GoOrganix @GoOrganix

Optimise your Fitness, Health, Energy and Vitality with GoOrganix. Premium Natural Nutritional Supplements. #GoOrganix #Health #Fitness #Crossfit #triathlete goorganix.com Joined March 2018

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CrossFit @CrossFit

7 years ago

WORKOUT OF THE DAY Wednesday 190529 On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30-in. box jumps 20 minutes of SLIPS practice, before and after. crossfit.com/190529

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CrossFit @CrossFit

7 years ago

Workout of the Day Sunday 190519 Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats hhttps://www.crossfit.com/190519

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CrossFit @CrossFit

7 years ago

Workout of the Day Friday 190503 4 rounds for time of: 21 bench presses 15 pull-ups 400-m run ♀️ 95 lb. ♂️ 135 lb. crossfit.com/190503

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GoOrganix @GoOrganix

7 years ago

Muscle ups 😳

CrossFit @CrossFit

7 years ago

Workout of the Day Thursday 190425 Complete as many rounds as possible in 12 minutes of: 5 strict muscle-ups 20 walking lunges Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents crossfit.com/190425

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CrossFit @CrossFit

7 years ago

Workout of The Day Sunday 190421 Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute crossfit.com/190421

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CrossFit @CrossFit

7 years ago

Workout of The Day Saturday 190420 3 rounds for time of: 500-m row 100 double-unders 20 thrusters Men: 65 lb. Women: 45 lb. crossfit.com/190420

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GoOrganix @GoOrganix

7 years ago

Motivational squatting 😁 🐕

CrossFit @CrossFit

7 years ago

Workout of The Day Friday 190419 CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep crossfit.com/190419

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CrossFit @CrossFit

7 years ago

Workout of the Day Tuesday 190416 For time: 1,000-m row 50 strict pull-ups 1,000-m row 100 push-ups 1,000-m row 150 squats crossfit.com/190416

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CrossFit @CrossFit

7 years ago

Workout of the Day Friday 190412 Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats crossfit.com/190412

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CrossFit @CrossFit

7 years ago

Workout of the Day Thursday 190328 5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

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GoOrganix @GoOrganix

7 years ago

Love these 💜🏋️‍♀️

CrossFit @CrossFit

7 years ago

Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. crossfit.com/190320

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GoOrganix @GoOrganix

8 years ago

Holy smokes.. 😳 or rather.. Try not! do... Or do not. There is no try!

CrossFit @CrossFit

8 years ago

Workout of the Day Thursday 190314 10 minutes of scale practice 10 minutes of handstand practice 10 minutes of L-sit practice 10 minutes of stretching crossfit.com/190314

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GoOrganix @GoOrganix

8 years ago

Ruuunnn!! 🏃‍♀️ 🏃‍♂️

CrossFit @CrossFit

8 years ago

Workout of the Day Tuesday 190312 Run 5,000 meters crossfit.com/190312

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GoOrganix @GoOrganix

8 years ago

Who tried this one?! This was tough ... Handstand walk ... 😳💥🤪

CrossFit @CrossFit

8 years ago

Workout of the Day Friday 190308 Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. box games.crossfit.com/workouts/open/…

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CrossFit @CrossFit

8 years ago

Workout of the Day Wednesday 190227 Row 5,000 meters crossfit.com/190227

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CrossFit @CrossFit

8 years ago

Workout of the Day Friday 190222 Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target games-assets.crossfit.com/2019Open_Week1…

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CrossFit @CrossFit

8 years ago

Be like Bob. This is The Real Bob Bob does CrossFit Bob cannot do double unders Bob is doing the CrossFit Open Be like Bob Join the party: games.crossfit.com

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CrossFit @CrossFit

8 years ago

Workout of the Day 190215 3 rounds for time of: 15 body-weight bench presses 20 single-arm rows, left arm 20 single-arm rows, right arm 1,000-meter row Men: 40-lb. dumbbell Women: 25-lb. dumbbell #crossfit crossfit.com/190215

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CrossFit @CrossFit

8 years ago

Workout of the Day 190214 Run 5,000 meters crossfit.com/190214

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CrossFit @CrossFit

8 years ago

Workout of the Day Tuesday 190212 Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats crossfit.com/190212