Lateef fatai abiodun @Habbey2000
Lagos , Nigeria Joined November 2011-
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Lateef fatai abiodun retweeted
Bro to bro, -Stop eating anyhow, eat right -Drink ginger shots instead of soda. -Blend watermelon with seeds + Banana + Date + Coconut water and make it your favorite smoothie. -Eat garlic every night before going to bed. -Eat onion regularly and add some to your daily meals. -Take fruits that contains fiber (Avocado , apple, pomegranate and banana). add avocado, oranges and eggs to your daily food. drink water (be hydrated), and do regular exercise. -Stop watching porn. If you're in; Repost for others!
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@malantrent Salam alekun Here is my email [email protected]
Lateef fatai abiodun retweeted
Happy International Men’s Day Top health tips all men should know: 1. Visit the doctor regularly to catch health problems early. 2. Get moving at least 2-3 times a week with exercise. 3. Keep your heart healthy by eating less salt, sugar, and fried foods. 4. Eat a balanced mix of vegetables, fruits, and whole grains. 5. Drink less alcohol and don’t smoke to keep lungs and heart strong. 6. Aim for 7-8 hours of sleep every night for better health. 7. Manage stress with activities you enjoy or simple breathing exercises 8. Keep a healthy weight to lower risks of heart issues and diabetes. 9. Build strong muscles and bones with weights or resistance exercises. 10. Drink water throughout the day to stay hydrated. 11. Take care of mental health by talking to others if you are feeling down. 12. Practice safe sex to avoid infections. 13. Limit screen time and give your eyes regular breaks. 14. Protect your skin with sunscreen when outdoors (if you need it) 15. Work on flexibility and posture to prevent injuries. 16. Eat fewer processed foods and more fresh, Whole Foods 17. Pay attention to your mood and seek help if needed. 18. Brush daily to keep teeth and gums healthy. 19. Stay current with vaccinations for better protection. 20. Learn about your family’s health history to know your risks. Do share, we are building healthy men 💪🏽
Lateef fatai abiodun retweeted
If Allah is making you wait read this..📚 —Thread 🧵
Lateef fatai abiodun retweeted
A Guide For Tahajjud...❤️💫 —Thread 🧵
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