IFS Institute @IFS_Model
Official account for IFS Institute founded by Richard Schwartz, Ph.D. An empowering paradigm for harmonizing the mind and human systems. linktr.ee/ifs_institute Joined May 2019-
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Effective April 1, IFS Institute will no longer be active on X. For updates on trainings, events, and professional development, follow us: Instagram: hubs.ly/Q047_Btl0 LinkedIn: hubs.ly/Q047_qvm0 Facebook: hubs.ly/Q047-Y7B0 We appreciate you being here.
Effective April 1, IFS Institute will no longer be active on X. For updates on trainings, events, and professional development, follow us: Instagram: hubs.ly/Q046nmnV0 LinkedIn: hubs.ly/Q046nbd-0 Facebook: hubs.ly/Q046ng8Q0 We appreciate you being here.
Join IFS Founder Dick Schwartz and Jeanne Catanzaro for Harmony Within, a unique in-person retreat. ✨ March 19–22, 2026 📍 Q Center | Illinois 🔗 hubs.ly/Q042nz4m0. Reserve your spot today!
Join our team ✨ The IFS Institute is now hiring: Scheduling and Staffing Specialist Apply now: 🔗hubs.ly/Q041-l5y0
Celebrating growth within our Trainer community! 🎉 Please join us in congratulating Sara Johnson-Cardona and Debbie Jacobs on their promotions to IFS Institute Assistant Trainer Mentee. We’re grateful for their dedication and excited for all they’ll bring to the community. 🌟
Presenter submissions are now open for the 2026 IFS Annual Conference, a fully virtual gathering featuring live, interactive webinars on October 15–16, 2026. Submissions close February 13, 2026. Learn more and preview the questions using the link below: 🔗 hubs.ly/Q041jtZB0
It's #BlackHistoryMonth, and IFSI would like to honor the incredible legacy, profound contributions, and enduring resilience of the Black community. To help guide your journey and find inspiring initiatives, explore the resources highlighted by the NAACP: hubs.ly/Q041610k0
Dick Schwartz will be part of the faculty for the 2026 Wisdom & Wellbeing Weeks at Blue Spirit in Costa Rica. From February 21-28, Dick will lead a workshop on Trauma and Releasing Persona and Legacy Burdens. Register here: hubs.ly/Q03_yx6K0
Community Access Programs are established through collaborative partnerships. 🤝 Interested in learning more about CAP? Learn how to collaborate with us and expand access at hubs.ly/Q03ZY-cX0
Join our team ✨ The IFS Institute is now hiring: Special Projects Manager (Executive Office) Program Manager (Marketing & Communications) Apply now: 🔗hubs.ly/Q03ZJbTj0
Presenter submissions are now open for the 2026 IFS Annual Conference, a fully virtual gathering featuring live, interactive webinars on October 15–16, 2026. Submissions close February 13, 2026. 🔗hubs.ly/Q03ZvPjY0
Celebrating growth within our Trainer community! 🎉 Please join us in congratulating Tina Taylor and Fiona Rice on their promotions to IFS Institute Assistant Trainer Mentee. We’re grateful for their dedication and excited for all they’ll bring to the community. 🌟
Celebrating growth within our Trainer community! 🎉 Please join us in congratulating Tina Taylor and Fiona Rice on their promotions to IFS Institute Assistant Trainer Mentee. We’re grateful for their dedication and excited for all they’ll bring to the community. 🌟
Celebrating growth within our Trainer community! 🎉 Please join us in congratulating Leen Zorc and Catherine Glenn on their promotions to IFS Institute Assistant Trainer Mentee. We’re grateful for their dedication and excited for all they’ll bring to the community. 🌟
CAP is where the heart of our mission becomes action—bringing IFS trainings into supportive affinity-group spaces so historically underrepresented communities can learn, heal, and lead together. 🔗hubs.ly/Q03Ww6LK0
As the days grow shorter, it’s important to acknowledge how seasonal shifts can impact mental health. You’re not alone—support and understanding are key to getting through. 🔗 Learn about seasonal depression: hubs.ly/Q03VSC6J0 #SeasonalDepression #MentalHealthAwareness
Let’s stay connected! 🌟 Join our mailing list for updates + exclusive content: [hubs.ly/Q03VQ39_0](hubs.ly/Q03VQ39_0) 👉 Subscribe to our YouTube channel: [hubs.ly/Q03VQ3fG0](hubs.ly/Q03VQ3fG0) 👉 Connect with IFS enthusiasts: [hubs.ly/Q03VQ2Tx0]
#TrainerTuesday Alert! 🎉 We're so excited to celebrate our new round of Trainer promotions! Today, we're shining the spotlight on Natasha Varela and and MeeMee Lahman 🌟 Huge congratulations, MeeMee, and Natasha on your promotion to IFS Institute Assistant Trainer Mentee!
