Ivana Basrek @IvanaBas

When you're feeling super anxious, you can't choose to stop! #anxietyrelief #anxiety #subconscious #mentalhealth #emotionaltriggers #anxiousmind

When you're feeling super anxious, you can't just choose to stop! #anxiety #anxietyrelief #anxietyhelp #anxietyadvice #anxietytips #emotions #anxious #anxiousmind

Other than the fact that I'm grumpy when I wake up, the point of this story is that up to 95% percent of your behavior is directed by your subconscious patterns. That means that what you end up doing has little to do with what you're consciously planning to do. 💢 I won't text them, then you do 💢 I'll calmly talk to my partner, and then you blow up 💢 I'll get some rest, then you work through the weekend 💢 I'll go to the gym, then you stay home 💢 I'll look for another job, then you don't It's all because ONE REASON ➡️ Subconscious patterns that are not supporting what you WANT! Don't beat yourself up about it. Instead, go in, find the disruptive pattern, dissolve it, and replace it so that ✅️ They text you first ✅️ Your partner loves you, understands you, and cares for you ✅️ You do what you love and enjoy it ✅️ You have plenty of time for things you enjoy doing outside of work ✅️ You find exercise you enjoy and do it If some or all of these sound good to you, then DM me "READY" and let's chat! #dating #getgreatatdating #worklifebalance #dowhatyoulove #amazingrelationship #relationshipgoals

Don't beat yourself up when you don't do what you said you're going to do! What you want to do is dissolve the subconscious pattern that's preventing you from doing it and replace it with a pattern that gets you there. #subconscious #automaticprogramming #mind #consistency

Other than the most obvious reasons like having abusive parents or being abandoned, there is a LOOONG list of reasons why you could have felt disconnected in those first years of your life like stressed, overworked, emotionally immature, mentally or physically ill parents. Whatever the reason was, it made you feel like you're failing at the only task that matters at that age - FEELING LOVED. Failing over and over again in getting love the way you needed to feel creates a deep-seated subconscious belief - I'm a failure! That manifests in constant drive for overachieving and a sense of emptiness and dissatisfaction behind every success. #overachiever #highachiever #success #behindsuccess #accomplishment #confidence

Every time you were mistreated in your life and you weren't allowed to express your anger, it got stored inside. That anger has nowhere to go. It's eating you slowly from inside and using every opportunity to release by getting displaced on your partner. You're probably not even aware that it's anger. Maybe it feels like harshness, frustration, or even anxiety. If you feel that you're bickering a lot, having a lot of arguments, passive-aggressive comments. That things like towels on the floor, dirty dishes, or them being late a few minutes, set you off. If you're having trouble being vulnerable in your relationship and have difficulty feeling genuine love and care for your partner. Then, addressing that suppressed anger by finding out the root cause and releasing it from your subconscious could go a long way in transforming your relationship. Finally, building the intimacy and closeness that you deserve. #suppressedemotions #relationships #arguments #vulnerability #genuinelove #lovingyourpartner

When you follow "JUST DO IT" approach and repeatedly fail, as a result, you're showing yourself that what you are afraid of is true, causing your mind to try even harder in stopping you from doing it again! The solution is not to stop trying, but to find out the root cause of the fear instead and remove it on a subconscious level, so every time you try, your experience is better and your confidence levels go up drastically as a result! #confidence #confident #confidenceboost #failing #failure #fear #publicspeaking #stagefright

Awesome, that RTT was helpful to you! And yes, absolutely don't be hard on yourself! To be honest, that's the hardest lesson I needed to learn, that I'm still learning on my journey, and it's what actually makes the biggest difference. When kindness wasn't modeled to us growing up, it can be difficult to figure out how to do it for ourselves. Sometimes, you end up being hard on yourself for not being kind enough. That's the biggest irony! 😄

@DeepWisdom_ When you address the root cause of why you don't have confidence and heal that on the source, then these external signs of confidence come effortlessly to you.

