HITAT @HITATOrg
🕊 Helping individuals & organizations build mental resilience. HITAT.org Toronto, Ontario Joined May 2022-
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Followers39
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Following169
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Likes831
HITAT retweeted
Representation matters. Congrats to @ramakrishnannn fellow Tamil raised in Mississauga, Canada on achieving @Forbes 30under30! I love seeing women of color win. #RepresentationMatters #tamil #mississauga
I am indeed under 30!! Thanks Forbes🥳❤️
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😇 In a world where you can be anything, choose to be kind — especially to yourself. 💚 #SelfCare #ThursdayThoughts
🌟 Set small, achievable goals for yourself today. Celebrate each accomplishment, no matter how small. Progress is progress! 🎉💪 #SelfImprovement #WednesdayMotivation
𝟳 𝗕𝗲𝘀𝘁 #𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗸𝗶𝗹𝗹𝘀 🥇 🔄 #ChangeManagement 🔍 #StrategicThinking ✅ #DecisionMaking 🚀 Taking Initiative 🌟 Inspiring Commitment 🤝🏼 Building Collaborative Relationships 🌱 Identifying & Developing Talent bigthink.com/plus/the-7-mos…
Remember to take some time for #SelfCare and mental rejuvenation. Your #MentalHealthMatters every day, including weekends! 🌼
💬💚 Reach out to a coworker you trust if you're feeling overwhelmed. Sometimes, talking can make a BIG difference! #TeamWellness #TeamSupport
🚶♂️🌳 Step outside during your lunch break! A little fresh air can do wonders for your mental health at work #NatureTherapy
HITAT retweeted
We must all try to empathize before we criticize. Ask someone what's wrong before telling them they are wrong.
Last week, the topic of discussion was building #ResilientTeams, and in the upcoming week, the topic will shift to the skills that every leader should possess. 🥇 #Leadership #LeadershipGrowth #LeadershipSkills
Mental health and mental illness is nothing to be ashamed of. Retweet if you agree ✅ #MentalHealth #MentalHealthMatters
Leaders play a vital role in: 👉 team resilience 👉🏻 stress 👉🏽 burnout 👉🏿 job insecurity How can they be addressed? ✅ Clear communication ✅ Workload management ✅ Fostering inclusivity #Leadership #Resilience #Burnout #Inclusivity
HITAT retweeted
What kind of leader are you? Eight common leadership styles. themuse.com/advice/common-… #leadershipstyles #leadershiptips #commonleadershipstyles
Empower Employees 🏳️🌈 🧠 DEI training 🧠 Leading by example 🧠 Reporting systems 🧠 Therapy 🧠 Policy development 🧠 Mental health initiatives Building a stigma-free, diverse workplace is crucial. Author: @APN_Noahnord @Forbes forbes.com/sites/forbesbu…
HITAT retweeted
Signs of mental health issues 1. Feeling very unhappy in present 2. Often agitated 3. Sleeplessness 4. Feeling of being disappointed every time ,hopelessness 5. Withdrawn from society 6. Feeling anxious #mentalhealth @WeDontHaveTime @WHO @WHOSEARO @DrMaryanQasim @DrTedros
🎨 Creativity Unleashed: Engaging in creative hobbies can be a fantastic outlet for stress and anxiety. What's your favorite creative escape? 🎶🎨 #ArtTherapy #StressRelief #MentalHealth
Cultivating Resilience 🌱 Life's challenges can be tough, but remember, you're stronger than you think. 💪 #MentalResilience #ChallengeYourLimits
📚 Books for the Mind: Reading not only expands knowledge but also offers solace and comfort. What are your favorite mental health reads? 📖 #ReadingForWellness #MentalHealthBooks
#MindfulnessMatters 🧠 Stay present and tackle one task at a time. Your mental health will thank you!
🌿 Nature's Therapy: Taking a walk amidst nature not only refreshes the mind, but also nourishes the soul. Take a mental health break outdoors today! #NatureHeals #Mindfulness
HITAT retweeted
While adverse situations certainly aren’t pleasant, they can do a lot to help you grow as both an individual and a leader. sancusleadership.com/adversity-will… #leadership #leadershiptips #managertips #smallteamleaders #smallteams #bealeader #newmanagers
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