Creating spaces for deep, transformative work has always been our mission. We believe that for many, this work is most powerful within a community of shared lived experiences. This principle is the foundation of one of our most important programs, Community Access Programs.
Dr. Nicole LePera @Theholisticpsyc
1.2M Followers 321 Following Join my private healing community @selfhealerscirc 👇🏼
HART SENSEI @Hartsensei
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Danelover2024 @danelover2024
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dfgdfg @dfgdfg970448
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haleigh @budahbutt
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maya ✨ @mayawaia
11 Followers 236 Following 18 🐚 alt account have new spicy page... and i rly want a content buddy ↓
Brian McDonald @Brianbmcdonald
2 Followers 26 Following
Mike @thejigisupfolks
10 Followers 96 Following Designer, amateur musician, grower of plants and woodland walker. Constantly striving to find equilibrium.
Josh Coscia @InsightsbyJosh
0 Followers 36 Following LPC | Private Practice therapist specializing in trauma & attachment | Adults, adolescents & first responders | Neurodivergent-affirming |
Ofer Monar @OferMonar
40 Followers 138 Following
Hedgehog Psychotherap... @HedgehogTherapy
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Matt @tiefcoaching
11 Followers 364 Following
Prashant @prashantck33
32 Followers 282 Following Physician, educator, lifelong learner with a desire to see a 😄 on everyone.
Shubha Kishore @Shubha_Kishore
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Cappy @BowtiedCappy
435 Followers 366 Following Aquatic Rodent Chad. Degenerate Heterosexual nihilist Nietzschean eugenicist
Jacob Solis @Jaccobsolis
2 Followers 17 Following
Coco @Nicjax17
4 Followers 150 Following “You loved a man with more hands than a parade of beggars, and here you stand…..Heart leaking something so strong they can smell it in the street.” Frida Kahlo
Matthew Hooper @HooperMatt71705
0 Followers 19 Following
@OneBowFiveArrows @OneBow5Arrows
0 Followers 12 Following Sitting with people who were done with therapy. Now writing the book for them and us. https://t.co/55r86487Pi
camilo gallardo @camilog88773973
0 Followers 144 Following
William Cook @William27908185
3 Followers 34 Following
RiseFromRuin @FromRise63765
0 Followers 20 Following It’s ok not to know all the answers, navigating pain and chaos & the search for what truly heals 🙏 CPTSD, Parental Alienation
Laura Blackbird @BlackbirdScraps
1 Followers 25 Following Swiftie. Trekkie. Victim/Survivor of domestic violence & the corrupt family court system. Protective Parent, mama bear to 7. Memory Keeping/Scrapbooker.
[email protected]... @naebird79
0 Followers 8 Following
Pharos @PharosAGI
20 Followers 117 Following The Home for People to find Meaning in the post-AGI world
Annette @AnnetteBella7
118 Followers 3K Following
LAH Counselling @LAHCounselling2
112 Followers 331 Following Lindsey Hutchings, RN, Psychotherapist Virtual therapy for trauma - Healing through learning & connection. NIHB provider. #MentalHealth #TraumaHealing #Ontario
morgs🐞FENWAY @morgieporgs
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Kelly @WraySportsExtra
1 Followers 20 Following
Justin Shaun Aptaker ... @justins_aptaker
2K Followers 2K Following Poet/Writer🏴Religious studies, #humanities, sciences, mysticism, ontology, #consciousness, thanatology, esotericism ● My other Twiter profile: @justin_aptaker
Lloyd Lee @Llllllloyd
59 Followers 527 Following
Levi G. Wilder @LeviWilder7273
5 Followers 30 Following Mental health researcher & author helping people heal from OCD, trauma & anxiety through IFS & I-CBT. Writer of evidence-based workbooks for accessible healing.
Deconstruct You @deconstruct_you
0 Followers 4 Following Helping people understand and heal chronic symptoms through the mind-body and nervous system lens. Building Deconstruct You.