Visiting in-laws, a coworker's wedding, a trip that he really wants to take ➡️ when you don't have energy for that ➡️ can easily cause anxiety when it's time to say no! Their disappointment can be difficult to see, and maybe it can even lead to anger and arguments, causing you to cave and go anyway. Or stand your ground, but feel anxious, angry and/or uncomfortable about it. It's time to ask yourself, what is causing that feeling? Is it love for them, or is it fear - fear of punishment and fear of abandonment perhaps? Maybe it's time for you to find the root cause of those fears and remove them forever. Replacing them with kind of hypnotic confidence that allows you to say no in a calm, loving way that evokes empathy and understanding in your partner. If this is something you would like, go to this link: raj-na-asfaltu.com/confidence-mas… And apply for the free masterclass Emanate Hypnotic Confidence right now. Here's to an even more confident you! 🥂✨️ #anxiety #sayingno #confidentno #followingyourdesires #followingyourheart #relationshipcommunication #curlyhair #purpletshirt #seekingapproval #confidence

Dopamine is the highest motivator. Your mind will unconsciously drive you to do whatever will get you that dopamine hit EVEN IF IT'S BAD FOR YOU. If you want to be in control of your life, you need to know which subconscious beliefs you hold. Listen to the 1st episode of the podcast open.spotify.com/episode/6ODqfZ… OR Watch my free Confidence masterclass: raj-na-asfaltu.com/confidence-mas… And identify your beliefs about money, love or health right now. #dopamine #dopaminehit #motivation #neuroscience #moneymaker #moneyspender #buildingwealth

Negativity doesn’t make you a bad person. It doesn’t mean there is something wrong with you. It just means that you are in a situation you DON’T WANT TO BE IN. Maybe you are stuck in a job you don’t like, maybe you are overworked, maybe something in your relationship isn’t working, or maybe you feel forced to attend a family or a social gathering you don’t really want to go to… Whatever it is, big or small, stop for a second and recognize how you feel about it… Now you have 2 choices - you can change the situation or you can change how you feel about it. Both choices are much easier to execute if you do it from within, on a deep subconscious level. Realize what is the root cause of what’s going on and let your subconscious do all the heavy lifting. First step? Check out my free masterclass where you can experience how to do that for yourself right now: raj-na-asfaltu.com/confidence-mas… #negativity #negativethinking #positivity #positivethinking #toxicpositivity

✨️From unemployed to starting a luxury brand in a few months, ✨️From dissatisfaction at work to a series of interesting job offers and a 40% salary increase ✨️ Big promotion with a raise, an official BMW, and a beloved mentor ✨️ Unhappy 15-year marriage to a second honeymoon in Hawaii. These are just some of the results of my 200+ clients from all over the world who have massively increased their confidence from within and turned their lives around. Instead of slow, linear progress, it is possible to make great leaps forward when you harness the full power of your subconscious mind. The first step? A free masterclass where you can experience it for yourself right now. Sign up now and watch right away or a little later when you have time: raj-na-asfaltu.com/confidence-mas… #confidence #promotion #raise #marriage #relationships

Perfectionism is a defense mechanism. It entails harsh self-criticism, quadruple checking, overthinking, and overplanning, creating a huge amount of pressure that slows you down, often prevents you from taking action, and destroys your confidence. Striving for excellence is a healthy alternative, meaning you want to do your best. You are detailed and meticulous about your work, but WITHOUT the paralyzing fear of making a mistake. Uncover a simple way to identify the subconscious beliefs that drive the pressure of perfectionism by listening to the first episode of the Hypnotic Confidence Podcast here: open.spotify.com/show/39fNEXeTa… #perfectionism #overthinking #selfcriticism #innercritic #podcast #confident

Discover a simple, practical way to identify your subconscious beliefs that you can apply immediately and feel instant relief First of episode of a new podcast Hypnotic Confidence available now. Listen here: open.spotify.com/show/39fNEXeTa… #podcast #newpodcast #hypnosis #confidence #emotions #subconscious