Damon Symondson @JHBDEE
Joined June 2014-
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@Jeukendrup .......the most astonishing part of that graph is that caffeine has effectively shifted the fat oxidation curve to the right by 10% of VO2 Max. That is like an "instant" increase in aerobic base, achieving in minutes what normally takes many extra easy miles.
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@OUTASA @CityofJoburgZA An alternative to the R200 fixed charge would be to actively work on reducing the City Power cost of electricity purchases by buying electricity from the significant number of customers with solar/batteries who can sell their excess into the grid.
@gerdarun My Polar H10 Sensor; 10,000km in 3years; battery change once or twice a year. In the same period used two H10 straps ( each lasted about 8 months & both cracked near the electrodes ) I'm now using a "Forza" strap with the H10 Sensor for over a year, all good so far.
@Marttwit Please can provide a link to a pdf of Joburg load shedding timetables. The City Power App doesn't seem to be working at the moment.
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