Patrick Kilpatrick @ImPatKilpatrick

"Second place is a body bag. That's too close and too dark for me..." 🪖💥 Throwing it back to the frontlines for #FlashbackFriday! Playing CIA operative Duke ‘Freefall’ Fontaine on Tour of Duty was a wonderful ride-bringing that covert, high-stakes edge to the team. Great things happen when a cadre of quick-witted thespian males get helicopters and automatic weapons to play with! Nothing better than having real veterans appreciate your performance as well! Loved sharing this scene with #DanGauthier (Lt. Johnny McKay). Proud to have been part of such a gritty, realistic military series alongside a powerhouse cast including #TerenceKnox, #StephenCaffrey, @miguelanunezjr, and #TonyBecker. 🫡 #TourOfDuty #PatrickKilpatrick #DukeFontaine #DanGauthier #TerenceKnox #StephenCaffrey #VietnamWar #80sTV #CBS #MilitaryDrama #ClassicTV

👁️ TUESDAY TIP TOP HEALTH: VISUAL FITNESS AND BRAIN SPEED ⚡ In action cinema, a split-second reaction is the difference between a clean stunt and an injury. In daily life, your visual tracking is a direct indicator of how fast your brain processes information and reacts to the world around you. We often train our core, our cardio, and our muscles, but we completely neglect our eyes. Your eye muscles are directly wired into your brain's balance, coordination, and survival centers. Why visual fitness matters for longevity: Cognitive Processing Speed: Your brain dedicates massive amounts of energy to processing visual data. Keeping your eye tracking sharp forces your neural pathways to stay agile. Balance and Fall Prevention: Poor tracking ruins your spatial awareness. Keeping these tracking muscles conditioned preserves your physical stability and reflexes as the years roll on. Nervous System Decompression: Staring at small smartphone screens narrows your visual field, which tricks your body into a subtle state of stress. Widening your gaze into your peripheral vision instantly triggers a deep relaxation response. Daily Eye Drill: The Near-Far Shift: Hold your thumb at arm's length. Focus on it clearly for 5 seconds, then quickly shift your focus to a distant object 20 feet away for 5 seconds. Repeat this 10 times to flex the lenses of your eyes. The Smooth Pursuit: Hold a pen in front of your face. Slowly move it in a wide "H" pattern. Follow the tip strictly with your eyes while keeping your head completely still. Keep your focus sharp, your brain agile, and your reflexes tip-top. What is your favorite way to keep your mental focus razor-sharp when you feel fatigued? Tell me in the comments below! #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #VisualFitness #EyeHealth #BrainTraining #Reflexes #Neuroplasticity #CognitiveHealth #ActionHeroFit #Focus #Longevity

"I think it’s a woman's job to maintain her appearance. Matt’s a good-looking kid... nice features." ⛓️🥶 Nip/Tuck (Season 6, Episode 7: "Alexis Stone II"). 🩺📺 Stepping into the orange jumpsuit for #FlashbackFriday! This high-tension scene from Nip/Tuck pits my character, the calculating prisoner Denny Kessler, against the smooth-talking Dr. Christian Troy (played by the unforgettable, late @julianmcmahonofficial). Poor Matt McNamara (#JohnHensley) really didn't know what he was in for in our cell! Prison perversity was never so delicious. Lol! Working under the banner of @ryanmurphyproductions was an actor's dream. #NipTuck #PatrickKilpatrick #JulianMcMahon #DennyKessler #JohnHensley #RyanMurphy #JohnStuartScott #NipTuckFans #ClassicTelevision #ActorsLife #RyanMurphy #NipTuckCast #Throwback

