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Healthy lifestyle @HealthyEatclean

Healthy facts and tips to improve your everyday life. Follow to find information about everything from running and diets to weight training and cheat days! canada Joined December 2014
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Healthy lifestyle @HealthyEatclean

12 years ago

Be organic!Ginger, honey, lemon sliced into a mason jar.Store in fridge and put in hot water for an all natural tea!

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Quinoa is a fantastic way for all the vegetarians to get their daily doses of protein !

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Try to eat 5-6 smaller meals a day opposed to 3 large ones. It's important to never get to the "hungry" feeling. By that time it's too late.

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Get a solid 8 hours sleep. It's vital for your health because that's the time when your body builds it's muscles

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Make quinoa your new best friend, virtually tasteless and filled with protein. Mix in stirfrys,on salads,replace rice with it and much more!

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

If you can't get enough tea, try opting for an herbal and decaffeinated kind for extra health benefits

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Never be afraid of fats! It's an important source of energy that your body needs to survive! Cheese, oils, nuts, are extremely good for you!

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

There are many effective training styles but if looking towards #fatloss, high #intensity #intervals do the trick!

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Try to have your most calorie dense meal early in the morning so you can carry the energy throughout the day

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Transformation, keep pushing towards your goals because anything is possible when you set your heart and mind to it

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Try some homemade butternut squash soup filled with wholesome foods, multigrain corn bread muffin on the side

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Pre-cut veggies can make a busy lifestyle a healthy one, take 30 min. every few days to sit down and prep meals.

HealthyEatclean Profile Picture

Healthy lifestyle @HealthyEatclean

12 years ago

Cucumber,chia seeds,quinoa,chicken, eggs,peas,tomato,kidney beans with a tbsp of grapeseed oil and a bit of feta

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