Lily Jones @joneslily65
1K Followers 2K Following
Nathan Segal @nathansegal59
121 Followers 104 Following 3D • 2D • Physical builds • Canvas • Exploring form, light, and structure
Amy Palmer @nobadparts
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satish rao @ssatishrao
3 Followers 37 Following
t.T @CTA_takashi1986
30 Followers 302 Following 臨床心理士/認定専門公認心理師/ Psychotherapist / EMDR Weekend 2修了/ソマティック・エクスペリエンシング®︎プラクティショナー（SEP™︎）/センサリーモーターサイコセラピー（SP）レベル Ⅱ 修了/ 内的家族システム（IFS）インフォームド/ CBT / 協働的／治療的アセスメント.
د . تغريد جل�... @DJeledan
824 Followers 293 Following أرافق الإنسان حين تتثاقل الحياة على قلبه وأعيد ترتيب الفوضى داخل النفس بخبرة 33 عاماً، أبحث عن جذور الألم لأزرع مكانها أملاً جديداً
Farhan @fkb032
1 Followers 265 Following
Eliza ☘︎ @AstroNoodleCat
9K Followers 2K Following “The wicked become even worse when they are tolerated.”• Support #AfghanAllies | #AfghanWomen | Anti-Taliban Resistance • 🖕🏼Trump/🇮🇱 • Choose Love ♥︎
Madischu @MadiSchulman
402 Followers 877 Following Health & Life Coaching, Functional Nutrition Counseling
Freedom Counseling of... @Freedom_32967
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lauree berger turman @bluretta
9 Followers 70 Following
ildar @ildar_bytes
134 Followers 100 Following Digital nomad building SaaS https://t.co/WnpFajZJ07 Projects: https://t.co/diTjOML3aY https://t.co/n8sHPdZ0t4 https://t.co/Wp7nCFkqEq https://t.co/DfU7SWUH7G
JB @TheGgoodguy
131 Followers 1K Following
econteaching @econteaching1
345 Followers 743 Following Everything eventually connects. 20yrs Finance. 8yrs Education. Econ teacher in London at an Independent school
Glennon Doyle @GlennonDoyle
277K Followers 2K Following I'm no longer here. Find me on IG glennondoyle ▫️Author of UNTAMED and LOVE WARRIOR ▫️Host of WE CAN DO HARD THINGS Podcast
Dr. Gabor Maté @DrGaborMate
185K Followers 511 Following A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on addiction, stress and childhood development.
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/yOcEk9eccA), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti1v6c
Marianne Williamson @marwilliamson
2.5M Followers 953 Following NYT-Bestselling Author, Spiritual Thought Leader, Political Activist
Calm @calm
255K Followers 3K Following Calm your mind. Change your life. 💙 Stress less, sleep more, feel better. Try Calm for free ➡️ https://t.co/vQavTgHZnd
Psychology Today @PsychToday
1.2M Followers 837 Following Insight about everybody's favorite subject: Ourselves.
Laura Newberry @LauraMNewberry
3K Followers 878 Following @latimes mental health reporter & therapist 🏳️🌈 she/her.
dr g @fearlesscrg
261 Followers 898 Following 🇹🇹 🇭🇹 🏳️⚧️ poet. somatic psychologist. Buddhist Chaplain| 📝 @blacklawrence @obsidianlit | @Ucrossfdn @TWHpoetry @anaphoralitarts | IG @garudagrin
Patrice D. Douglass @pdouglassphd
5K Followers 433 Following Scholar of Blackness, Gender and Sexual Violence. Author of "Engendering Blackness: Slavery and the Ontology of Sexual Violence" (Stanford UP, 2025)
Jason Evanish @Evanish
10K Followers 3K Following Customer driven product leader. Avid reader. Student of leadership. Head of Product at https://t.co/gVbeqiChMQ - code review that actually runs your code
The Energy Project @energy_project
17K Followers 7K Following Fueling well-being and high performance ⚡️
Tony Schwartz @tonyschwartz
203K Followers 319 Following CEO of The Energy Project, besotted granddad, seeker. | I tweet about human development via @TonySchwartzTEP
Pat Divilly @PatDivilly
9K Followers 576 Following Learning, focus, and aliveness built through practice 🫁 Journey The Breath 📚 Bestselling Author 🇮🇪 Irish in Bali 🥋 BJJ Brown Belt
Rick Doblin, Ph.D., o... @RickDoblin
57K Followers 2 Following Founder and President of the Multidisciplinary Association for Psychedelic Studies (@MAPS) • Account managed by @MAPS
MAPS @MAPS
131K Followers 1 Following Est.1986 Multidisciplinary Association for Psychedelic Studies. Promoting medical, legal & cultural progress through psychedelic & marijuana research
Tammy Sollenberger @ifstammy
447 Followers 516 Following Author. Producer and Host of The One Inside: An Internal Family Systems (IFS) Podcast. Certified IFS Consultant and Therapist. Boy mom and Enneagram Type 3.