What an incredible night at the Bountiful premiere last night, Tuesday, July 14th, at the Galaxy Theater in Tucson Arizona! The energy was outstanding, the turnout was fantastic, and the post-screening Q-A session was a blast. It is always a privilege to celebrate the release of a project with such dedicated fans, friends, and the brilliant creative minds who make independent filmmaking possible. From the red carpet to the theater, it was an honor to stand with the phenomenal team behind this American-made Western, including producer Patty Winters and director Paul Winters. It was fantastic catching up with my talented castmate @MichaelBaber Thank you to everyone who came out, shared their passion for cinema, and supported the film! 🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #Bountiful #BountifulMovie #WesternDrama #Flixwest #IndieFilm #SupportIndieFilm #GalaxyTheater #FilmPremiere #ActorLife #RedCarpet #PaulWinters #PattyWinters @PaulWinters @PattyWinters @EricRoberts @RachelAlig

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🎬 TUESDAY HEALTH TIP - BOUNTIFUL PREMIERE & THE ART OF MANAGING CHAOTIC SCHEDULES ⚡ In the film business and in life, we are constantly pulled in a thousand different directions at once. Between intense shoot days, business meetings, and major promotional events, it often feels like you are trying to be everywhere at the same time. Managing that chaotic pace is exactly what has been on my mind as we gear up for the big premiere of our new Western drama, Bountiful! Join us this Tuesday the 14th at 5:00 PM at the Galaxy Theater In Tucson, Arizona for the screening, followed by an exclusive live Q&A session. When your calendar is completely jammed, your physical and mental health are usually the first things to get compromised. But to perform at your absolute peak (whether you are standing on a rugged Western set or leading a corporate boardroom) you have to protect your baseline. Rules for Dominating a Packed Schedule: Ruthless Prioritization: You simply cannot be everywhere at once. Identify the critical priorities that move the needle forward, protect those fiercely, and delegate or drop the rest. Micro-Resets on the Move: When transitioning between high-stress environments, take 2 minutes for a deep-breathing pattern reset. Close your eyes, clear your thoughts, and drop your cortisol before your next commitment. Non-Negotiable Health Baselines: No matter how complicated the schedule gets, your hydration, core nutrition, and clean supplementation must remain completely non-negotiable. Treat your health like the ultimate executive assignment. I am incredibly proud of what we built with this film, and I cannot wait to share it with you. Huge shoutout to our visionary writer and director @PaulWinters, and the phenomenal cast and crew who poured their grit into this independent classic: @EricRoberts, @RachelAlig, @JFDavis, and @BourkeFloyd. Come out to the Galaxy Theater this Tuesday at 5:00 PM - let's watch Bountiful, talk shop during the Q&A, and discuss what it takes to stay tip-top amidst the hustle! See you at the theater! #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #BountifulMovie #WesternFilm #IndieCinema #EricRoberts #RachelAlig #PaulWinters #JFDavis #BourkeFloyd #GalaxyTheater #PremiereNight #TimeManagement #StressRelief #ExecutiveMindset #Longevity

"Welcome to the Press Conference Launch of the 100th Mixed Martial Arts Heavyweight Championship of the World event..." 🎙️💥 Throwing it back to the high-stakes world of the cage for #FlashbackFriday! Playing Stone in Chavez Cage of Glory allowed me to command the mic before the real chaos broke loose. Enduring thanks to James Andrew for designing my outfits to perfectly channel a Dana White figure for the times! Check out my Star Bangled Banner suit late in the film. We predated the patriotic UFC 250 at the White House by about 15 years! A massive salute to the multi-talented martial arts creator @echavarriabest, who wrote, directed, and starred in this project. It was great fun to be part of an action-packed lineup alongside talent like @officialdannytrejo, @TheStevenBauer, @sadiekatz, and #JamesRusso. #ChavezCageOfGlory #PatrickKilpatrick #HectorEchavarria #DannyTrejo #StevenBauer #SadieKatz #JamesRusso #MMAAction #FightCinema #IndieFilm #ActionDrama #BehindTheScenes

