Gordon Paczay @GordonPaczay
Running, Coaching, Hiking, Photography with Dogs is how I spend my personal time. Career wise I'm a Innovative Improvement Operations Director/Manager. Oakville, Ontario Joined November 2016-
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Gordon Paczay retweeted
To get a free sample chapter (both mp3 and pdf) click on RETWEET or REPLY ‘LIES’ and we will DM you with access.
@KenDBerryMD @RobertKennedyJr Definitely yes
Gordon Paczay retweeted
Make all the excuses you want. It's a new day. Go for a run. You'll be glad you did.
Gordon Paczay retweeted
On those hot days, find shade on the park trails and take advantage of any sprinklers.
Gordon Paczay retweeted
Your long run: When something is important, it shouldn't be rushed.
Gordon Paczay retweeted
Running enables you to encounter things and places that you would never see otherwise!
Working on improving metabolic instead of cholesterol is so much more rewarding.
🚑 93% of US adults aren't healthy. #HeartHealth #MetabolicHealth #HealthAwareness
On Carnivore for almost a year. Really found being part of its community made finding direction a lot easier.
Motivational when you just starting to sprint yourself.
If I had to guess, at 100% effort I think I can hit around a 14 sec flat 100 meters currently, however the risk of a significant muscle pull would be high at that force- I’m giving my self 2 years to get it down to under 13 seconds- will need to lose 20-25 lbs I’d guess and also
@Russmatthews32 Hey Russell, how can one find the EI application dates?
Gordon Paczay retweeted
Win a $100 Running Room Gift share and like your favorite winter running photo, draw to be made on Friday evening
Gordon Paczay retweeted
Have you tried on the NEW Asics Gel Nimbus 22 yet? An improved fit, gender specific design and strategically placed gel cushioning Image
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