Sasha Eslami @SashaEslami
483 Followers 253 Following CEO & Co-founder @IFSGuide Internal Family Systems #IFS L3 Practitioner, created & sold Eversnap (previously "Wedding Snap")
Deepak Chopra @DeepakChopra
2.8M Followers 1 Following 🩺 Physician 📚 Author Explore your guide to well-being: https://t.co/Iz54X70Ru2 LATEST BOOK Awakening in the Final Chapter is available for preorder. 👇🏽
Oprah Winfrey @Oprah
35.1M Followers 281 Following
Mind & Life @mindandlife
54K Followers 152 Following Bridging science and contemplative wisdom to foster insight and inspire action toward flourishing.
jon kabat-zinn @jonkabatzinn
72K Followers 14 Following Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School.
Michael Pollan @michaelpollan
557K Followers 794 Following Author of A World Appears; This is Your Mind on Plants; How to Change Your Mind; Cooked; In Defense of Food; The Omnivore’s Dilemma, and The Botany of Desire.
Kelly Notaras @kellynotaras
1K Followers 171 Following Creating, adventuring, writing, editing. Running kn literary arts. Becoming the woman I want to be.
Mindful Life Project @Mindful_Project
2K Followers 1K Following Mindful Life Project helps transform schools from the inside out with innovative #mindfulness based social emotional learning programming. #education reimagined
Grateful Living @grateful_org
41K Followers 664 Following A worldwide community, dedicated to Grateful Living as the core inspiration for personal change, international cooperation, and sustainable activism.
Wisdom 2.0 @Wisdom2conf
18K Followers 578 Following Living with greater mindfulness, purpose, and wisdom in the digital age. #wisdom2conf
Soren Gordhamer @SorenG
8K Followers 531 Following I do projects, most time spent with... Wisdom 2.0, Wisdom Ventures, and Senstream
Wellbeing Care @WellbeingCare_
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Michelle Glass @MGFoundationIFS
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Charles Eisenstein @ceisenstein
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Wim Hof @Iceman_Hof
346K Followers 277 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof
The Daily Love @TheDailyLove
429K Followers 798 Following Get daily trauma-informed encouragement and inspiration to improve your mental + emotional wellbeing.
The One You Feed @oneyoufeed
14K Followers 2K Following iHeart Radio 2022 Podcast Award Best Spirituality & Religion Podcast - Practical Wisdom for a Better Life- Follow on Apple Podcasts https://t.co/71TXWWluaI
New Dimensions Radio @newdimensions
1K Followers 242 Following CHANGING THE WORLD, ONE BROADCAST AT A TIME.
Conscious Lifestyle @ConsciousLMag
3K Followers 2K Following A magazine designed to help you remember how amazing you truly are and experience profoundly greater health, happiness and peace of mind in your everyday life.
JP Sears @AwakenWithJP
601K Followers 436 Following Conscious comedian. Freedom from fear. Freedom of speech. Pronouns: His Holiness.
Byron Katie @ByronKatie
141K Followers 21 Following Hello dears, Join me weekly on Zoom as we do The Work! Together we’ll look at the cause of all suffering and how to end it. xoxo bk
Prison Mindfulness @prisondharma
14K Followers 363 Following Prison Mindfulness Institute (aka Prison Dharma Network) Integral Transformative Justice, Prison Dharma Press, Path of Freedom.
Greater Good @GreaterGoodSC
51K Followers 734 Following Your source for the Science of a Meaningful Life | Based @UCBerkeley | Home of the #happinesspod | Click link for more
Krishna Das @KrishnaDas
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Andrew Weil, M.D. @DrWeil
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Thrive Global @thrive
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Goldie Hawn @goldiehawn
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Happier Meditation @MeditateHappier
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David Nichtern @DavidNichtern
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Guy Macpherson, PhD @guy_phd
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