Graham Anderson @GrahamAnd

Toronto Joined April 2009

Tweets

458
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69
Following

243
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Graham Anderson @GrahamAnd

3 weeks ago

@Alan_Couzens Why so much distance? How about some quick feet. If V02 max is so important, how about "run 2800m in 12 min" (ie Cooper test = VO2 max >50)

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Graham Anderson @GrahamAnd

a month ago

@Alan_Couzens B. And I'll pre-order if there's a short chapter called "And for the rest of you: here's the minimum effective dose for a VO2 Max of 50 "

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@Mark_Sisson “His story is a powerful reminder that even the most health-conscious individuals aren’t immune to heart issues B. If you’re curious, I can share some of the lifestyle changes he made afterward or what lessons others have drawn from his experience….”

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Graham Anderson @GrahamAnd

a year ago

@Mark_Sisson “… he had been ignoring subtle warning signs like persistent fatigue and elevated blood pressure, attributing them to aging or stress A. The incident served as a wake-up call for him to reassess his approach to health, particularly around stress management and overtraining…”

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Jennifer McKelvie @mckelvieAJAX

3 years ago

The @cityoftoronto is seeking public feedback on the use of micromobility (bikes, e-bikes and other small vehicles). The results from this survey will be used along with other research and input to develop a city-wide strategy for micromobility, including what new forms of mobility might be allowed on streets and/or in bike lanes, in the future. The survey will be open until December 13, 2023. To participate, visit the City of Toronto website here: s.cotsurvey.chkmkt.com/micromobility.

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Graham Anderson @GrahamAnd

3 years ago

@stevemagness i'm sure this is a repeat question so apologies but cannot find... how do you define "HIIT" please?

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Graham Anderson @GrahamAnd

4 years ago

@mynamesnotgordy Deer my friend Barney, glad ur bak in my feed

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Graham Anderson @GrahamAnd

4 years ago

@Billius27 3 interconnected factors (1) everyone wears their mask, resulting in (2) hospitals running below capacity, and (2) the economy is same or better as a result

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Graham Anderson @GrahamAnd

4 years ago

@ChristyCeeCK a few "experts" say spike is 'immunity debt'... masks etc caused less exposure to illness, so now we (kids especially) getting sick easier/faster/more often... just a bump in the road back to normalcy. Do we need a plan for immunity debt? Is this anti-mask rhetoric?

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Graham Anderson @GrahamAnd

4 years ago

@AJamesMcCarthy Toronto!

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Graham Anderson @GrahamAnd

4 years ago

@merry123459 @amazon Check the delivery fee

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Graham Anderson @GrahamAnd

4 years ago

@DFisman Cognitive dissonance is a b*tch

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Graham Anderson @GrahamAnd

4 years ago

@mynamesnotgordy I renewed for 2 years, $240, 7 months late. cheque was $380. I tried to deposit it 3 times and each time the app said the cheque had already been deposited/go to your branch. But on the 4th try i was successful. Never seen that warning before either.

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Graham Anderson @GrahamAnd

4 years ago

@talk2oleary @merry123459 @fordnation You get me with your darn click bait every time lol

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Graham Anderson @GrahamAnd

4 years ago

@DFisman More on Ukraine and mud here. It’s another complication that starts soon. economist.com/the-economist-… Will Ukraine’s muddy ground halt Russian tanks? from TheEconomist