is prepared in a way that you can best absorb it and, even more importantly, that the nervous system is calm and relaxed.
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Bingo! x.com/markhymanmd/st…
How much you eat matters, but the quality of the food we put into our bodies matters more. drhyman.com/blog/2015/02/1…
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