🏋️‍♂️ TUESDAY TIP TOP HEALTH: THE GRIP STRENGTH BIOMARKER FOR LONGEVITY ⚡ In the world of action cinema, a powerful grip is what keeps you anchored during stunts, weapon handling, and intense physical choreography. But far away from the movie set, your handgrip strength is actually one of the most critical, scientifically backed predictors of overall biological age and life expectancy. We are shifting the focus from big mirrors-and-biceps muscles to the raw, functional power of your forearms and hands. Why your grip strength is a vital health metric: The Ultimate Biomarker: Medical studies consistently show that a strong grip correlates directly with lower risks of cardiovascular issues and a longer, more vibrant lifespan. It is a snapshot of your systemic muscle mass and vitality. Neurological Connection: True grip power requires intense neuromuscular recruitment. Training your hands keeps your nervous system sharp, firing efficiently, and deeply connected to your brain health. Joint Protection: Building a powerful grip forms a protective armor around your wrists, elbows, and shoulders, preventing the micro-tears and chronic tendonitis that often stall consistent training as we age. Quick Forearm and Grip Exercises: The Dead Hang: At the end of your next workout, grab a pull-up bar and simply hang for as long as you can. Aim for a solid 60-second hold to stretch the spine and light up the forearm stabilizers. Thick Grip Adaptors: Wrap your barbells or dumbbells in thick rubber grips. The wider diameter forces your hands to work twice as hard during standard curls, rows, and presses. Crush Conditioning: Keep a high-resistance spring hand-gripper at your desk or in your vehicle. Hit 3 heavy sets of 10 to 15 repetitions during downtime to keep the neural pathways active. Stop treating your hands as an afterthought. Train your grip, protect your longevity, and hold tightly to your peak physical performance. What is your favorite functional movement to build real, rugged strength? Let me know in the comments below! #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #GripStrength #Biohacking #FunctionalFitness #ActionHeroFit #Longevity #NervousSystem #TrainHard

Mark your calendars! The premiere of our highly anticipated Western drama, Bountiful, is coming to the big screen next Tuesday, July 14th at 5:00 PM at the Galaxy Theater in Tucson, Az. Join us for this special exclusive screening, followed by a live, in-person Q&A session. I am incredibly proud of this film and cannot wait for audiences to experience the grit and depth of this story, where I step into the boots of P.J. O'Riley. A massive shout-out to our brilliant writer and director Paul Winters, producer Patty Winters, and my phenomenal co-stars Eric Roberts and Rachel Alig. It was an honor working alongside such a talented cast and crew to bring this vision to life. Grab your tickets, bring your questions, and join us for an unforgettable night of cinema. See you at the Galaxy Theater! 🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #Bountiful #BountifulMovie #WesternDrama #EricRoberts #RachelAlig #PaulWinters #PattyWinters #GalaxyTheater #FilmPremiere #IndieFilm #MoviePremiere #ActorLife #SupportIndieFilm #InTheaters @EricRoberts @RachelAlig @PaulWinters @PattyWinters

Happy 4th of July! Today we celebrate the enduring spirit of freedom, resilience, and the patriotic fire that defines this great nation. It is a privilege to live, work, and create in a land built on liberty and bold pursuit. As we enjoy the fireworks, family gatherings, and celebrations today, let's take a moment to honor the brave individuals who protect our freedom every single day. Wishing everyone a safe, proud, and spectacular Independence Day! 🇺🇸✨ 🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #4thOfJuly #IndependenceDay #FourthOfJuly #ProudAmerican #GodBlessAmerica #Patriotism #Freedom #CelebrateLiberty #250

Flashback Friday: Palmer's Pick-Up (1999) 🎶🌂 "Old King Cole was a merry old soul..." 🎶🎄 Throwing it back to one of the most delightfully eccentric characters I’ve ever stepped into - Bo in Palmer's Pick-Up! There’s nothing quite like rocking a bright yellow suit and a polka-dot umbrella while singing holiday tunes and causing a little neighborhood chaos! 💥 Loved sharing this exact scene with the wonderful, iconic #AliceGhostley. Working under the creative eye of director #ChristopherCoppola alongside an incredible, wacky indie cast - including #RobertCarradine and @rosannaarquette - was amazing. #PalmersPickUp #FlashbackFriday #PatrickKilpatrick #Bo #AliceGhostley #RobertCarradine #RosannaArquette #ChristopherCoppola #IndieCinema #CultComedy #90sMovies #CharacterActor #DarkComedy

✈️ TUESDAY TIP TOP HEALTH: CONQUERING THE ATLANTIC & CRUSHING JET LAG ⚡ International travel is one of the greatest privileges of an actor's life, but crossing multiple time zones can absolutely wreck your physiological rhythm if you do not handle it with a plan. As many of you know, I am gearing up to cross the Atlantic shortly for a major milestone-my very first UK convention appearance! I will be heading over as a guest at the highly anticipated Weird Worcester 2 event, hosted by Treasured Films on July 18th and 19th at the University of Worcester Arena. I am incredibly excited to connect with all the amazing cult cinema fans across the pond, alongside legends like @VernonWellsOfficial, @MickGarris, and the @QissiBrothers. But to walk onto that convention floor with peak vitality, I have to beat the ultimate performance killer: jet lag. Pro Protocol for Crushing Jet Lag: The Immediate Pivot: The second your boots hit that airplane seat, shift your mindset and your watch completely to UK time. Eat and rest strictly according to the destination clock, not your departure home. Aggressive Hydration: Airplane cabins are a metabolic desert. Cabin pressure accelerates dehydration, which magnifies jet lag fatigue tenfold. Skip the complimentary in-flight spirits and double down on room-temperature water loaded with high-quality electrolytes and cellular antioxidants. Strategic Natural Light: Sunlight is your master circadian reset switch. When I land in the UK, the first thing I will do is get outdoors and let the natural light hit my eyes. It instantly signals your brain to halt melatonin production and syncs your biological clock to local time. Invest in your travel preparation, protect your internal clock, and never let a long flight dictate your energy or your presence. To all my incredible UK fans, secure your tickets, get ready for an unforgettable weekend, and I will see you in Worcester looking and feeling tip-top! What is your ultimate go-to secret for staying sharp and energized after a long-haul flight? Drop your best travel tips in the comments below! #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #WeirdWorcester #TreasuredFilms #UKConvention #CultCinema #JetLagProtocol #TravelTips #Biohacking #Longevity #ActionHeroFit #VernonWells #MickGarris #QissiBrothers

"You afraid of me, Jason?" ⛓️👁️ Throwing it back to the BAU interrogation room for #FlashbackFriday! This classic showdown is from one of my favorite television guest spots on Criminal Minds (Season 1, "Natural Born Killer"). Going toe-to-toe with the phenomenal @mandypatinkin was an absolute masterclass in psychological tension. As Mandy so brilliantly counseled, ‘Patrick, it’s just a conversation.’ Playing Vincent Perotta was dark, gritty, and unforgettable. Minimalism of specific on-camera expression. I recommend you watch too, the documentary on the serial killer upon which my character was based ‘The Killer and the Psychiatrist.’ #CriminalMinds #PatrickKilpatrick #MandyPatinkin #VincentPerotta #JasonGideon #BAU #BehavioralAnalysisUnit #ClassicTV #Interrogation #CriminalMindsFans @criminalminds

📚 TUESDAY TIP TOP HEALTH: THE MENTAL RESET OF FICTION & MINDFUL ESCAPE ⚡ When we think about sharpening the mind, we often reach for non-fiction, biographies, or self-help books. But true cognitive longevity and stress reduction require a different kind of mental workout: diving headfirst into a great thriller. I am catching some sun and locking into The Investigator by the brilliant @JohnSandfordAuthor. Notice the hat, too - it says "MEDITATE" for a reason. Immersing yourself in a gripping narrative is its own form of active meditation. Why a great thriller is good for your health: The Ultimate Cortisol Decompression: Getting lost in a complex plot forces your brain to disengage from your daily stressors, lowering blood pressure and giving your nervous system a chance to recalibrate. Neuroplasticity & Empathy Workout: Following twists, tracking clues, and stepping into a character's shoes fires up your brain's default mode network, keeping your cognitive gears fluid and sharp. Optimized Sleep Architecture: Swapping a blue-light screen for a physical book before bed signals your brain to produce melatonin, leading to deeper, more restorative sleep cycles. Give your analytical mind a break this week. Grab a physical book, step outside, and let a master storyteller take the wheel for an hour. Your brain will thank you for the reset. What are you reading right now to unplug and recharge? Drop your recommendations below! #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #JohnSandford #TheInvestigator #ReadingForHealth #MentalEscape #Neuroplasticity #Unplugged #ActiveMeditation #ThrillerBooks

Paying a Father's Day visit to "Papa" Hemingway himself at his final resting place in Ketchum, Idaho. Ernest Hemingway lived life with an unmatched, rugged intensity, so it only feels right to stop by, reflect on his incredible literary legacy, and see how people choose to honor him today. Among the pens, notes, and classic bottles left by admirers, someone decided to leave a box of Franzia wine. Talk about "The Sun Also Rises" over a budget pour! 😂 Cheers to you, Papa. Your influence on storytelling lives on forever. 🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #ErnestHemingway #PapaHemingway #KetchumIdaho #FathersDay #LiteraryLegends #TravelIdaho #WriterLife #BoxedWine #HemingwayGrave

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#FlashbackFriday to the world of George A. Romero! 🦇 Tales from the Darkside episode "Strange Love." Playing Dr. Philip Carrol was an early ‘good guy’ surreal experience - prior to escalating to movie and TV villainy. An absolute privilege to dive into this New York City filmed dark, gothic vampire tale alongside the wonderful Julliard trained @reallymarciacross and #HarshNayyar. (Best known as Ghandi’s assassin in director Richard Attenbourough’s epic ‘Ghandi’.) Tales remains a true gold standard for 80s horror anthologies! 🩸 #TalesFromTheDarkside #StrangeLove #PatrickKilpatrick #GeorgeRomero #MarciaCross #DrPhilipCarrol #80sHorror #RetroHorror #Anthology #Vampires

🧠 TUESDAY TIP TOP HEALTH: THE ULTIMATE FOUNDATION – SELF-ESTEEM ⚡ When we talk about health, we usually talk about the physical: the diet, the workouts, the supplements. But there is a silent driver behind every single one of those choices, and it is the absolute bedrock of longevity. Your self-esteem. Self-esteem isn’t just a feel-good psychological concept; it is a biological imperative. How you view your own worth dictates your chemistry, your cortisol levels, and your capacity to heal. If you don't value the vessel you live in, you will never truly commit to protecting it. The Biological Reality of Self-Worth: The Neurochemical Shift: Low self-esteem keeps the body in a subtle, chronic state of fight-or-flight, elevating cortisol and driving systemic inflammation. High self-worth triggers dopamine and serotonin, optimizing immune function. The Boundaries of Health: High self-esteem gives you the power to say no. No to toxic environments, no to destructive habits, and no to people who drain your vitality. The Motivation Engine: You do not take care of things you do not value. True fitness and nutrition stop being a "chore" and become an act of profound self-respect the moment your self-esteem aligns. Building the Armor: Self-esteem isn't given; it is earned through kept promises to yourself. Treat yourself like someone you are responsible for helping. Wake up, hit your targets, protect your mind, and recognize your own value. Your health will never outgrow your self-esteem. Build the foundation first. What is one promise you are keeping to yourself this week to build your mental armor? Drop it in the comments below. #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Mindset #SelfEsteem #MentalFortitude #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #Longevity #SelfWorth #MentalHealth #Grit #HealthyMindset

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#FlashbackFriday to the Pre-Crime Division! 🕵️‍♂️ Welcome back to the absolute thrill of working on the prophetic ‘Minority Report’. If you haven’t seen I think you’ll find it an extraordinary viewing pleasure. With Steven Spielberg’s highly anticipated new sci-fi epic Disclosure Day hitting theaters this weekend, I couldn't help but look back at our time on this masterpiece. With a lions and lioness den of pinnacle actors - #ColinFarrell, @samanthamorton, @peterstormare, #MaxVonSydow, @neal_mcdonough, #LoisSmith, #KathrynMorris, @jessicacapshaw, @thesteveharris, #TimBlakeNelson - not enough room to name all the talent! Rocket pack flying head-to-head with @tomcruise above the Universal Lot (Stunt of the Year Award) and under Spielberg’s legendary direction MR was a golden Hollywood brass ring. I was privileged to watch as camera tech was invented for the singular shoot. Director of Photography profane genius #JanuszKaminski 💥 Spot @frankgrillo1 as a pre-crime cop! And thank you Steven and Tom for your gracious treatment of my children visiting the set - allowing them to call action on shots! Who is heading to the theaters for Disclosure Day this weekend? 🛸🍿 @tomcruise @amblin #MinorityReport #DisclosureDay #PatrickKilpatrick #TomCruise #StevenSpielberg #SciFiCinema #ActionMovies #PreCrime #Blockbuster #WeekendMovies #DisclosureDayMovie #SpielbergSciFi

🎭 TUESDAY TIP TOP HEALTH: THE ACTOR'S SECRET WEAPON - VOCAL HYGIENE & BREATH ⚡ When we talk about fitness, everyone focuses on biceps, core strength, or cardio endurance. But for longevity-both in life and in a high-intensity career-there is a vital muscle group that almost everyone completely neglects until it fails them: the vocal apparatus and diaphragmatic power. True presence isn't just physical-it is projected. Whether you are delivering a monologue on a noisy set, commanding a boardroom, or just trying to maintain vibrant energy into your later years, your voice is a direct reflection of your physiological health. Why vocal conditioning is a critical health pillar: The Diaphragm-Vagus Nerve Connection: Deep, resonant vocal work requires intense diaphragmatic breathing. This deep breathing instantly stimulates the vagus nerve, lowering blood pressure and crushing cortisol levels. Respiratory Capacity: Regulated vocal projection forces systemic oxygenation. It expands lung volume and keeps the intercostal muscles of the ribs flexible, preserving respiratory youth. Neurological Alignment: Clear, precise speech requires intense focus and neurological coordination. Training your articulation and breath control keeps the mind sharp and the presence commanding. Quick Vocal Longevity Tip: Hydrate the Folds: Your vocal cords need lubrication. Ditch the ice-cold water before a big presentation or a long day-stick to room-temperature water or warm herbal tea to keep the tissue compliant. The Straw Trick: Blow steady bubbles through a straw into a glass of water for two minutes. This creates back-pressure that instantly unloads tension from your throat and shifts the work back to your core. Stop neglecting the power of your projection. Train your breath, protect your voice, and dominate your space. #TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #VocalHealth #Breathwork #ExecutivePresence #Longevity #VagusNerve #PublicSpeaking #ActorLife

#FlashbackFriday to the wild, wild Agoura Hills Paramount Ranch! That’s right Dr. Quinn, Medicine Woman was filmed in northern Los Angeles. The biggest challenge, the LA heat in the scratchy wool U.S. Calvary uniform designed for North Dakota winter. Lol I love saddling up horses for any job. 🏔️ So many memories of playing the wicked Sergeant O'Connor. Joe Lando (Sully) my adversary, was the nicest of men. Working with the ever beautiful, brilliant Jane Seymour and director James Keach was an absolute privilege. Lots of stunt fighting! Stick around until the end of the clip for a glimpse of our heart warming 25th cast reunion! 🤠 @janeseymour @joelandoofficial #DrQuinnMedicineWoman #PatrickKilpatrick #JaneSeymour #JoeLando #SergeantOConnor #Sully #90sTV #Westerns #PeriodDrama #CastReunion